“I thought it was what I was eating…” If you’ve tried eating better, working harder, and still feel nothing's working, this episode is for you. I share 5 fitness lies Christian women believe—and the biblical truths that will finally set you free.
In This Episode:
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The 5 common lies Christian women believe about fitness
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Why eating better isn’t enough if your mindset is stuck in shame
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The truth: your worth isn’t tied to the number on the scale
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Why rest is not weakness—it’s biblical
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How to break free from struggling, starting over, and feeling stuck
Key Scriptures:
Romans 12:2 – Be transformed by the renewing of your mind
Galatians 5:1 – It is for freedom that Christ set us free
Psalm 139:14 – You are fearfully and wonderfully made
Matthew 11:28 – Come to Me... and I will give you rest
Ready for a Faith-Fueled Fitness Shift?
Get started with a 3 day challenge that keeps Jesus at the center:
Join the Fit God’s Way Breakthrough Challenge –
https://kimdolanleto.com/breakthrough-challenge
Want a full Bible-based roadmap to break free from the diet cycle, perfectionism, and diet culture? Join the Fit God’s Way 30-Day Transformation Course –
https://kimdolanleto.com/fit-gods-way-course
Love this episode?
Listen, Watch & Subscribe to Strong. Confident. His. for weekly faith-based fitness and mindset inspiration—and don’t forget to leave a review.
If this episode blessed you, share it with a friend who needs encouragement today.
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Apple Podcasts https://podcasts.apple.com/us/podcast/strong-confident-his/id1504962677
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Spotify https://open.spotify.com/show/3Ymer79UOqIbItrwPJErxC?si=aicAl7-ERVOMEsKqsUOX7w
Connect with me!
WEBSITE: https://www.kimdolanleto.com
PODCAST: https://www.kimdolanleto.com/strong-confident-his-podcast
FACEBOOK: https://www.facebook.com/kimdolanleto
INSTAGRAM: https://www.instagram.com/kimdolanleto
YOUTUBE: https://www.youtube.com/kimdolanletofit
Listen now to remember...
You are Strong. Confident. His.
—Kim Dolan Leto
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