E256: Unlock Optimal Health with Nasal Breathing & Mouth Tape with Todd Anderson

Todd is the co-founder and Chief Brand Officer of Dream Performance & Recovery, makers of performance sleep products. His obsession and passion for fitness, nutrition, sleep and overall human performance optimization began when he was a walk-on for the Michigan State University football team. His successful college career led to an NFL opportunity for the Rams in 2012. Todd has worked with several leaders in the sleep and recovery space to dive into the psychology of sleep and recovery and went on to take numerous continuing education courses surrounding sleep.  He holds more than 10 certifications in fitness, nutrition and performance and is currently working towards a Sleep Psychology PhD.

• Episode highlights:

  • The significance of sleep cycles and maintaining consistent sleep patterns.
  • How lifestyle choices like caffeine and alcohol affect sleep quality.
  • The science behind mouth taping and nasal breathing for better rest.
  • Innovative solutions, including a new sleep mask and mouth tape, designed to enhance sleep.
  • The connection between sleep quality, weight loss, and overall well-being.
  • Common sleep challenges for middle-aged individuals.

  Tune in for a thought-provoking conversation filled with practical advice and inspiration to help you wake up to your best self.

Chapters

00:00 Introduction to Sleep and Mouth Taping

06:04 The Importance of Sleep in Performance

12:39 Understanding Sleep