Strong. Confident. His. | Christian Fitness, Faith-Based Motivation, Biblical Health & Confidence for Women
Get Healthy, Strengthen Your Faith, and Renew Your Mindset With Biblical Truth at the Center. ⭐ TOP CHRISTIAN FITNESS, FAITH & MOTIVATION PODCAST FOR WOMEN ⭐ Hi, I'm Kim — I finally stopped starting my diet over every Monday, found freedom in Jesus, and I want to help you do the same. I'm a bestselling author, speaker, and Bible-based life & fitness coach, and I've been featured on CBN, TBN, The 700 Club, Life Today, and more. But the title I treasure most? Helping real Christian women find peace, health, and confidence in Christ. For over 20 years, I've helped thousands of women get healthy, grow stronger in their faith, and break free from defeat through simple, sustainable Christian fitness habits that keep Jesus at the center. If you're searching for Christian fitness, faith and fitness, Christian weight loss, biblical health, Christian motivation, or support to get healthy God's way… this podcast is for you. Here, you'll find biblical mindset coaching, faith-based fitness strategies, and the encouragement your heart needs to honor God with your body, renew your mind, and walk boldly in who He created you to be. Hit play so we can grow in faith, get healthy God's way, and walk in the strength He's given us — together. 💗 Remember, You are Strong. Confident. His. 📘 Join the Fit God's Way 30-Day Transformation: https://kimdolanleto.com/fit-gods-way-course 📖 Get Your Free Christian Weight Loss & Fitness Guide: https://kimdolanleto.com/christian-weight-loss-fitness-guide 🎧 Visit the Podcast Hub: https://kimdolanleto.com/strong-confident-his-podcast/ 🌸 Visit the Website: https://kimdolanleto.com 📧 Email Us: info@kimdolanleto.com
Episodes
The Christian fitness breakthrough you've been praying for isn't found in another diet or plan — it's found in the promises of God. Start here ➞ https://kimdolanleto.com/7-day-christian-fitness-challenge
Today, I'm sharing 7 Promises of God for Your Christian Fitness Breakthrough — al...
Is God calling you to something—but you're not sure what steps to take?
Do you need simple, clear, biblical direction so you can finally move in the way He's leading?
In a world louder than ever, we need bold, obedient Christian voices—women willing to step away from the noise,...
Sister, the holidays do not have to be the toughest time to stay fit. Let me show you how.
And just so you know we're in this together… I was at the store the other day, and a pumpkin pie practically begged me to put it in my cart. If you've ever had that moment, you're in the right place.
...
Do you ever feel like no matter how hard you try, it's never enough?
That is the trap of perfectionism — and today, we're breaking it in Jesus' name.
Before we dive in, Sister… it's November, which means my 21-Day Christian Fitness Challenge is open right now— and only this month.
If perfectionism has been sabotaging your fitness, food choices, routines, or confidence… this is the Christ-centered refresh y...
Sometimes your past pops up out of nowhere — the memory, the mistake, the moment you thought you'd already healed from — and the anxiety hits hard.
21-Day Christian Fitness Challenge — November Only:
https://kimdolanleto.com/christianfitnes...
🔥We've been lied to. Every scroll, every ad, every "boss-babe" message is teaching us to chase success the world's way—leaving us stuck, striving, and spiritually empty.
But not today.
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If God's calling you into something new and it feels uncomfortable, this episode will help you trust Him in the messy middle and step into the higher purpose He's preparing for you.
Sister, has God ever stirred something new in your heart—something that excites you and scares you at the same time? You know He's calling you...
✝️ Ready to go all in with God on your fitness? Start the 7-Day Christian Fitness Challenge → https://kimdolanleto.com/7-day-christian-fitness-challenge
If you're stuck in the all-or-nothing trap with your health, these 3 daily Christian habits will set you free and lead you to lasting success God's way.
Have you ever started strong with your health — eating God-made whole foods, getting your ...
