Unlocking Pain Relief: The Truth About Taping for Tennis Elbow

In this episode of Your Healing Team Podcast, Emma Green, the Tennis Elbow Queen, dives into the world of taping and how it can provide much-needed relief for tennis elbow sufferers. Whether you’re new to taping or looking to optimize your current methods, this episode is packed with practical insights and expert tips.

What You’ll Learn in This Episode:
🎾 The different types of tape—athletic, elastic, and Kinesio—and how they work.
🎾 Why Kinesio tape’s unique design can help reduce pain and improve circulation.
🎾 How taping can quiet overactive muscles and provide temporary relief for tennis elbow.
🎾 Tips for applying tape safely to avoid skin irritation or damage.
🎾 Why taping is a tool—not a cure—and how to incorporate it into your overall healing strategy.

Emma also shares her personal experiences with taping, including a pro tip from a certified hand therapist to protect your skin after tape removal.

If you have questions or need recommendations, feel free to reach out! I’ve also included links to some of the tapes I’ve used and recommend for different skin types. Some of the links are affiliate links, which means I may earn a small commission at no additional cost to you if you make a purchase. I only recommend products I personally use and trust to support your healing journey.

 

This kinesiology tape is for sensitive skin. 

 

This Rock Tape is for aquatic athletes and is extra sticky.

Resources Mentioned in This Episode:

• Links to Emma’s recommended tapes for sensitive skin and athletes.
• Research insights on the effectiveness of taping for tennis elbow.

Tune In If You:
✅ Want to learn about taping as a pain management tool.
✅ Are curious about how taping fits into your recovery plan.
✅ Need actionable advice for reducing muscle tension and protecting your skin.

👉 Don’t miss this episode—taping could be the relief you’ve been looking for!

Connect with Emma:
Website: TennisElbowQueen.com
Have questions? Reach out to Emma directly via email, through her website, or social media @tenniselbowqueen