In this episode of The 3Gs Fitness Podcast, we sit down with Kaely McDevitt, MS, RD, LD, a women's health dietitian who specializes in postpartum recovery, hormone balance, and metabolism support.
Kaely shares why personalized nutrition matters for women, especially during pregnancy and after birth, and how lab testing can guide better results. We cover thyroid health, protein needs, stress management, and key nutrients for fertility, pregnancy, and breastfeeding.
If you're looking to boost your energy, balance hormones, or recover postpartum, this episode is packed with practical tips you can use right away.
Find Kaely online: kaelyrd.com
Instagram: @kaelymcdevitt
New episodes every Sunday!
Watch on YouTube: The 3Gs Fitness Podcast
Instagram: @the3gsfitness
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