In this episode of The 3Gs Fitness Podcast, the guys break down one of the most misunderstood supplements in fitness: pre-workout. What does it actually do? When should you take it, and is it even necessary?
Coach Kael (zillennial) talks dry scoops and after-work lifts, Coach Cisco (millennial) shares how the tingles hit, and Coach Michael (boomer) throws it back to the niacin pill days. Whether you're new to the gym or just wondering if pre-workout is worth it, this one's for you.
You can find the full video for this podcast on our YouTube: The 3Gs Fitness Podcast
Connect with us on Instagram: @the3gsfitness
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