✝️ Ready to go all in with God on your fitness? Start the 7-Day Christian Fitness Challenge → kimdolanleto.com/7-day-christian-fitness-challenge
What if the only thing standing between you and the life God has called you to is one simple word: yes?
So many Christian women feel unseen, overlooked, or too small to make a difference. But your yes to God mat...
✝️ Ready to go all in with God on your fitness? Start the 7-Day Christian Fitness Challenge → https://www.kimdolanleto.com/7-day-christian-fitness-challenge
What does it really mean to be a woman of God?
If you've ever wondered how to live out your identity in Christ, walk in your purpose, and find strength when life fe...
✝️ Ready to go all in with God on your fitness? Start the 7-Day Christian Fitness Challenge → https://www.kimdolanleto.com/7-day-christian-fitness-challenge
Want weight loss answers that actually last? Here's the truth: your struggle isn't about diets, willpower, or trying harder. It's about shifting to a God-first health plan that brings real freedom and co...
Want weight loss answers that work? Here's the fix.
The truth is, this struggle isn't about diets, willpower, or trying harder. It's about shifting to a God-first strategy that brings real freedom.
✝️ Ready to go all in with God on your fitness? Start the 7-Day Christian Fitness Challenge → https://www.kimdolanleto.com/7-day-christian-fitness-challenge
In this episode, I'll share 3 Christ-cent...
✝️ Ready to go all in with God on your fitness? Start the 7-Day Christian Fitness Challenge → https://www.kimdolanleto.com/7-day-christian-fitness-challenge
She was injured, addicted to sugar, and stuck in body shame… until God set her free.
At 58, Kim Castro was recovering from a car accident, battling body dysmorphia, and hooked on candy and energy drinks. She felt like change wasn't possible… but God ha...
✝️ Ready to go all in with God on your fitness? Start the 7-Day Christian Fitness Challenge → https://www.kimdolanleto.com/7-day-christian-fitness-challenge
Sister, if walking into the gym brings up insecurities or self-doubt You're not alone.
Maybe you've had thoughts like:
✝️ Ready to go all in with God on your fitness? Start the 7-Day Christian Fitness Challenge → https://www.kimdolanleto.com/7-day-christian-fitness-challenge
Starting your fitness journey—or starting over again? You're not alone. In this episode, I'm sharing the 3 things I wish I had known when I first began. These biblical truths helped me let go of pressure, stop t...
✝️ Ready to go all in with God on your fitness? Start the 7-Day Christian Fitness Challenge → https://www.kimdolanleto.com/7-day-christian-fitness-challenge
You've done the diets, the workouts, the tracking… so why hasn't it lasted? If you've ever felt stuck in a frustrating cycle of starting strong and falling off track, this episode is for you. We're unpacking the real reason diets keep failing—and why making your we...
✝️ Ready to go all in with God on your fitness? Start the 7-Day Christian Fitness Challenge → https://www.kimdolanleto.com/7-day-christian-fitness-challenge
Do you feel like you're just... not yourself lately? Maybe you've been extra moody, anxious, exhausted, or you've got that brain fog that just won't lift—and no matter what you try, nothing seems to work.
You...
✝️ Ready to go all in with God on your fitness? Start the 7-Day Christian Fitness Challenge → https://www.kimdolanleto.com/7-day-christian-fitness-challenge
Do you feel off—but your doctor says you're fine? You are not alone. This is Part 2 of my 3-part series for the Christian woman walking through perimenopause, menopause, or postmenopause who just wants answers and encouragement—without the overwhelm. We're going th...
✝️ Ready to go all in with God on your fitness? Start the 7-Day Christian Fitness Challenge → https://www.kimdolanleto.com/7-day-christian-fitness-challenge
If you've been feeling off lately—anxious, exhausted, gaining weight even though you're doing everything "right"—this episode is for you, sweet friend.
This is Part 1 of a 3-part series created just for you—t...
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