The Anxiety Podcast
Hosted by Tim JP Collins - this is a show to support everyone suffering with Anxiety, stress and panic attacks, Tim suffered with Anxiety and panic attacks and has changed his life to recover and now supports others in doing the same. This unique show isn't just about coping, it's about moving past Anxiety and fear to live the life you were destined for. Each week Tim interviews people that have stories that you will be able to relate to. The interviews are raw, real and vulnerable and people share what's really going on for them. Each week Tim will also share a personal story, skill or coping strategy for you to put into practise right away! For more information go to anxietypodcast.com
Episodes
Summary:
In this episode, I will challenge you to spend more time without your phone. This will improve your mental health and allow you more time for nutritious activities that enhance your life.
Links:
https://www.timjpcollins.com/groupcoaching
Thank you to our show sponsor, Better Help: betterhelp.com
Support the show: https://www.buymeacoffee.com/timjp
Subscribe to my Youtube Channel: https://youtube.com/timjpcollins?sub_confir...
Summary:
In this episode, I talk about how, although technology has advanced a lot in the last decade, many things in our lives are still the same. We can tap into those for more peace of mind.
Links:
https://www.timjpcollins.com/groupcoaching
Support the show: https://www.buymeacoffee.com/timjp
Subscribe to my Youtube Channel: https://youtube.com/timjpcollins?sub_confirmation=1
To get my Toolkit to Overcome Anxiety go to - http://...
Summary:
In this episode, I talk all about self-criticism and imposter syndrome. I discuss various ways in how this can manifest and also provide some tips on how to overcome it.
Links:
https://www.timjpcollins.com/groupcoaching
Support the show: https://www.buymeacoffee.com/timjp
Subscribe to my Youtube Channel: https://youtube.com/timjpcollins?sub_confirmation=1
To get my Toolkit to Overcome Anxiety go to - http://timjpcollins.c...
Summary:
In this episode, I discussed letting go of anger. How we can look to resolve long-term disagreements. Tools we can use in the moment when feeling particularly angry, and how we can release anger to lighten the load.
Links:
https://www.timjpcollins.com/groupcoaching
Support the show: https://www.buymeacoffee.com/timjp
Subscribe to my Youtube Channel: https://youtube.com/timjpcollins?sub_confirmation=1
Summary:
In this episode, I discuss my take on exponential, personal growth. How often we are doing the work, but don’t see the results until just before big results arrive, I share some personal experiences and examples.
Links:
https://www.timjpcollins.com/
Thank you to our show sponsor, Better Help: betterhelp.com
Support the show: https://www.buymeacoffee.com/timjp
Subscribe to my Youtube Channel: https://yo...
Summary:
In this episode, I share some insights from a book I'm reading "Vagabonding" by Rolf Potts. I talk about wealth, health, freedom, time and quitting!
Links:
https://rolfpotts.com/books/vagabonding/
Support the show: https://www.buymeacoffee.com/timjp
Subscribe to my Youtube Channel: https://youtube.com/timjpcollins?sub_confirmation=1
To get my Toolkit to Overcome Anxiety go to - http://timjpcollins.com/free
Summary:
In this episode, I talk about some of the ways I maximize the time in my life. I go into detail about how you can easily integrate these into your life right away!
Links:
Support the show: https://www.buymeacoffee.com/timjp
Subscribe to my Youtube Channel: https://youtube.com/timjpcollins?sub_confirmation=1
To get my Toolkit to Overcome Anxiety go to - http://timjpcollins.com/free
Please click here to leave a review -http:...
Summary:
In this episode, I share how I personally approach problems that I am facing in my life. I go into detail about some practical steps you can take to implement when you are struggling with any situation.
Links:
Support the show: https://www.buymeacoffee.com/timjp
Subscribe to my Youtube Channel: https://youtube.com/timjpcollins?sub_confirmation=1
To get my Toolkit to Overcome Anxiety go to - http://timjpcollins.com/free
Summary:
In this episode, I talk to Kristy & Bryce. Kristy, due to stress at work decided to control her own destiny, save, quit her job at the age of 31 and travel the world! Bryce joined her and they went on to write the book "Quit Like a Millionaire" to share their story. They have since become a leading voice in the FIRE community (Financial Independence Retire Early).
