Calories In, Calories Out Struggling with weight loss despite counting calories? π¨ In this episode, Nic and Steve dive deep into why the oversimplified "calories in, calories out" model often fails. Discover how hidden factors like gut microbiome imbalances, hormonal issues, inflammation, and metabolic adaptation could be sabotaging your progress! π
Key Topics Covered:
Why calorie labels lie (up to 20% inaccuracy!)
How cooking methods change calorie absorption
The role of gut bacteria in extracting MORE calories from food
Hormones, toxins, and inflammation blocking fat loss
Why fitness trackers are unreliable (and what to do instead)
Real-world fixes: Protein, NEAT, and metabolic health
π§ Perfect For: Anyone frustrated by weight loss plateaus, fitness enthusiasts, or those curious about holistic health.
As always, this information is not designed to diagnose, treat, prevent, or cure any condition and is for information purposes only. Please discuss any information in this podcast with your healthcare professional before making any changes to your current lifestyle.
Check out ATP Science's range of products at our online store - https://bit.ly/3DMItYH
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ππππππ / πππππππππ ππ πππ πππππ πππππππ ππ
πππ πππππππ
Apple Podcasts - https://apple.co/3xm2ani
Soundcloud - https://bit.ly/3RxZPMT
Google Podcast - https://bit.ly/4bac0q6
Spotify - https://spoti.fi/3Xnj0Nj
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ππ’πππ’πͺ π¨π¦
Website - https://au.atpscience.com/
Instagram - https://www.instagram.com/atpscience/
Facebook - https://www.facebook.com/atpscience/
Spotify - https://shorturl.at/E3NyC
Apple Podcast - https://shorturl.at/2OZND
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Nicole Brown
https://www.nicolebrownnaturopathy.com/
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