Think we covered all the gym rules last time? Not even close.
In Part 2 the 3Gs dive into the next round of unwritten gym etiquette, from saving benches with a water bottle to dropping weights like you are on stage at a rock concert. We talk about mid set interruptions, awkward abductor machine eye contact, and why the gym should not double as your dating app.
Whether you have been lifting for years or just started, this episode will have you laughing, nodding, and maybe realizing you have broken a few rules yourself. (Yes, we saw you curling in the squat rack again.)
New episodes every Sunday!
You can find the video for this podcast on our YouTube channel: The 3Gs Fitness Podcast
CONNECT WITH US ON INSTAGRAM: @the3gsfitness
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