In this episode of The 3Gs Fitness Podcast, the coaches unpack their gym bags.
Coach Kael (zillennial), Coach Cisco (millennial), and Coach Michael (boomer) each bring in their personal gear and reveal what they carry to train, recover, and stay ready.
From massage guns and chalk to lifting shoes, lacrosse balls, and a few surprise items (yes, there's a moment), this episode is a fun deep dive into the tools that help them and their clients perform better in and out of the gym.
Whether you're a beginner wondering what to pack or a seasoned lifter looking to upgrade your kit, you'll walk away with a few new essentials to consider.
New episodes every Sunday!
You can find the video for this podcast on our YouTube channel: The 3Gs Fitness Podcast
CONNECT WITH US ON INSTAGRAM: @the3gsfitness
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