Ep 42, Season 1: Breathing Through Your Nose, Day & Night – How Mouth Taping Transformed My Health and Sleep with special guest breathwork coach Jenn Warwick

     Welcome to Episode 42 of That Greenwich Life! We only have two more weeks until the Season One finale, and this may be one of my favorite shows yet because it’s something I’ve been dying to share with you for months now.
     If – like me - you’ve been waking up exhausted, feeling anxious, or you’re just looking for a simple and natural way to boost your energy, this episode is for you.
     I’m diving into something that has completely transformed my sleep, my energy levels, and even my overall well-being—mouth taping! It sounds scary – I know! But I promise you it’s not! It forces you to breath through your nose and reap amazing health benefits while you catch your beauty rest.
     To break down the science behind breathing and why nose breathing is crucial for your health day AND night, I’m joined by Jenn Warwick, a certified breathwork expert and founder of Breathe for Life. Jen explains how the way we breathe impacts our nervous system, our sleep quality, our stress levels, and even our ability to think clearly.
     
     A huge thank-you to our incredible sponsors for making this show possible:
     Xplorearth: Your go-to luxury travel guide for curated, once-in-a-lifetime experiences. Whether you’re planning an adventure across the world or looking for hidden gems closer to home, Xplorearth has the inspiration you need. Follow @Xploreearthwithus for expert travel recommendations. Visit Xplorearth.us and text “Greenwich10” to 732-266-0224 for 10 percent off your trip booked in 2025 for travel in 2025 and 2026.
     Room for Paws Pet Resort: A top-rated dog boarding, daycare, and training facility in Stamford, CT. Whether you need a safe place for your pup while traveling or expert obedience training, Room for Paws provides exceptional care. Learn more at RoomForPawsPetResort.com.
     Podpopuli: The behind-the-scenes team that brings That Greenwich Life to life!

     Stay Connected:
     Follow me on Instagram at @DorothyOnTV, shop That Greenwich Life merch at DorothyOnTV.com, and watch this episode on my YouTube Channel.
     If you loved this episode, please leave a review and share it with a friend who needs better sleep and more energy. And remember—don’t just live your life, love it!