Strong. Confident. His. with Kim Dolan Leto

Strong. Confident. His. with Kim Dolan Leto

Step off the emotional rollercoaster of dieting the world’s way and start getting fit God’s way! Get Bible-based strategies, recipes, workouts, playlists, scriptures, and prayers to equip and empower you to be God’s best version of you. I want you to know this is the show that’s going to help you gain control over food, get fit, and confidently see yourself through His eyes. And not only give you word-based motivation and inspiration but real action steps that are going to help you reach your goal. We’re going to hear from women just like you who overcame their issues. God has a plan for your life, friend, but you need to be strong and confident to accomplish it! There is a better way to fit, it’s God’s way! Start now!

Episodes

May 13, 2021 28 min

Did you know the devil uses fear as a tool to control you?

What is fear robbing you of?

Your calling, your goals, your peace?

Today we learn how to move in our fear and stop allowing it to paralyze us and keep us from God‘s best.

F.E.A.R. False Evidence Appearing Real

Faith Fuel for fear:

“Fear not, for I am with you; be not dismayed, for I am your God; I will strengthen you, I will help you, I will uphold you with my righteous rig...

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Our words are creating our lives, and they need to be "A little more like Jesus, a little less like me.” Amen?!

This episode dives deep into how our words about others and ourselves are affecting our health, happiness, and even our fitness.

Power Thought:

What if you are the only encounter with Jesus someone ever has? Don’t you want to be the kind of woman who leads someone to say, “I became a Christian because of her?”

Join me...

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In celebration of Mother’s Day, I wanted to honor my Mom, Lily Dolan, and have her on the Strong. Confident. His Podcast. 

Today we’re going to dive deep into rising above any old level we’ve set for ourselves, learn that at any age, yes... EVEN 70, God still has work for us to do and that we can all things through Christ who gives us strength.

Join us and learn how she lost 40 pounds in her sixties, how God helped her create a new...

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When we don’t see the numbers changing anymore, we get frustrated and want to quit. Don't do that, try these 5 Faith and Fitness tips to bust out!

Join me for day 23 of the Strong. Confident. His. Faith & Fitness Devotional challenge.

Feel free to join in with or without your devotional.

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Scripture to encourage you:

“Count it all joy when you fall into various trials, knowing that the testing of your faith...

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Have you ever thought about combining your faith and fitness? 

Today we learn about making the switch from self-centered worldly fitness to Christ-centered fitness.

Join me for day 22 of the Strong. Confident. His. Faith & Fitness Devotional challenge.

Feel free to join in with or without your devotional.

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Scriptures to encourage you:

So whether you eat or drink or whatever you do, do it all for the glory of ...

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April 27, 2021 27 min

When it comes to your health and fitness do you feel weak or ready to quit??Could you use a reminder that in Christ, you are an Overcomer??

By the power of the Holy Spirit, we can be overcomers, because we can do all things through Christ who gives us strength.

Today we make a mindset shift from our strength and willpower to be overcomers in HIS sufficiency in all things!?

Faith Fuel:

“For everyone who has been born of God overcome...

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Ever feel overly self-conscious, awkward, or embarrassed when it comes to going to a fitness class or your gym? Do you feel anxious wondering what people will think of how you look? Do you feel anxious wondering if what you're eating and how your exercising is working?

Today we learn how to get free from anxious and fearful thoughts and steps we can take to overcome them through God's wisdom, peace, and strength.

Join me fo...

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April 22, 2021 23 min

Does food have more control over you than you want it to? Do you feel out of balance? Do you often feel like you’re “I’m full signal” is broken?

Today we learn how to find balance and control.

Join me for day 19 of the Strong. Confident. His. Faith & Fitness Devotional challenge.

Feel free to join in with or without your devotional.

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Scriptures to empower you with God’s truth:

“ Be sober [well balanced and se...

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Do you know your triggers? Those things that derail your desire to eat healthy, make you give up, or take you down a rabbit hole of feeling defeated?

A trigger is a temporary test... it stands between you and your fitness goals and success.

But God! His Word tells us that we are more than conquerors in Him.

Today we pinpoint our triggers and take away their power from stealing away or fitness goals.

Welcome to day 18 of the Strong....

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Do you need more support for your fitness journey?

Have you ever had an accountability partner or been one?

Today we find that extra special something we need to cross the finish line of our goals through accountability for our fitness journey knowing that God chose us and set us apart for such a time as this.

