Sister, if walking into the gym brings up insecurities or self-doubt You're not alone.
Maybe you've had thoughts like:
“Am I doing this right?”
“Everyone’s judging me.”
“I don’t belong here.”
But here’s the truth: when you show up with Jesus, everything changes. Today, I’m walking you through 5 practical things you can do right now and 5 Bible-based confidence-builders to help you step into the gym—or press play on that home workout—with strength that comes from God, not the world.
Because this isn’t just fitness—it’s faith in action.
And you’re not doing it alone anymore.
What You’ll Learn:
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How to overcome insecurities with Scripture and simple, doable steps
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5 practical actions you can take today to feel more confident
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Mindset shifts that replace fear with faith
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Where strength that lasts comes from
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A daily prayer to reclaim your space and show up in His power
Timestamps:
0:00 – Why this episode matters
1:45 – The real reason we feel insecure at the gym
3:30 – 5 Bible-based truths that speak to your confidence
6:15 – #1: Start small and schedule it
8:00 – #2: Pray before you move
9:15 – #3: Turn on Christian music
10:30 – #4: Create a simple routine
13:00 – #5: Watch for the Holy Spirit’s nudges
15:15 – Bonus tips for consistency and confidence
19:00 – Identity in Christ vs identity in fitness
22:00 – Prayer and affirmation to walk in God’s strength
24:00 – Invitation for transformation
Scriptures Mentioned:
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2 Timothy 1:7 – God has not given us a spirit of fear…
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Isaiah 41:10 – Do not fear, for I am with you.
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Psalm 71:16 – I will go in the strength of the Lord.
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Romans 12:1 – Offer your bodies as a living sacrifice…
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Romans 8:37 – More than conquerors through Him who loved us.
Ready to go all in with God on your fitness?
If this episode encouraged you, imagine what 30 days of coaching, Christ-centered workouts, recipes, and community support could do for your health and your heart.
Join the Fit God’s Way 30-Day Transformation Course (Live Experience begins September 11th!) Get on the waitlist here: kimdolanleto.com/waitlist
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