Rebel Momma Pod

What if the best productivity hack isn't another app, AI tool, or social media strategy?

What if it's simply walking away?

In this episode of Rebel Momma Pod, host Sarah Castañeda sits down with ADHD coach Russ Jones, founder of ADHD Big Brother, for an honest conversation about social med...

When Doctors Dont Have Answers: Self Advocacy with Jamie Lee

What do you do when your body knows something is wrong but every test says you're "fine"?

In this episode of Rebel Mama Pod, host Sarah Castañeda sits down with career coach Jamie Lee for a deeply personal conversation about neurodivergence, women's health, burnout, and learning to trust yourself when conventional systems fail you.

Most productivity advice doesn't work for ADHD—but this does.

In this episode of Rebel Mama Pod, host Sarah Castañeda sits down with Dani Donovan to break down what actually works when it comes to ADHD productivity.

Instead of forcing yourself into rigid systems, Dani shares her toolbox approach—a flexible, realistic way to get things done without burnout, shame, or relying on last...

Productivity advice rarely works for ADHD brains, not because you're lazy or undisciplined, but because most systems are built for neurotypical consistency.

In this episode of Adulting with ADHD, Sarah talks with Robert Simms, founder of Embodied Resilience Wellness Clinic, registered social worker, Indigenous practitioner, and neurodivergent adult, about designing home and money systems that actually work...

People pleasing and rejection sensitivity are common struggles for adults with ADHD, especially in work and relationship settings where power dynamics and fear of disapproval are present.

In this episode of Adulting with ADHD, Sarah talks with licensed therapist Billy Roberts, owner of Focused Mind ADHD Counseling, about why people pleasing develops and how it connects to rejection sensitive dysphoria (RSD...

Rejection sensitivity and communication challenges at work are often misunderstood, especially for adults with ADHD.

In this episode of Adulting with ADHD, Sarah talks with leadership coach and CEO of Collaborate Consulting, Trystan Reese, about how rejection sensitivity can affect workplace interactions and self advocacy. Trystan shares how understanding brain based differences can help people approach wo...

Clutter is often treated like a motivation problem but what if it's really a systems problem?

🎙️ In this episode of Adulting with ADHD, Sarah sits down with ADHD and autistic decluttering specialist and podcast host Heather Tingle, founder of Untangled by Tingle, to explore how home organization, dopamine, and executive functi...

Stress, trauma, and nutrition are often treated like separate issues but what if they're all part of the same conversation?

In this episode of Adulting with ADHD, Sarah sits down with licensed nutritionist and author Meg Bowman to explore how the nervous system and nutrition are deeply connected, especially for adults with ADHD. Meg shares how her own Crohn's diagnosis led her into the world of mental heal...

Getting started can feel harder than the work itself—especially when your brain insists on finding the perfect system before you begin. In this episode of Adulting with ADHD, Sarah sits down with Russ Jones, host of the ADHD Big Brother Podcast, to explore what happens when we stop waiting for certainty and start jumping in sloppy instead.

Russ shares his late-in-life ADHD diagnosis and how burnout, ...

In this episode, host Sarah is joined by Alexis Haselberger, a time management, productivity, and leadership coach. Alexis, who was diagnosed with ADHD through her work with clients, shares her journey from the high-pressure world of Silicon Valley startups to becoming a coach focused on sustainable success.

The conversation explores crucial strategies for adults with ADHD, particul...

Natalia Aza, a licensed therapist and co-founder of Kairos Wellness Collective, discusses the overlap between ADHD and OCD. Natalia shares her personal journey with ADHD and OCD, the importance of proper diagnosis, and the specific treatments for OCD. She highlights the challenges of misdiagnosis and discusses lesser-known OCD presentations that individuals with ADHD might overlook.

Highlights

• Natalia's Journey with ADHD and O...