In this episode of The 3Gs Fitness Podcast, the guys break down one of the most popular (and most misperformed) lifts in the gym: the bench press.
From grip width to bar path, Coach Kael (zillennial), Coach Cisco (millennial), and Coach Michael (boomer) share the most common mistakes they see and how to fix them. Whether you're chasing a new personal record or just trying to bench safely and effectively, this episode will help you clean up your form and get stronger.
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