Focus on Why with Amy Rowlinson

Discover your focus

INTRODUCTION

Welcome to another inspiring episode of the Superstar Communicator Podcast. Today, we're thrilled to have the extraordinary Amy Rowlinson join us—an acclaimed podcaster, life purpose coach, author, and podcast strategist. Get ready to dive deep into the themes of meaning, fulfillment, and authenticity as Amy introduces her latest book, "Focus on Why: Creating a Purposeful Way of Life," a profound collaboration with her late grandfather through his war-time journals. Join your hosts, Susan Heaton-Wright and Nick Simon, as they explore Amy's remarkable journey of discovering purpose, building meaningful relationships, and harnessing the power of reflection and action to lead a more fulfilling life. This episode delves into the importance of defining one's values and understanding inner purpose, with practical insights on how to maintain clarity in communication and find direction, even in uncertain times. You'll be inspired and challenged to reflect on your own life and take purposeful actions toward a more meaningful existence. Don't forget, you can download the episode notes to continue your exploration!

Key Topics
Amy Rowlinson00:03:0000:03:19

"Bound by Purpose: A Timeless Collaboration": "This is a cowritten book which spans generations. I wrote it with my grandfather, but he's no longer alive. How is that possible? Well, I found a couple of years ago, just after my grandmother died, a journal that he'd kept for 5 years as a prisoner of war."

Amy Rowlinson00:12:0500:12:32

Finding Opportunity in Adversity: "There are always going to be obstacles in life. There are always going to be circumstances which are beyond our control, and that's one of the reasons I used my grandfather's story to share his journey because he was confined in captivity for 5 years as a prisoner of war. There were lots of things that he was unable to control, but what he could do was he was able to learn, study, build his skills up."

Amy Rowlinson00:17:3000:17:34
The Power of Purpose: "It's not you you're not gonna get very far in life if you try and

go alone."

Amy Rowlinson00:20:1900:20:33

"The Power of Reflection": "So the reflection with action is a practice that allows you to not just react, not just be constantly reacting to every moment that happens without even thinking."

Amy Rowlinson00:23:0800:23:22

Timeless Values: "The focus of my talk was on 3 elements that are etched in stone in the Victory Services Club reception, and that was about common treasures, memories of friendship, and brave deeds."

Amy Rowlinson00:25:5500:26:16

Discovering Your Inner Self: "It's about stripping back the societal, cultural, familial influences that maybe you've taken on board. You've you've been brought up in those various paradigms, and you've taken them on, and you then realize that, actually, I don't need or I don't feel that that's how I want to live out my life."

Amy Rowlinson00:29:3200:29:45

"Guardians of the Future": "This is about thinking, how am I being a guardian of the existing world, and how am I making it a better world for those who are gonna come behind me?"

Amy Rowlinson00:30:2600:30:37
"Understanding Your Values: The clarity around understanding what you stand for and

knowing your values is, I would say, the difference between day and night."

Amy Rowlinson00:37:0200:37:05

"Creating Fulfilling Moments": "This is the big thing I want to say is that we can so easily just fill in the moments, but it's so m