In this episode of The 3Gs Fitness Podcast, the coaches get into one of the most commonly overlooked topics in training: your feet.
Coach Kael (zillennial), Coach Cisco (millennial), and Coach Michael (boomer) talk flat feet, plantar fasciitis, bad shoes, and what foot pain can do to your posture, performance, and long-term health.
From barefoot training and toe spacers to lacrosse ball massages and orthotics, the guys share real stories, fixes that work, and what lifters need to know about foot strength and footwear.
Whether you deal with pain, wear fashion over function, or just want to move and lift better, this episode will change how you think about your feet.
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