In this podcast today we're going to go over what adversity really is (any challenge in your life ultimately)
Then we're going to cover the TOP 3 things you need in order to get through the tough times.
1) Resiliance Mindset (not a fixed mindset!)
2) Always prioritize your own health and fitness
3) Seek Support!
Remember, everyone struggles - it's just how we react and overcome that matters!
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www.ballinandbipolar.com/free-resources
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