In this episode, we sit down with Alex and Lauren Abelin, co-founders of Kiki Milk, to explore the bigger conversation around clean nutrition, food transparency, and the power of whole foods—especially for children.
Lauren, a wellness advocate and former emotional learning specialist, brings over a decade of experience in mental and physical health education. Her journey healing from chronic illness inspired her to tackle toxicity in the food system and empower families to live healthier lives. Alex, a seasoned entrepreneur and former Google executive, has founded multiple companies across tech and wellness. As a dedicated father, he’s passionate about building a better future for the next generation—starting with what goes into their bodies.
Together, the Abelins lead PlantBaby and its flagship product, Kiki Milk, with purpose, love, and a bold vision for a healthier world.
We dive into the hidden truths behind food labeling, the risks of synthetic ingredients, and why many plant-based products still fall short when it comes to truly nourishing young bodies. Whether you're a parent, wellness advocate, or just someone curious about what’s really in your food, this conversation offers practical insights and inspiring takeaways on how to make more informed, health-forward choices for your family and yourself.
Episode Highlights:
-
How breastfeeding challenges inspired the creation of Kiki Milk
-
The truth about natural flavors, synthetic additives, and food transparency
-
Why most plant-based milks fall short for kids and adults—and how Kiki Milk is different
-
The real cost of clean eating and why it’s worth the investment
-
A holistic approach to health: balancing nutrition, values, and well-being
Chapters
03:05 The Journey to Kiki Milk
11:08 Ingredients and the Food Industry
19:10 Natural Flavors and Their Impact
26:24 The Importance of Whole Foods in Plant-Based Diets
30:41 Navigating Synthetic Ingredients and Transparency
36:01 Investing in Health: The Cost of Quality
42:02 Practical Tips for Healthier Eating
Tune in for inspiration, real talk, and practical tips to fuel your family with love and real food.
Helpful links and resources:
Learn about Kiki Milk and purchase here. Use code 'livingwell' at checkout for your discount.
FB: @kikimilkco
IG: @kikimilkco
Set up a consult to test your potential glyphosate toxicity (and other at-home functional medicine la
Popular Podcasts
Cold Case Files: Miami
Joyce Sapp, 76; Bryan Herrera, 16; and Laurance Webb, 32—three Miami residents whose lives were stolen in brutal, unsolved homicides. Cold Case Files: Miami follows award‑winning radio host and City of Miami Police reserve officer Enrique Santos as he partners with the department’s Cold Case Homicide Unit, determined family members, and the advocates who spend their lives fighting for justice for the victims who can no longer fight for themselves.
24/7 News: The Latest
The latest news in 4 minutes updated every hour, every day.
Crime Junkie
Does hearing about a true crime case always leave you scouring the internet for the truth behind the story? Dive into your next mystery with Crime Junkie. Every Monday, join your host Ashley Flowers as she unravels all the details of infamous and underreported true crime cases with her best friend Brit Prawat. From cold cases to missing persons and heroes in our community who seek justice, Crime Junkie is your destination for theories and stories you won’t hear anywhere else. Whether you're a seasoned true crime enthusiast or new to the genre, you'll find yourself on the edge of your seat awaiting a new episode every Monday. If you can never get enough true crime... Congratulations, you’ve found your people. Follow to join a community of Crime Junkies! Crime Junkie is presented by audiochuck Media Company.