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August 7, 2025 13 mins

After six intense months of rewriting my book, launching the 7 Day Glow Collective, creating new products, and relocating our lab—I knew I needed to hit pause. I could feel burnout creeping in, and from experience, I know that serves no one.

In this episode, I'm sharing what led me to take the entire month of July to step away, how I made it happen, and what it gave back to me. Whether you can sneak away for a weekend or just carve out a quiet morning, I hope this inspires you to create a reset of your own.

🎁 Plus, I created a free Step Away Planner to help you map out your own personal pause—grab it below!

📥 Download the Free Step Away Planner

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