In this episode, Derek and I dive into what nobody's talking about anymore — the actual training program. These days, everyone obsesses over exercise selection, fancy equipment, or the latest hack, but they forget the backbone of quality training: a smart, progressive plan. We break down why programming matters, what's missing from modern approaches, and how to bring back the structure that gets results.
Sit back, relax, and enjoy!
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Programs:
Powerbuilding: Absolute Progress 2.0
Powerlifting: Absolute Strength 3.0
Bodybuilding: Absolute Muscle
Fat Loss: Absolute Fat Loss
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