In this episode of The Absolute Strength Podcast, I sit down with Josh Settlage, a strength coach who specializes in helping Brazilian Jiu-Jitsu athletes get stronger, faster, and more resilient on the mats. We dive into his approach to strength & conditioning for grapplers, how he balances lifting with mat work, and common mistakes BJJ athletes make. If you're serious about improving both your strength and your jiu-jitsu game, this is a conversation you won't want to miss. Sit back, relax, and enjoy!
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https://www.thestrengthmatrix.com/
YouTube: https://www.youtube.com/@joshuasettlage
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http://www.kylehuntfitness.com/
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Powerbuilding: Absolute Progress 2.0
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Bodybuilding: Absolute Muscle
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