Strong. Confident. His. with Kim Dolan Leto

Strong. Confident. His. with Kim Dolan Leto

If you’re a Christian woman who loves Jesus and fitness, but you’re: - Frustrated trying to lose weight - Tired of dieting - Exhausted from trying to get fit - If the number on the scale makes you feel like a failure - If you see pictures of yourself and want to cry because you don’t even recognize yourself anymore - If you’ve given up on dreams because you don’t believe in yourself - If you think you’re too old, or it’s too late - If you’re overwhelmed with all the opinions on what to eat, how to workout and what to do to be confident The Strong. Confident. His. Podcast is your answer. We’re going to deconstruct the way the world does fitness, and learn faith-filled solutions to gain control over food, get fit and confidently see ourselves through His eyes. I want you to walk away with strategies, recipes, workouts, playlists, scriptures and prayers to equip and empower you to be God’s best version of you. I want you to know this is the show that’s going to help you. And not only give you word-based motivation and inspiration, but real action steps that are going to help you reach your goal. We’re going to hear from women just like you who overcame their issues. I want to hear from you. I want to know what your goal is and what’s holding you back. If you have Christian friends who you think would benefit from this kind of information and support, please let them know about this show. Be sure to Subscribe, because when you do, I'll send you bonus devotional episodes to power you through your week. Follow me @kimdolanleto on IG or FB for daily inspiration. Screenshot and share the show with #strongconfidenthis, so I can see you and thank you on social media. God has blessed me to be a best-selling Christian fitness author and the creator of the Faith Inspired Transformation Workout Series, so I’m on a mission to help you become Strong. Confident. His.... Show More

Episodes

August 3, 2020 16 min

This has been a very tough struggle for me, so I want to share everything I’ve learned to overcome it.

I believe God wants to be involved in every detail of our lives, so here’s His word to stand strong and confident on:

I will instruct you and teach you in the way you should go; I will counsel you with my eye upon you. – Psalm 32:8 

Let’s just all agree that weight loss is not simply one calorie in one calorie out.

Calories do mat...

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If you have been settling for less in your relationships, fitness, or life goals and need a reminder that You are a prize to be won, this show is for you!

I’m thrilled to have Wendy Griffith on the Strong. Confident. His. Podcast.

Wendy Griffith is a 700 Club Co-host, News Anchor and Sr. Reporter for CBN News, an avid Mountain Climber and Author of "You Are a Prize to be Won" and" Praying the News."

I have to share ...

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When I was first searching for answers on how to get healthy, I began researching our manual for life, the Bible. 

I noticed that Jesus got up early. He got alone and prayed. He walked everywhere. He put time with His father first.

Following His example, I personally found lasting results, and then created an entire program that has helped transform 1000s of women’s lives.

These women don’t just lose weight, they find confidence, p...

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Okay, so, I’m sharing some personal moments with you, times when I know God did what I couldn't do...and I would love to hear about your experiences like this too! 

–> Have you ever had a moment when you’ve had to choose to be Brave?

You know those moments when you find yourself doing the things you know you can't do alone?

I call them HIMPOSSIBLE moments!

This scripture speaks to this perfectly:

Now to him who is able t...

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Today’s show is very special to me, and I want to give God all the glory.

5 years ago, God put it on my heart to write a book about everything I learned the hard way from the fitness industry.

After years as a fitness model, writer and competitor, I saw the grip fitness goals and body image can have on us. 

The word of God says, seek Him first and all things will be added to us, but the way the world does fitness, God isn’t even on...

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June 29, 2020 15 min

Are there places in your life where you could really use the Lord's help?

Doing this exercise will show you exactly where God wants to do the work with you that will level up your life: 

Step 1. Think of your life as your home and each part of you is a room.

Let’s walk through the house together, and as we do, ask yourself if God has been pointing anything out in this room.

Kitchen: Has he been talking to you about making bette...

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The revelation that young girls, and even grown women, can name the Disney princesses, but not all the heroes for her in the Bible, birthed a dream in Erin Weidamann.

Today’s show is a must, especially if there are any young girls in your life...

Erin Widemann is the author of the best selling Bible Belles Book series, she’s a five-time cancer survivor and she started Truth Becomes Her: A worth movement. 

I’m blessed beyond words t...

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Today’s show is one that will equip you with a truth many of us may not even be aware of, and stay tuned, because I created a Freebie for you.

In my personal struggle to stay strong and fit: mind, body and soul, God showed me this:

And it was a major aha moment!

Did you know the weekend is almost a third of the year?

Pause for a moment and think about this:

Have you ever made the connection that weekends were a third of the year an...

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If you’ve been unable to get the weight off, get fit or have underlying health issues you think you can’t overcome, this episode is for you!