Links:
Bryce & Kristy's blog: https://www.millennial-revolu...
Summary:
In this episode, I talk about what mindful conversations are and some suggestions for how having these mindful conversations can lead to deeper connections with those around us.
Links:
Support the show: https://www.buymeacoffee.com/timjp
Subscribe to my Youtube Channel: https://youtube.com/timjpcollins?sub_confirmation=1
To get my Toolkit to Overcome Anxiety go to - http://timjpcollins.com/free
Summary:
In this episode, I talk about Seasonal Affective Disorder, otherwise known as "SAD." What it is, how it affects us and the tools we can use to try and beat those "Winter blues."
Links:
*This episode is sponsored by Habovick Backyard BBQ. Please use coupon code "anxiety10" for 10% off* https://www.habovickbackyardbbq.com/
Support the show: https://www.buymeacoffee.com/timjp
Subscribe to my Youtube Channel: https://youtube.c...
Summary:
In this episode, I break down a recent tweet I read "Being nonreactive is a superpower" by Neil Strauss. How we can learn valuable insights from what triggers us and learn where we still have work to do.
Links:
Support the show: https://www.buymeacoffee.com/timjp
Subscribe to my Youtube Channel: https://youtube.com/timjpcollins?sub_confirmat...
Summary:
In this episode, I talk a bit about what I'm working on habit-wise and how you create new habits and actually stick to them. Picking something and sticking to it is better than picking the best thing and not being consistent.
Links:
Support the show: https://www.buymeacoffee.com/timjp
Subscribe to my Youtube Channel: https://youtube.com/timjpcollins?sub_confirmation=1
To get my Toolkit to Overcome Anxiety go to - http://ti...
Summary:
In this episode I talk about how our relationships ultimately shape who we are.
Links:
Support the show: https://www.buymeacoffee.com/timjp
Subscribe to my Youtube Channel: https://youtube.com/timjpcollins?sub_confirmation=1
To get my Toolkit to Overcome Anxiety go to - http://timjpcollins.com/free
Please click here to leave a review -htt...
Summary:
In this episode I discuss lots of things related to time. How we spend our time, prioritize our resources and can potentially swop non productive time for things that move us forward in life.
Links:
Support the show: https://www.buymeacoffee.com/timjp
Subscribe to my Youtube Channel: https://youtube.com/timjpcollins?sub_confirmation=1
Summary:
In this episode I how you can potentially find what is causing your anxiety. I talk about why you should be curious and investigate what may be causing your anxiety.
Links:
Support the show: https://www.buymeacoffee.com/timjp
Subscribe to my Youtube Channel: https://youtube.com/timjpcollins?sub_confirmation=1
Summary:
In this episode I talk about managing the sources of information we consume. Being careful about what we watch and listen to is important as this shapes our lives and impacts our mental health and feeling of wellbeing in a big way.
Links:
Support the show: https://www.buymeacoffee.com/timjp
Subscribe to my Youtube Channel: https://youtube.com/timjpcollins?sub_c...
Summary:
In this episode, I get into detail about why I think physical health is such an important part of out overall wellbeing. I share lots of details about what I do as it relates to exercise and diet. I also provide loads of suggestions and ideas about how to get started.
Links:
Support the show: https://www.buymeacoffee.com/timjp
Subscribe to my Youtube Channel: h...
Summary:
In this episode, I discuss all things personal development. Starting with the foundational blocks of mental health and exercise. I also talk about larger concepts, in terms of changing our lives for the better.
Links:
January Group Coaching - https://www.timjpcollins.com/groupcoaching
*Discount Code LAUNCH*
Support the show: https://www.buymeacoffee.c...
Summary:
In this episode, I discuss loads of different things relating to what we do for work. I discuss considerations around changing careers, getting promotions and even if it’s worth it to stay at a company for the pension.
Links:
January Group Coaching - https://www.timjpcollins.com/groupcoaching
*Discount Code LAUNCH*
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