The Autism ADHD Podcast

Does your child, student or client constantly forgetting what you just said? Struggling to follow directions, stay organized, or complete schoolwork? You’re not alone — and it’s not a behavior problem. It may be lower working memory.

In this episode of The Autism ADHD Podcast, I breaks down what working memory really is, why i...

When your neurodivergent child, client or student faces social rejection, how do you protect their self-worth while still helping them grow? Join Dr. Daniel Wendler and me, Holly Blanc Moses, for game-changing mindset shifts that support mental health. This isn't about lowering expectations or avoiding social situations. It's about teaching kids to measure success by how authentically they show up, not by other people's responses. ...

At 50 years old, I still feel physically sick when I hear these two words. My throat closes up, my chest tightens, and I'm instantly transported back to being that confused, overwhelmed neurodivergent kid who could never seem to get things right.

Those words? "Should be."

In this vulnerable and eye-opening episode, I share how "should be" thinking is accidentally creating mental health crises in our ADHD and autistic children - and...

Welcome to The Autism ADHD Podcast. I'm glad you joined me today because my guest, Reid Miles, host of "Inside the Asperger's Studio," and I are talking about why it's so hard to move outside our comfort zone. We are also discussing how to move outside the zone with more comfort and confidence.

Some of the topics we are covering are: 

• Why forcing neurodivergent kids out of their comfort zone backfires
• The real reason behind th...

I'm honored to interview Jan Stewart, author of "Hold on Tight." In today's episode, she shares her powerful journey raising two neurodivergent children and provides five essential tips that every parent of ADHD and autistic kids needs to hear. Jan's wisdom comes from decades of advocacy, partnership-building, and learning to trust her instincts while navigating systems that often misunderstand our children.

After you take a listen...

In this powerful conversation, I sit down with Kate Moryoussef, host of the award-winning ADHD Women's Wellbeing Podcast, to discuss the unique challenges faced by neurodivergent mothers. Both diagnosed in their 40s, Kate and I share authentic insights about self-acceptance, burnout prevention, and how to be the calm anchor for our families.

Key Topics Discussed

• The grief and relief that comes with a late ADHD diagnosis
• Why s...

In this powerful episode of The Autism ADHD Podcast, I sits down with social worker, educator, and author Stephanie Malia Krauss to explore how our society's obsession with productivity can be dangerous for the mental and physical health of neurodivergent children. The good news is that Stephanie and I walk you through practical strategies that make a BIG impact! Don't miss it!

Sincerely,

Holly Blanc Moses - The Mom/Neurodivergent ...

In this heartfelt episode, I sit down with Harry Psaros, author of the Amazon bestseller "From Struggle to Strength: A Father's Journey with Autism and the Power of Hope and Positivity." Harry shares his personal journey of initially denying his son Gus's autism diagnosis and how he eventually became a passionate advocate in the community. He discusses the challenges fathers face in accepting their children's diagnoses, his practic...

In this episode of The Autism ADHD Podcast, I explore how mothers of neurodivergent children can embrace their authentic selves—quirks, sensitivities, and all—and why this is so powerful for modeling self-acceptance. I chat about the pressure to conform to the "good mom" ideal, the costs of masking, and practical strategies for living more authentically. Most importantly, you'll hear about how your authenticity directly teaches you...

In this episode of The Autism ADHD Podcast, we explore how the nervous system's survival responses (Fight, Flight, Freeze, and Fawn) shape the experiences of neurodivergent children—and ourselves as parents, educators, and therapists. Learn how recognizing these responses can transform challenging behaviors into opportunities for connection and growth.

What You'll Learn

• Why neurodivergent individuals often experience chronic n...

I'm excited to welcome Dr. Catherine Mutti-Driscoll back to The Autism ADHD Podcast for this special rebroadcast! We are chatting about neurodivergent children and their experience with self-critcism and how this is impacted by social differences, learning needs and executive functioning. Catherine and I also talk about how to move forward with self-compassion. 
In This Episode You'll Learn:

• What brain shame is and how it deve...

In this episode of The Autism ADHD Podcast, join Dr. Adrian Wood, co-author of the new book "Autism Out Loud" and me, as we dive into anxiety, emotional regulation, and redefining success. We also discuss the significance of flexibility and compassion in parenting, the role of siblings, and the importance of raising awareness and understanding of neurodiversity. Don't miss this episode! 

Sincerely,

Holly Blanc Moses - The Mom/Neuro...

In this groundbreaking episode of The Autism ADHD Podcast, I dive deep into Polyvagal Theory and the Safe and Sound Protocol (SSP) with Dr. Stephen Porges, and Karen Onderko. Learn how understanding our nervous system can transform therapeutic approaches for neurodivergent individuals.

Episode Highlights:

• Dr. Porges explains how Polyvagal Theory helps us understand the neurobiological foundation of safety, connection, and emot...

In this episode of The Autism ADHD Podcast, I'm excited to welcome Catherine Mutti-Driscoll, Director of Executive Function Coaching at Hallowell Todaro ADHD & Behavioral Health Center, back to discuss Rejection Sensitive Dysphoria (RSD). We dive into how RSD significantly impacts neurodivergent children and teens and strategies to help them manage these intense emotional experiences. We cover so much goodness in this episode inclu...

In this powerful episode, Holly welcomes back Kirk Martin, founder of CelebrateCalm.com, to discuss a topic that weighs heavily on many parents' minds: anxiety about their neurodivergent child's future. Join us for this reassuring conversation that will help you embrace your child's unique journey and feel confident about their future, even when it looks different from what you expected.

Don't miss it!

Sincerely,

Holly Blanc Moses

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In this powerful episode of The Autism ADHD Podcast, I welcome Dr. Devon Price, social psychologist, professor, author, and proud autistic person, to discuss why neurodivergent individuals mask their true selves, the serious mental health consequences of long-term masking, and practical guidance for parents and professionals who want to support authentic expression.

Key topics covered:

• Different masking strategies neurodiverge...