Strength Training and Immunity

In this week's episode of the The 40+ Athlete, I'm talking about Strength Training and the Immune System.

 

As we head into the fall season, there may be a few more sniffles around you, but you don't have to succumb to them.

You can maintain a strong immune system with your food inputs and exercise output.

Strength training supports the immune system but only if its not overdone or you have the time to properly recover.

 

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Start living your fittest life!

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🐐 Goat Whey Protein Powder: https://elitefuel.net/products/activ-whey 

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🚀 GO Fuel Pre-Workout: https://elitefuel.net/products/go-fuel-pre-workout?variant=39923165593646 

💦 Aminos: https://elitefuel.net/collections/feature-supplements/products/ef-amino 

 

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