Ep 513 – The Piriformis, The TFL, and Sitting: “The Rebel MT” with Allison Denney

Sitting is shockingly not good for your hips. Not that we need to stop sitting, but we do need to take a closer look at what happens when we cross our legs—specifically to the piriformis and the tensor fascia latae (TFL). In this episode of The Rebel MT, join Allison Denney as she compares the TFL to French cheese and the piriformis to a salty rope tethered to an anchor and unwraps how to unravel them from years of leg-crossing habits.

 

Host Bio:        

 

Contact Allison Denney: [e-mail]     

      

Allison’s website: www.rebelmassage.com          

          

Allison Denney is a certified massage therapist and certified YouTuber. You can find her massage tutorials at YouTube.com/RebelMassage. She is also passionate about creating products that are kind, simple, and productive for therapists to use in their practices. Her products, along with access to her blog and CE opportunities, can be found at rebelmassage.com.        

                 

Sponsors:

 

Rebel Massage Therapist: http://www.rebelmassage.com

 

Anatomy Trains: www.anatomytrains.com 

 

PMNT: www.pmnt.org

 

MassageBook: www.massagebook.com

 

Rebel Massage Therapist:

My name is Allison. And I am not your typical massage therapist. After 20 years of experience and thousands of clients, I have learned that massage therapy is SO MUCH more than a relaxing experience at a spa. I see soft tissue as more than merely a physical element but a deeply complex, neurologically driven part of who you are. I use this knowledge to work WITH you—not ON you—to create change that works. This is the basis of my approach. As a massage therapist, I have worked in almost every capacity, including massage clinics, physical therapy clinics, chiropractor offices, spas, private practice, and teaching. I have learned incredible techniques and strategies from each of my experiences. In my 20 years as a massage therapist, I have never stopped growing. I currently have a private practice based out of Long Beach, California, where I also teach continuing education classes and occasionally work on my kids. If they’re good.

website: www.rebelmassage.com

 

FB: facebook.com/RebelMassage

 

IG: instagram.com/rebelmassagetherapist

 

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