SuperLife with Darin Olien
I’m Darin Olien, the “Superfood Hunter.” If you’re looking for motivation to take the next step towards a happier, healthier life then you’re in the right place. On this podcast, you’ll hear honest conversations with extraordinary people that educate and inspire me. We cover everything from nutrition and mental health to sustainable ways of living. We also dive into life's Fatal Conveniences™. These are the things that we're doing or consuming in our day-to-day life that may actually be harming us, or the Earth.
Episodes
What if aging isn’t inevitable—and you could clear out the cellular garbage that’s holding you back?
In this science-packed solo episode, Darin dives deep into the world of senescent cells (aka zombie cells), the silent drivers of chronic inflammation, disease, and aging. You’ll learn about senolytic compounds, powerful botanicals, adaptogens, and common-sense practices that can help your body detox, repa...
What if everything you’ve been taught about happiness… is wrong?
Yale psychology professor and host of The Happiness Lab, Dr. Laurie Santos, joins Darin to dismantle the biggest myths we believe about fulfillment—and reveal what actually works. From social comparison and toxic positivity to hedonic adaptation and brain rewiring, this episode offers science-backed, soul-refreshing insights that just might c...
What if you’re not lost—you’re just living by someone else’s script?
In this raw and empowering solo episode, Darin takes you on a journey of truth, reconnection, and resilience. This isn’t just motivation—it’s a blueprint for anyone ready to detach from toxic programming, reconnect to purpose, and finally remember who they are. Blending science, soul, and storytelling, this is your reminder that you are ...
What if stress could make you stronger, not sicker?
In this expansive episode, Darin sits down with Jeff Krasno, founder of Commune, to explore how we’ve misunderstood stress, disconnection, and the root causes of modern disease. Jeff shares how he reversed his diabetes, lost 60 pounds, and found a deeper life purpose through ritual, food, breath, movement, and community. Together, they unpack what it mea...
What if the air freshener in your car was more dangerous than the pollution outside?
In this explosive episode, Darin reveals what’s really inside those “harmless” little trees hanging from car mirrors—and why they could be silently damaging your health. Backed by real science and peer-reviewed studies, Darin uncovers the shocking truth about volatile organic compounds (VOCs), the health effects on the bra...
What if carbon isn’t the villain—but the key to saving the world?
In this mind-expanding conversation, Darin sits down with renowned environmentalist and visionary Paul Hawken to uncover the misunderstood story of carbon, the intelligence of nature, and how we’ve systematically disconnected from the wisdom that sustains life. This episode dives deep into climate, ancient knowledge, modern science, and wha...
What if the sun—the very thing we’ve been told to fear—is actually your body’s most essential nutrient?
In this myth-busting solo episode, Darin dives into the science, history, and healing power of sunlight. From ancient heliotherapy to modern vitamin D research, Darin breaks down how we've been sold fear about the sun while living under flickering blue lights that are quietly damaging our bodies. You'll...
What if your immune system, not your genetics, is the key to unlocking longevity and vitality?
In this powerful episode, Darin sits down with the legendary Dr. Jeffrey Bland, the father of functional medicine, to explore how environmental toxins, ultra-processed foods, and chronic inflammation are silently robbing us of our health—and what we can actually do about it....
What if the one thing you're avoiding—total honesty—is the thing that could free you?
In this powerful solo episode of The Darin Olien Show, Darin explores the transformative power of radical honesty and emotional vulnerability. Backed by science and personal experience, Darin unpacks how embracing your truth—without filters, without fear—can change your relationships, your mindset, and your life.
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What if everything we thought we knew about fat is wrong—and one molecule could change how we age, heal, and live?
In this cutting-edge episode of SuperLife with Darin Olien, Darin is joined by Dr. Stephanie Venn-Watson, a veterinary epidemiologist, former Navy scientist, and co-founder of Fatty15. Together, they unpack the discovery of C...
Your house should be your safe space. But what if it’s the source of your symptoms?
In this solo episode of Super Life, Darin Olien uncovers the hidden poisons lurking inside your home—from cookware and furniture to cleaning products and carpets. Darin breaks down the scientific research behind common toxins like PFAS, phthalates, formaldehyde, and flame retardants, an...
Are we raising strong kids—or emotionally fragile adults?
In this powerful and candid episode of Super Life, Darin Olien sits down with Jennifer Cohen, TEDx speaker, bestselling author, performance coach, and host of the Habits & Hustle podcast. Jen brings her bold, no-BS mindset to a conversation about parenting, resilience, and what it really takes to build mental strength in kids and ourselves.
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Are oxalates actually harming your health, or is this another nutrition myth?
In this episode of Super Life, Darin Olien breaks down the real science behind oxalates, their connection to kidney stones, mineral absorption, and gut health, and whether you really need to avoid high-oxalate foods.
There’s a lot of fear-mongering around oxalates, but what does ...
Did you know your gut might be controlling your brain?
In this episode of Super Life, Darin Olien explores the groundbreaking science behind the gut-brain axis, revealing how your microbiome influences mental health, energy, focus, and even disease prevention.
New research is uncovering that imbalances in gut bacteria, parasites, and food choices could be fueling anxiety, depression, and brain...
Is your brain holding you back? What if you could rewire it for more focus, better sleep, and less stress?
In this episode of Super Life, Darin Olien sits down with Jim Poole, the CEO of NuCalm, to discuss the cutting-edge science of brain optimization.
Jim reveals the hidden forces behind chronic stress, why our modern world is making our nervous systems dysfunctional, and how neuroscience-ba...
Are you aging faster than you should? Are modern toxins making it impossible to thrive?
In this eye-opening episode of Super Life, Darin Olien sits down with Ian Clark, founder of Activation Products, to discuss the biggest health misconceptions, the truth about detoxing, and why most people are aging too fast.
Ian shares his own radical health transformation, from a near-fatal diagnosis to co...
Are adaptogens truly powerful, or are they just another wellness trend?
In this episode of Super Life, Darin Olien dives deep into the science and history of adaptogens, breaking down what they really do for the body. From his decades of superfood hunting, Darin shares firsthand experiences discovering powerful botanicals like ashwagandha, Rhodiola, maca, and Schisandra, and how these ancient remedies are ...
Are we being misled about our bodies, health, and the products that make us beautiful?
In this raw and revealing episode of Super Life, Darin Olien sits down with Dr. Richard J. Brown—a former trauma surgeon turned holistic health advocate—to uncover the real flaws in modern medicine, the dangers of trusting health fads, and the true path to lifelong wellness.
Dr. Ricky shares his personal tra...
Introduction: The Problem We Can’t Ignore
We live in a world where the food we eat is supposed to nourish us, but what if it's actually making us sick? Pesticides, soil degradation, and nutrient-depleted crops are all part of our modern food system, contributing to rising cases of neurological disorders, metabolic diseases, and immune dysfunction.
The rese...
What happens when everything you’ve built is wiped out overnight?
In this powerful episode of Super Life, Darin Olien sits down with Sheila Morovati, environmental advocate and founder of Habits of Waste, to discuss the devastating impact of wildfires, the emotional and physical toll of rebuilding, and the urgent need for systemic environmental change.
Sheila shares her firsthand experience of...
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