Today’s guest, Kelly Whitfill, is one of the winners of my Power Up Challenge. For her prize we did a phone call, but I have to admit I felt like the winner that day!  

Kelly and I dive deep into:

  • How she overcame the weight gain from the thyroid disease, Hashimotos
  • Why faith is her lasting ans...
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    Have you been taught limiting beliefs?

    Did you know limiting beliefs don’t come from God?

    Sweet friend, You were saved to shine for God, and to bring Him glory. 

    Pause for a moment 

    Do you experience limiting beliefs about God?

    Ask God to reveal His heart for you as a Father. 

    Did you know God wants to be glorified through your successes?

    Faith Fuel:

    You are the light of the world. A city set on a hill cannot be hidden. Nor do peop...

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    I wanted to invite the peace of God, and my powerhouse friend Melissa to join me for an important and timely conversation.

    If you are watching all that’s going on and wondering what can I possibly do?

    Today’s guest Melissa Dawn Simkins and I are going to have a very real conversation to offer perspective and even small heartfelt steps we can all take.

    Melissa Dawn Simkins is a powerhouse woman of God. CEO of Velvet Suite, an innova...

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    Today is all about you! 

    I’ve created a huge present.

    This is no little download or video, it’s an entire Faith and Fitness Library of Resources: from recipes to workouts to learning how to do this through faith, I’ve got you covered.

    Although, the Strong. Confident. His. Podcast launched only two months ago, I’ve received an overwhelming amount of questions.

    I took all of them and even your struggles and made you exactly what you ...

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    Today’s show is real talk for women who love Jesus and fitness but can’t seem to get to their goals…

    If I had a nickel for every time someone asked me what the secret to success was, I’d have a million dollars!

    Success with losing weight, toning up, leaning out, landing a magazine cover, starting a business, book or podcast.

    People reach out to me in desperation and beg me to give them the secret, but sweet friend, it does not exis...

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    Hey there, friend! 

    Todays’ show hits home for me in a very big way. This devotional comes straight from the pages of my journal. 

    People ask me quite often, Kim how are you able to take on these goals and finish them… and the truth isn’t pretty.

    Here it is, I slip, trip and fail my way across the finish line of success… It sounds funny to say, but if it wasn’t for the Word of God to power me through, I would be a Jesus lovin' ...

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    If we’re all being honest…

    How many times have you come to the end of the day and you're like, ugh...I didn’t get my workout in?

    Or how many times have you excitedly set a fitness goal, but somehow it never made its way from your thoughts to your to do list?

    Let’s be honest, getting fit can be hard...like exhausting hard.

    Many women tell me they have a continuously negative conversation going on with themselves and they beat th...

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    There are few things as hard as losing weight and reaching our fitness goals, so we want to make sure we’re not inadvertently sabotaging our best efforts.

    Psalm 119:105 says,

     “Your word is light unto my path and a lamp unto my feet” 

    As we walk out our fitness through faith, we see from this scripture that God is with us. When we seek His word for answers, He’s there showing us the way. 

    God wants us empowered with knowledge, so m...

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    Hey there, friend! 

    Today’s show is packed with tips on how to get your snacking under control.

    Can we snack without destroying our health goals? 

    The answer is, yes.

    Did you know 94% of people in the US snack daily?

    I teach food, fitness and body confidence through the Word, so I prayed a lot about this episode, because, while I want to provide a ton of helpful tips...  

    I always want to show how God relates to our struggles and p...

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    May 11, 2020 7 min

    Why are we so hard on ourselves?

  • Do you beat yourself up?

  • Do you rehearse what you should’ve, could’ve or would’ve done (fill in the blank)

  • Do you feel like you’re failing yourself every day?

  • In your quiet moments, stop and reflect on this question: am I really failing or am I not living up to a standard that someone else made for me?

    >Sweet Friend – what extreme expectation or missed opportunity has a grip on you?<

    Your ...

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    Do you struggle with:

  • Finding balance?

  • Having a healthy body image and teaching it to your kids?

  • Giving God your stress and problems, but taking them back? 

  • Needing to surrender parts of your life to Him to find peace?

  • If so, this is for you…

    On today’s new show, bold Jesus follower, beautiful busy mama, Barre 3 owner, Karie Johnson, and I talk about all of this and more on Strong. Confident. His.

    I have to share my goal, when...

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    This topic is oh so good today. 

    People always ask me how are you so motivated to workout, so I’m going to share my answer.

    The truth is I wasn’t always motivated. 

    Maybe today you feel like I did and working out seems like a chore, but it doesn’t have to.

    Our world idealizes being fit with extremely lean bodies. I think this can make us feel defeated before we even start or make us quit when we don’t see the progress the package o...

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