Calories In, Calories Out Struggling with weight loss despite counting calories? π¨ In this episode, Nic and Steve dive deep into why the oversimplified "calories in, calories out" model often fails. Discover how hidden factors like gut microbiome imbalances, hormonal issues, inflammation, and metabolic adaptation could be sabotaging your progress! π
Key Topics Covered:
Why calorie labels lie (up to 20% inaccuracy!)
How cooking methods change calorie absorption
The role of gut bacteria in extracting MORE calories from food
Hormones, toxins, and inflammation blocking fat loss
Why fitness trackers are unreliable (and what to do instead)
Real-world fixes: Protein, NEAT, and metabolic health
π§ Perfect For: Anyone frustrated by weight loss plateaus, fitness enthusiasts, or those curious about holistic health.
As always, this information is not designed to diagnose, treat, prevent, or cure any condition and is for information purposes only. Please discuss any information in this podcast with your healthcare professional before making any changes to your current lifestyle.
Check out ATP Science's range of products at our online store - https://bit.ly/3DMItYH
Β
ππππππ / πππππππππ ππ πππ πππππ πππππππ ππ
πππ πππππππ
Apple Podcasts - https://apple.co/3xm2ani
Soundcloud - https://bit.ly/3RxZPMT
Google Podcast - https://bit.ly/4bac0q6
Spotify - https://spoti.fi/3Xnj0Nj
Β
ππ’πππ’πͺ π¨π¦
Website - https://au.atpscience.com/
Instagram - https://www.instagram.com/atpscience/
Facebook - https://www.facebook.com/atpscience/
Spotify - https://shorturl.at/E3NyC
Apple Podcast - https://shorturl.at/2OZND
Β
Nicole Brown
https://www.nicolebrownnaturopathy.com/
Β
Β
Popular Podcasts
Stuff You Should Know
If you've ever wanted to know about champagne, satanism, the Stonewall Uprising, chaos theory, LSD, El Nino, true crime and Rosa Parks, then look no further. Josh and Chuck have you covered.
Dateline NBC
Current and classic episodes, featuring compelling true-crime mysteries, powerful documentaries and in-depth investigations. Follow now to get the latest episodes of Dateline NBC completely free, or subscribe to Dateline Premium for ad-free listening and exclusive bonus content: DatelinePremium.com
On Purpose with Jay Shetty
Iβm Jay Shetty host of On Purpose the worlds #1 Mental Health podcast and Iβm so grateful you found us. I started this podcast 5 years ago to invite you into conversations and workshops that are designed to help make you happier, healthier and more healed. I believe that when you (yes you) feel seen, heard and understood youβre able to deal with relationship struggles, work challenges and lifeβs ups and downs with more ease and grace. I interview experts, celebrities, thought leaders and athletes so that we can grow our mindset, build better habits and uncover a side of them weβve never seen before. New episodes every Monday and Friday. Your support means the world to me and I donβt take it for granted β click the follow button and leave a review to help us spread the love with On Purpose. I canβt wait for you to listen to your first or 500th episode!