In this episode of Your Healing Team Podcast, host Emma Green, aka the Tennis Elbow Queen, dives into the world of bracing for tennis elbow. If you've ever wondered whether a brace could be the answer to your elbow pain, Emma breaks down everything you need to know to use bracing effectively and safely.
Key Points:
- Types of Braces: Learn about the forearm strap and wrist extension splint, two popular braces for tennis elbow, and discover when each is appropriate to use.
- How Braces Work: Find out why a forearm strap can provide temporary pain relief by supporting the muscles and reducing tendon tension, and why it's crucial to avoid wearing it too often.
- Caution with Bracing: Explore the pros and cons of bracing, the risks of muscle weakening, and why braces should never be worn too tight or overnight.
- Personalizing Bracing: Discover how to test and adjust braces to meet your specific needs, whether you're at work, playing sports, or dealing with daily tasks.
- Alternatives to Traditional Bracing: Emma shares an easy DIY trick using a rolled towel to provide gentle support, as well as alternative strategies to promote healing without becoming reliant on braces.
Join Emma for this practical guide to bracing, and learn how to make informed choices that will support your journey to recovery. If you have any questions, don't hesitate to reach out!
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