Raising Kids with a Healthy Relationship with Food (Even if You Don't Have One) with Leslie Schilling

How can we avoid passing on our own fraught relationship with what we eat?

We all need to eat - it's a simple fact of life, yet for so many of us it's a very complicated thing.

Even if we are one of the few people who do have an uncomplicated relationship with food, we live in a society saturated in diet culture. So how do we raise kids with a healthy relationship with food? 

Leslie Schilling is a non-diet dietician, nutrition therapist & the author of Born to Eat & Feed Yourself. In this episode, she'll teach you how to set your kids up with a solid relationship with food, regardless of your own.

CONNECT WITH US
Connect with ⁠That's Helpful on Instagram.
Find Leslie via their website & on Instagram.

BOOKS
Feed Yourself
Born to Eat

PODCASTS
Ditch the Diet & Become the Healthiest You Yet
How to Give Kids a Great Relationship with Food with Sumner Brooks
Intuitive Eating 101 with its Creator, Evelyn Tribole

OTHER INFO
Fat Talk - Virginia Sole Smith
How To Raise an Intuitive Eater - Sumner Brooks
Diana Rice - Anti-Diet Kids
Parenting without Diet Culture - Oona Hanson
Feeding Littles - Baby Led Weaning 

This episode covers: intuitive eating, parenting, diet culture, food relationships, baby-led weaning, nutrition, childhood nutrition, responsive feeding, food preferences, healthy eating, intuitive eating, parenting, food relationships, diet culture, mindfulness, body trust, child nutrition, healthy eating, food hierarchy, family meals