In this episode of The Absolute Strength Podcast, Derek and I answer fat loss questions from listeners. Sit back, relax, and enjoy!
The questions on the show:
- I’ve been in a calorie deficit for months, but my weight won’t budge. What am I doing wrong?
- Do you recommend a specific macro split for fat loss, or is it just about protein and calories? For example, I love carbs. Can I still eat a lot of them and lose fat?
- How do you feel about cheat meals during a cut? Do they actually help, or just slow down fat loss?
- Hey Kyle, how do you stay consistent with fat loss when life gets crazy with work, kids, social events, etc.?
- What do you guys think is the biggest mistake bodybuilders make when trying to get stage-lean?
- I know there are no real health benefits to alcohol, but how bad is it for fat loss? Can I still have a few drinks and make progress?
- Do you ever recommend aggressive mini-cuts or is a slower approach always better?
- If a powerlifter wants to move down a weight class, how long should they take to do it without wrecking their total?
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http://www.kylehuntfitness.com/
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