(01:19): Bodybuilding Show: Challenges, training, and preparations
(13:20): How do bodybuilders shred body fat?
(19:11): Overcome food craving
(26:37): How to use your morning routine productively
(31:06): How to lose weight
(35:57): What should you eat to stay healthy?
(40:44): Challenges to losing weight
(44:23): Importance of health goals and how to achieve them
(47:56): Difference between health and performance(52:25): Tips on losing weight
👋🏽 Connect with Blake:
Website: https://geni.us/SrBLad
Instagram: https://geni.us/7r3oz
Linktr.ee: https://geni.us/wDyS96A
Youtube: https://geni.us/PAQjxf
FIT as SCHEIDT Podcast with Blake Scheidt:
Spotify: https://geni.us/ZRXLdF
Apple: https://geni.us/6opAF
Connect with me:
Habit Chess Newsletter: https://geni.us/VU0pt
Pod Mahal book on Amazon: https://geni.us/16YofI
Work with me: https://geni.us/C1qB3Da
Get in touch: https://geni.us/gBtz
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