All humans have emotional baggage, and yet, so many of us are unaware of what we're carrying until we hit a low point, experience a health crisis, or recognise that we're in a painful pattern with our relationships or how we feel about and treat ourselves. Natalie Lue expands her popular blog Baggage Reclaim into podcast form with a weekly show about how to live and love with more self-esteem by unpacking, decluttering and tidying up our excess emotional baggage. It's time to reclaim yourself and experience more love, care trust and respect.
In the final episode of the podcast, Natalie is joined by her husband Em where they chat, answer listener questions, and say goodbye to this show which has been such a huge part of her life.
The Joy of Saying No: A Simple Plan to Stop People Pleasing, Reclaim Boundaries, and Say Yes to the Life You Want is out now. Purchase it from your favourite bookseller.
Shownotes
Natalie shares some of the realisations she's made after making a big decision.
The Joy of Saying No: A Simple Plan to Stop People Pleasing, Reclaim Boundaries, and Say Yes to the Life You Want
In the final episode of 2022, Natalie shares a deleted chapter from her forthcoming book, The Joy of Saying No. She breaks down how, to escape the chains of the roles we play and trying to keep up with our and other people's often unrealistic expectations and projections, we might act out behind the scenes, go rogue on the version of ourselves that people have come to expect from us, lash out, or experience the toll of the chronic ...
Natalie explains why our biggest imperative post-breakup isn't to be bosom buddies with our ex and how we don't need to force ourselves to be friends if we're not ready yet or we don't *want* to.
Natalie shares an exclusive excerpt from her forthcoming book The Joy of Saying No.
Pre-order your copy in audiobook, hardback and ebook formats.
Natalie talks about the importance of distinguishing between anger and disappointment to take better care of ourselves and start moving forward.
Pre-Order The Joy of Saying No.
In the first episode following Natalie's summer break, she talks about knowing when it's time to fold on a relationship that isn't truly right for us.
In this replay episode, Natalie explains why those habits that leave you doubting and disliking yourself and breaching your boundaries are a sign that you're over-responsible.
In this replay episode, Natalie breaks down why repeat frustrations and challenges occur and shares three key questions we can ask ourselves to break the cycle.
In this replay episode, Natalie delves into what it means to outgrow a friendship, why it happens, and also why we need to be careful of assumptions and judgements that might cause us to end a friendship unnecessarily.
In this replay episode, Natalie examines our relationship with rest because so many of us have internal debates about taking time off, whether for a break, pleasure, or to allow ourselves to recover from illness and burnout.
Natalie shares her thoughts on love, loving yourself, and why we don't need to have good thoughts and feelings *all the time* or be 'healed' to experience more loving relationships.
This episode was recorded at The International Women's Podcast Festival in partnership with Pinterest on June 18th, 2022.
A big part of being more boundaried is knowing the difference between doing things from a place of desire versus doing them from a place of obligation. Natalie shares the insights she learned from a recent decision where she's deviated from her own and other people's expectations.
Natalie shares what she's learned from a recent 27-day rollercoaster ride of anxiety and worry about a family member's health.
Natalie talks about the importance of representing yourself--showing up, speaking up and stepping up for who you are.
The Podium: An NBC Olympic and Paralympic podcast. Join us for insider coverage during the intense competition at the 2024 Paris Olympic and Paralympic Games. In the run-up to the Opening Ceremony, we’ll bring you deep into the stories and events that have you know and those you'll be hard-pressed to forget.
In The Village will take you into the most exclusive areas of the 2024 Paris Olympic Games to explore the daily life of athletes, complete with all the funny, mundane and unexpected things you learn off the field of play. Join Elizabeth Beisel as she sits down with Olympians each day in Paris.
Listen to the latest news from the 2024 Olympics.
The 2024 Summer Olympics in Paris are here and have everyone talking. iHeartPodcasts is buzzing with content in honor of the 33rd Olympic Games and you can follow Paris Summer Games to stay up to date on all things Olympics. We’re bringing you episodes from a variety of iHeartPodcast shows to help you keep up with the action. Follow Paris Summer Games so you don’t miss any coverage of the 2024 Olympic Games, and if you like what you hear, be sure to follow each Podcast in the feed for more great content from iHeartPodcasts.
Current and classic episodes, featuring compelling true-crime mysteries, powerful documentaries and in-depth investigations.