3-9-The Brain Science of Storytelling: How Narratives Shape Our Lives - with Adam Olenn

Stories aren’t just entertainment; they’re the reason humans run the planet. In this thought-provoking episode, branding expert and storytelling enthusiast Adam Olenn reveals how our brains process stories as if they were real experiences—triggering emotions, reinforcing beliefs, and even helping us survive. From childhood memories of anti-smoking campaigns to lessons learned from a legendary courtroom storyteller (his dad), Adam unpacks why stories stick, how they shape our identity, and why they’re crucial when navigating major life transitions—like a grey divorce. Host Pat Fenner brings warmth, humor, and her own reflections on the power of personal narratives, making this an episode full of insight, laughter, and some serious "aha" moments. If you've ever felt trapped by your past or struggled to embrace change, this conversation will inspire you to rewrite your own story with purpose and confidence.

 

“Sharing stories is one of the fastest, most efficient ways to rebuild connection and belonging after a major life change.”

 - Adam Olenn

 

Key Takeaways For You- 

• Why is storytelling a fundamental human survival skill?

• How do our brains process stories, and why do they feel so real?

• What role do stories play in personal reinvention, especially after a grey divorce?

• How can we change the stories we tell ourselves to create a brighter future?

• Why does sharing stories help us build new relationships and overcome loneliness?

 

This episode is the first of a three-part series, so be sure to listen in for even deeper insights into how storytelling can transform your life. And don’t forget—the stories you tell yourself shape the future you create!

Resources Mentioned in This Episode:

Rustle & Spark – Adam Olenn’s branding and storytelling agency: Website

Research on Storytelling & Neuroscience – Studies from Stanford, Harvard, and Brookings Institution (links forthcoming)