Nicholas Whitaker | The Transformative Power of Mindfulness and Meditation

Nicholas Whitaker is a mindfulness and wellness advocate and the Strategic Partner Lead for News & Local Media at Google. For the past 10 years, Nicholas has leveraged the scale and resources of Google to support the journalism industry through impactful products, programs, and strategic partnerships. At Google, he also facilitates mental health talks, hosts experts in the mindfulness industry, and facilitates experiences to help teams better manage stress.

Before working at Google, Nicholas produced media for news, commercial, entertainment, and advocacy groups. He also taught video production and communication theory at various universities in New York City.

In this episode…

Are you looking for daily habits that will ease your stress and anxiety? Do you want to change the way you interact with stress, but don’t quite know where to start? Then you don’t want to miss this episode of Succeed Under Stress!

Nicholas Whitaker first discovered mindfulness after stumbling into the Spirituality and Psychology section of a Books-A-Million. Since then, he has realized the power of regular meditation and mindfulness—especially as a high-achieving young professional working at Google. Today, Nicholas is on Succeed Under Stress to share his transformative tips about mindfulness and meditation with the world.

In this episode of Succeed Under Stress, Dr. Jonathan Horowitz sits down with Nicholas Whitaker, the Strategic Partner Lead for News & Local Media at Google, to talk about mindfulness: an intentional, grounding practice that can radically transform your mental wellbeing. Listen in as Dr. Horowitz and Nicholas discuss the power of regular meditation, how to implement mindfulness on an organizational level, and the impact of imposter syndrome on high-achieving workplace environments.