In this inspiring episode of The Art of Living Well Podcast, hosts Marnie and Stephanie sit down with community member Jenna for a powerful Health Transformation Audit. Together, they explore Jenna’s current health journey, her vision for her ideal day, and the barriers keeping her from building consistent wellness habits.
This candid and relatable conversation dives into challenges around motivation, accountability, and time management—things many of us face when trying to prioritize our health. From the importance of community support to incorporating fun and enjoyable workouts, Jenna’s story offers actionable insights and relatable struggles.
Whether you're just starting your wellness journey or looking to reignite your motivation, this episode will leave you with practical tools to help you take the next step.
Key Takeaways:-
How Marnie & Stephanie's Health Transformation Audits help you identify roadblocks and reset your goals.
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Accountability and social connection are key to workout consistency.
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Habit-stacking and setting small goals make big changes sustainable.
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Enjoyable, in-person fitness activities can help maintain momentum.
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Community events can reignite motivation and support your journey.
Chapters:
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Challenges in Evening Routines 07:15
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Exploring Health Goals and Barriers-10:21
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Understanding Motivation and Accountability-14:14
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