In this episode of Your Healing Team Podcast, host Emma Green, physical therapist and Tennis Elbow Queen, dives into one of her favorite topics: posture! We all know posture is important, but many avoid improving it because it seems like hard work. Emma breaks down why maintaining good posture doesn't have to be complicated, and how small tweaks can make a huge difference. From eliminating a decade of back pain with a single adjustment to the benefits of gaming chairs, Emma shares real-life stories and practical tips for staying pain-free in any position.
Whether you sit at a desk all day, are stuck in traffic, or binge-watch shows from your bed, this episode offers easy solutions to improve your posture and prevent pain. Learn how to avoid common pitfalls, optimize your body’s alignment, and set up your environment for success. Plus, hear about Emma's foolproof posture hack that transformed her clients' lives.
Key Takeaways:
- Why everyone needs good posture, but no one wants to work on it.
- Simple tweaks that can eliminate years of pain.
- The role of posture in preventing pain from everyday activities.
- How to improve your posture while sitting, lying down, and standing.
- The importance of pattern interrupters and using a timer to reset your posture.
Tune in and discover how great posture can change your life!
Have questions? Reach out to Emma at https://www.tenniselbowqueen.com/contact and stay tuned for more expert recovery tips in the next episode of Your Healing Team Podcast.
Popular Podcasts
Dateline NBC
Current and classic episodes, featuring compelling true-crime mysteries, powerful documentaries and in-depth investigations. Follow now to get the latest episodes of Dateline NBC completely free, or subscribe to Dateline Premium for ad-free listening and exclusive bonus content: DatelinePremium.com
Stuff You Should Know
If you've ever wanted to know about champagne, satanism, the Stonewall Uprising, chaos theory, LSD, El Nino, true crime and Rosa Parks, then look no further. Josh and Chuck have you covered.
Intentionally Disturbing
Join me on this podcast as I navigate the murky waters of human behavior, current events, and personal anecdotes through in-depth interviews with incredible people—all served with a generous helping of sarcasm and satire. After years as a forensic and clinical psychologist, I offer a unique interview style and a low tolerance for bullshit, quickly steering conversations toward depth and darkness. I honor the seriousness while also appreciating wit. I’m your guide through the twisted labyrinth of the human psyche, armed with dark humor and biting wit.