The Adulting With ADHD Podcast
The Adulting With ADHD Podcast aims to unpack all the things that weren't covered in the brochure. Former journalist Sarah Snyder, diagnosed in her mid-30s, interviews experts and patients and shares her personal experience with ADHD as a working parent. Join the conversation and learn how to navigate adult life with ADHD. Don't forget to subscribe, rate, and review to help me reach more people!
Episodes
Natalia Aza, a licensed therapist and co-founder of Kairos Wellness Collective, discusses the overlap between ADHD and OCD. Natalia shares her personal journey with ADHD and OCD, the importance of proper diagnosis, and the specific treatments for OCD. She highlights the challenges of misdiagnosis and discusses lesser-known OCD presentations that individuals with ADHD might overlook.
Highlights
- Natalia's Journey with ADHD and O...
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In this episode, ADHD coach and therapist Megan D'Angelo shares her personal journey of being diagnosed with ADHD later in life. She discusses practical strategies to manage ADHD, navigate burnout, and maintain household routines, especially in neurodivergent families.
Highlights
- Megan's Personal ADHD Journey
- The Role of ADHD Coaches
- Understanding Burnout in ADHD
- Strategies to Combat Burnout
- Managing a Neurodivergent Household ...
In this episode of the Adulting with ADHD podcast, host Sky Waterson, an ADHD strategist and founder of Unconventional Organization, shares her journey to an ADHD diagnosis during her PhD. She discusses common prioritization mistakes among ADHD individuals and introduces systems to help ADHD entrepreneurs focus and grow their businesses. Sky emphasizes the importance of personalized systems and the impact of the 80-20 rule in optim...
In this episode, Dr. Saara Haapanen, a performance scientist, ADHD coach and international speaker, discusses neurodivergent-friendly workplaces. She shares her journey into the field, emphasizing the importance of supporting ADHD individuals in the workplace. Dr. Haapanen explains her patented FUNK MS model that caters to the unique motivational needs of ADHD individuals, stressing the potential benefits for both employees and org...
- Chal...
In this episode, Cynthia Hammer, author of Living With Inattentive ADHD and executive director of the Inattentive ADHD Coalition, joins the show. Cynthia discusses her personal journey with ADHD, the importance of early diagnosis, and the challenges faced by individuals with inattentive ADHD. Find the ADHD Girls is the latest project of the Inattentive ADHD Coalition, focused on raising awareness and providing resources to help ide...
Dr. Luke Smith walks us through how El Futuro, a nonprofit addressing Latino mental health care in North Carolina, advances culturally responsive ADHD support. He shares what culturally responsive care looks like, from philosophy to practice. Listeners gain insights into effective, culturally-attuned approaches for ADHD within a community-centere...
This week we're joined by Avy Schondorf, a mom, entrepreneur and host of the AvyHD podcast, who shares her journey of self-discovery, entrepreneurship and building systems that work for neurodivergent minds.
Highlights:
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The concept of "invisible admin"
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The importance of shame-free suppor...
In this episode, RSD coach Jessica Summers explores Rejection Sensitive Dysphoria (RSD) and its impact on people with ADHD. The conversation covers what RSD is, how it affects individuals differently and effective tools and strategies for managing emotional dysregulation. The episode also touches on the importance of setting boundaries and learning to prioritize self-care.
Highlights
- Jessica 's own experience with RSD and ho...
Relationship coach and marriage and family therapy graduate Beaonca Ward helps high-functioning neurodivergent women - many with ADHD - overcome dating anxiety, find meaningful partnerships and have fulfilling sex lives. Tune in to discover Bianca's personal journey, the unique challenges neurodivergent women face in relationships, and practical strategies for building healthy, empowered connections.
Highlights:
- The increased...
In this episode, I interview psychotherapist and author Dr. Joe Nucci about the realities of ADHD, the dangers of mental health misinformation, and the importance of nuanced conversations. Dr. Nucci shares his personal journey, debunks common ADHD myths, and offers practical advice for listeners navigating their own mental health.
Highlights:
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In this episode, ADHD expert Dr. Shirley Hershko joins the podcast to discuss how to use generative AI for productivity without distraction. An acclaimed ADHD expert and researcher at the Hebrew University of Jerusalem, Dr. Hershko also talks about her book
In this episode, I talk with Dr. Barry Herman, Chief Medical Officer of Mentavi Health, about the clinical validation of the ADHD Smart Assessment, the rise of telehealth, and how these advances are improving access to ADHD diagnosis and treatment.
We cover key insights and practical takeaways, including:
- The process and significance of clinically validating the ADHD Smart Assessment
- How telehealth is expanding access to menta...
In this episode of the Adulting with ADHD podcast, Dr. Lyne Piché delves into the relationship between ADHD and sexual health. With her extensive expertise in sexual therapy and neurodivergence, Dr. Piché provides invaluable insights and practical advice.
Highlights
- Common issues such as boredom, distractions, anxiety, and shame
- The importance of safe communucation
- Identifying and addressing underlying issues
Mentioned...
In this episode, I. interview Farah Jamil, an Ivy League-educated health executive, consultant, and ADHD coach. Farah discusses her journey with a late ADHD diagnosis, her work as a community builder for Muslim ADHDers, and provides tactical advice for neurodivergent individuals on how to survive in today's challenging job market.
Highlights:
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The FAN Framework: A strategy for being proactive in your career by Focusing ...
In this episode, Izabella Risteski, an ADHD neuro coach, shares her personal experience with a late ADHD diagnosis and a rare, serious side effect from stimulant medication.
Highlights:
- Importance of self-advocacy in seeking diagnosis and treatment
- The need for comprehensive support beyond medication, including coaching and self-awareness
- Understanding the neuroscience behind ADHD and using that knowledge to develop effective...
In this episode, comedian Ellie Hino shares her journey through the world of comedy, revealing how she navigates ADHD and public speaking.
Highlights
- How Ellie transitioned from various jobs to focusing on stand-up comedy after becoming a mother.
- Ellie reflects on h...
In this episode of the Adulting with ADHD podcast, we dive into how ADHD home design can make an impact, featuring insights from Stephanie Scheller, an entrepreneur and expert in neurodivergent-friendly environments.
Highlights:
- Stephanie shares how ceiling height can influence creativity and focus during events.
- Tips on using lighting effectively to manage ADHD symptoms.
- The impact of scents on memory and focus in professiona...
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