Welcome back to The 3Gs Fitness Podcast! In this episode, the coaches break down everything you need to know about the foam roller. From what it is to how it works, and whether you should use it before or after your workout.
From improving recovery and mobility to boosting performance in the gym, foam rolling is one of the most cost-effective tools every lifter should be using. The coaches cover proper technique, timing, common mistakes, and how to make it part of your routine.
And yes… things take a turn when Coach Michael gets his hands on the vibrating foam roller.
If you've ever wondered whether foam rolling is worth it or if you're doing it right, this episode is for you!
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