In this episode of Your Healing Team Podcast, host Emma Green dives deep into the benefits of heat therapy for injuries that linger beyond three days. Emma, known as the Tennis Elbow Queen on social media, shares her expertise on how heat can accelerate the healing process by boosting circulation and relaxing tight, painful muscles. She discusses when to use heat, how to avoid overheating, and the importance of tuning into your body's signals.
Emma also addresses situations where heat isn't the best option—like with new injuries, infections, or swollen areas. Tune in for practical, actionable advice on using heat therapy to ease discomfort and get back to feeling your best. Whether you're managing long-term pain or a niggling injury, this episode is packed with insights you can start using today! Plus, hear Emma's personal recommendations for heat pads and other heat therapy tools.
Don't miss the chance to learn how to heat the heck out of your pain in a safe and effective way!
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