E263: In This Lifetime: Finding Beauty in the Ordinary with Jill Palmquist

In this inspiring episode, we sit down with Jill Palmquist, author of the stunning coffee table book, In This Lifetime, and Vice President and Chief Storyteller at Life Time. Jill shares the heartfelt journey behind her book, which celebrates the beauty and brevity of the human experience through real-life stories.

We explore the importance of living in the moment, the power of storytelling, and the art of living well. Jill opens up about the collaborative process behind the book, how the pandemic delayed its release but ultimately led to its success, and why she believes that laughter, stillness, and gratitude are essential for personal well-being.

If you’re seeking inspiration to slow down, savor everyday moments, and find meaning in shared experiences, this conversation is for you.

Some key takeaways:

✅ The Power of Community: Jill shares how Life Time’s unique health and wellness community inspired the stories in her book.
✅ Living in the Present: She emphasizes the importance of being present for life’s small but meaningful moments.
✅ The Healing Power of Laughter: Jill highlights how laughter can be a powerful tool for healing and connection.
✅ Gratitude & Stillness: Jill encourages us to find stillness in a busy world and practice daily gratitude for greater fulfillment.
✅ The Art of Living Well: Combining knowledge with personal application is key to creating a life of vitality and joy.

This episode is packed with wisdom, inspiration, and actionable takeaways for anyone looking to live with more purpose, push past fear, and truly live their life to the fullest.

Chapters

00:00 Introduction and Gratitude

02:05 Jill's Journey to Lifetime

09:06 The Inspiration Behind the Book

12:11 Creating the Coffee Table Book

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