Sister, the holidays do not have to be the toughest time to stay fit. Let me show you how.
And just so you know we're in this together… I was at the store the other day, and a pumpkin pie practically begged me to put it in my cart. If you've ever had that moment, you're in the right place.
Today, I'm sharing 3 simple, biblical steps that will help you stay healthy during the holidays with peace, balance, and Christ at the center... and an invitation.
What You'll Learn
• Why the holidays feel spiritually and emotionally heavier for Christian women
• The simple morning shift that changes your whole day
• The exact scriptures to use when cravings, stress, or emotional eating hit
• How to break all-or-nothing thinking and follow God's lead instead of pressure
• A short holiday story that will help you slow down and choose peace over impulse
• A Christ-centered plan to help you stay strong, calm, and consistent all season
Scriptures Mentioned
• Matthew 6:33
• Psalm 34:4
• Psalm 139:14
• Galatians 5:22–23
• 1 Corinthians 10:13
• Romans 8:1
• Matthew 28:20
• 1 Corinthians 14:33
Join the 21-Day Christian Fitness Challenge
If you want a simple, biblical plan to stay healthy during the holidays, the 21-Day Christian Fitness Challenge will give you daily devotionals, scripture, a quick workout, my favorite fmaily recipe, and refelction prompts.
Join here: https://kimdolanleto.com/christianfitnesschallenge
Share This Episode
If this encouraged you, share it with a sister who wants to stay healthy during the holidays with God at the center.
Remember, You are Strong. Confdient. His.
Kim Dolan Leto
Connect With Me
Website: https://www.kimdolanleto.com
Shop: https://www.kimdolanleto.com/shop
Podcast Hub: https://kimdolanleto.com/podcast/
Instagram: https://www.instagram.com/kimdolanleto
Facebook: https://www.facebook.com/kimdolanleto
YouTube: https://www.youtube.com/kimdolanletofit
Popular Podcasts
Las Culturistas with Matt Rogers and Bowen Yang
Ding dong! Join your culture consultants, Matt Rogers and Bowen Yang, on an unforgettable journey into the beating heart of CULTURE. Alongside sizzling special guests, they GET INTO the hottest pop-culture moments of the day and the formative cultural experiences that turned them into Culturistas. Produced by the Big Money Players Network and iHeartRadio.
Crime Junkie
Does hearing about a true crime case always leave you scouring the internet for the truth behind the story? Dive into your next mystery with Crime Junkie. Every Monday, join your host Ashley Flowers as she unravels all the details of infamous and underreported true crime cases with her best friend Brit Prawat. From cold cases to missing persons and heroes in our community who seek justice, Crime Junkie is your destination for theories and stories you won’t hear anywhere else. Whether you're a seasoned true crime enthusiast or new to the genre, you'll find yourself on the edge of your seat awaiting a new episode every Monday. If you can never get enough true crime... Congratulations, you’ve found your people. Follow to join a community of Crime Junkies! Crime Junkie is presented by audiochuck Media Company.
Stuff You Should Know
If you've ever wanted to know about champagne, satanism, the Stonewall Uprising, chaos theory, LSD, El Nino, true crime and Rosa Parks, then look no further. Josh and Chuck have you covered.