I'm going to do quick tips and tricks on mania, we need to KEEP refreshing our knowledge on this!
In this episode, we'll go over what mania really is, steps and stages from hypomania to a manic episode...
But what I personally do daily vs coping skills to ensure a manic episode is NOT in my future ever again.
Remember, I am not a doctor, I'm just sharing my experience, ALWAYS seek medical and professional help!
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