In this episode we discuss everything you need to know about training zones. We also discuss the first and second lactate and ventilatory thresholds.
IN THIS EPISODE YOU'LL LEARN ABOUT:
-Training zones as a communication tool
-How I use training zones (and how I don't use them)
-Not relying on training zones for training prescription
-Other common mistakes with training zones
-Lactate and ventilatory threshold testing and definitions
-Is one of lactate or ventilatory testing better than the other?
-Field test, training and race data based alternative to lactate and ventilatory testing
SHOWNOTES:
https://scientifictriathlon.com/tts445/
SCIENTIFIC TRIATHLON AND THAT TRIATHLON SHOW WEBPAGE:
www.scientifictriathlon.com/podcast/
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CONTACT:
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