Join me for day 17 of the Strong. Confident. His. Faith & Fitness Devotional challenge.

Feel free to join in with or wi...

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April 15, 2021 17 min

Are you in a season of trials? Do you feel broken? Maybe today you’re hiding your brokenness: eating to comfort numb or sabotage your goals, not working out because you’ve lost hope, or even overcompensating and striving to attain goals to cover your brokenness.

Our brokenness is like a foot that keeps tripping us, and it can only be healed by Jesus.

Welcome to day 16 of the Strong. Confident. His. Faith & Fitness Devotional ch...

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If your fitness journey exhausts and frustrates you, this 3 step battle plan is your answer.

Have you ever noticed in the world we have all the “how to” but no“ want to”? 

But God! With our hearts set on Him, He provides the “want to” and the power! 

Join me for day 14 of the Strong. Confident. His. Faith & Fitness Devotional Challenge to learn how to trade your strength for His with these 3 Steps. 

Feel free to join in with or...

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•Do you have limiting beliefs that you can only eat certain things and only do specific workouts? •Do you focus on what you’re doing wrong more than what you’re doing right? •Do you long to have peace and wholeness in your fitness?  Join me for day 14 of the Strong. Confident. His. Faith & Fitness Devotional Challenge to get FREE from this thinking!

Feel free to join in with or without your devotional.

If you'd like a copy ...

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Did you know the enemy uses comparison to steal away your ability to get fit and live with confidence?

Today we shift from intimidated to inspired, from comparison to content in Christ, and celebrate others and ourselves! 

Join me for day 13 of the Strong. Confident. His. Faith & Fitness Devotional.

Feel free to join in with or without your devotional.

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Scriptures to build your confidence:

Let everyone be sure...

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Did you know approval addiction manifests itself in very sneaky ways like:

  • Over explaining/apologizing
  • Being afraid of rejection or what people think
  • Questioning if you’re good enough
  • Mirroring other people
  • Saying yes when you want to say no
  • Welcome to day 12 of the Strong. Confident. His. Faith & Fitness Devotional challenge series.

    Today we learn to spot it, surrender it and get free.

    Feel free to join in with or without your dev...

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    Do you feel like you don’t have enough time to workout? Do you mean to get a workout in, but it seems to get lost in your day?

    How good would you feel if, at the end of your day, you got your workout in?

    All too often women skip their workouts and put everything before their health. Learn how to get your workout in through faith with these Word-based solutions.

    Join me for Day 11, “Time to Move It, Move It, Girl!” From our Strong. ...

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    April 1, 2021 22 min

    Have you lost motivation, or count yourself out because you feel like it’s too late or you’re too old?

    But deep down, you want to become a NEW You in Him?

    Sweet friend, today’s message we trade “someday” for today and set our motivation on FIRE!

    Welcome to Day 10 of the Strong. Confident. His. Faith & Fitness Devotional Series.

    Listen HERE:

    https://podcasts.apple.com/us/podcast/strong-confident-his-with-kim-dolan-leto/id150496...

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    March 29, 2021 19 min

    Have you ever gotten thrown off track with your fitness?

    You’re doing great, you’re working out, you’re eating right, and then all of a sudden you get off track and you can’t seem to get back on course?

    Listen HERE to get back on track today:

    https://podcasts.apple.com/us/podcast/strong-confident-his-with-kim-dolan-leto/id1504962677 or here https://www.kimdolanleto.com/strong-confident-his-podcast

    Faith Fuel

    Let us then with conf...

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    March 27, 2021 13 min

    For the girl who often...Second-guesses herself, struggles with her worth, or finds herself self-sabotaging her goals:

    Did you know you don't have to feel or live this way?

    Sweet friend, don’t let this thinking rob you of the life Christ died to give you any more.

    Listen HERE:

    https://podcasts.apple.com/us/podcast/strong-confident-his-with-kim-dolan-leto/id1504962677 or here https://www.kimdolanleto.com/strong-confident-his-p...

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    Are your fitness goals sitting on a shelf, because you don’t have a system to complete them?

    So often God is the last place we go for our fitness, but He needs to be the first place we run! His Word is our true strength training for our heart and mind.

    We’re in the world but not of it, so the things the world does to reach goals and feel confident will never satisfy or create lasting results for us.

    Join me for day 7 of the #strong...

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