Strong. Confident. His. | Christian Fitness, Health and Motivation for Women

Have you ever wondered how to fast as a Christian woman? Maybe you've tried fasting for health reasons or followed what the world says about it—but it left you feeling confused, discouraged, or spiritually disconnected. You want to draw closer to God. You want to steward your body well. But you’re not sure what fasting should actually look like for a Christian.

I...

Have you ever felt like your strength ran out and you didn’t know how to keep going?

Maybe you're walking through a hard season with your health, your habits, or your goals—and you're doing everything you know to do, but it still feels heavy. You’ve been praying. You’re trying to stay strong. But deep down, you’re discouraged and tired.

Have you ever stood in the grocery store and thought, “Lord, what’s the best thing to eat anyway? I’m confused.” If you want a simple, biblical approach to food, this episode is for you. Today, I'll teach you how to eat God’s way!

In today’s episode, we’re talking about:

Are you waking up tired, overwhelmed, or stuck in your head—again? Anxiety has a sneaky way of showing up in our health, our hormones, and even our workouts. If you’ve ever tried to pray it away but still felt anxious, this episode is for you.

Inside today’s conversation, I’m sharing:

In today’s heart-to-heart episode of Strong. Confident. His., I’m sharing something deeply personal: my Fit Soul Detox Plan—3 powerful, Christ-centered ways I’m resetting my heart, habits, and health in this season.

If you’ve been feeling tired, pulled in too many directions, or spiritually dry, this episode is your invitat...

“I thought it was what I was eating…” If you’ve tried eating better, working harder, and still feel nothing's working, this episode is for you. I share 5 fitness lies Christian women believe—and the biblical truths that will finally set you free.

In This Episode:

• The 5 common lies Christia...

If you’ve ever questioned if you’re doing enough—or wondered how to get through those seasons where you feel overwhelmed, unseen, or unsure—this episode is for you. I sat down with my mom for a beautiful, honest conversation about motherhood, answered prayers, identity in Christ, and what it looks like to walk with Jesus through every season.. 

We talk about:

Real Christian women. Real fitness transformations. Find out exactly how Sharla, Sarah, Susie, and Voncelle partnered with God for transformation—and why today’s the LAST chance to join Fit God's Way Live Experience before doors close tonight! Details here: ttps://kimdolanleto.com/fit-gods-way-course

You’ll hear powerful transformaiton stories from women just like you:

Can we have a heart to heart? There comes a moment when you realize—you’ve tried everything the world has to offer… and you're still searching.
In this episode of Strong. Confident. His., I’m sharing a word straight from my quiet time with God.

Maybe the breakthrough you’ve been praying for isn’t in another workout or nutrition plan… maybe it’s in letting go of the pressure to be perfect and finally inviti...

The Fit God’s Way 30-Day Transformation is LIVE! Join the Christian Fitness and Weight Loss Course for Women and learn how to invite God into your health journey and finally stop starting over. Enroll Now: April 22- 29 – https://www.kimdolanleto.com/fit-gods-way-course

If you’...

In this episode, I’m sharing how prayer is a vital part of the Christian woman’s fitness and weight loss journey—and the faith-based Success Formula God gave me to stop struggling and finally invite Him into your health.

Can You Pray About Weight Loss? Yes—Here’s How

I have to tell you this because maybe no one else has…

Yes, you can absolutely pray about weight loss.
And not only can you—you ...

Ever wonder why you keep starting over in your fitness journey—even when you pray about it? In this episode, I’m sharing a personal story and the #1 mistake Christian women make that keeps us stuck. Let’s stop struggling alone and invite Jesus in.

😩 Why do I keep starting over in my fitness journey—even when...

Let’s be honest—some days, you just don’t feel like working out, eating healthy, or trying again. You’re tired. Unmotivated. Overwhelmed.

But what if motivation isn’t the answer? What if the reason you feel stuck has nothing to do with willpower—and everything to do with where you’re placing your strength?

In today’s episode, I’m sharing why motivation fails, what God says about consistency, a...

You’re showing up. You’re eating healthy, working out, doing everything right—and still, nothing’s changing.

The scale won’t budge. Your clothes don’t fit differently. And it feels like no one understands just how hard you’re trying.

Sister, I’ve been there too. And I want you to know—

Hey girl, have you ever found yourself standing in the kitchen, staring at the pantry, reaching for food—not because you’re actually hungry, but because you’re stressed, overwhelmed, or just DONE? Yep, I’ve been there too. But here’s the thing… food isn’t the answer. Jesus is. Today, I’m breaking down 3 powerful, biblically-backed ways to stop emotional eating, so you can finally break free and find peace. Let’s do this!

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