Achieving Life Balance

Resources:

• Book: Yvonne Dellos - "From Food Stamps to Fortunes"

• https://thebestofyvonne.com/book/

• https://www.amazon.com/dp/B0DRYW5SSJ?th=1&psc=1&geniuslink=true&tag=bk00010a-20

• Website: https://thebestofyvonne.com/

In this episode, Yvonne Dellos dissects the components of a balanced life. Tune in to gain actionable insights and practical advice, and stay tuned for more inspiring episodes designed to help you thrive and create a life you love.

About Yvonne Dellos:

Yvonne Dellos is a dynamic public speaker and author known for her transformative journey from the medical field to becoming an advocate for personal growth and empowerment. She inspires audiences worldwide with her focus on cultivating balance and alignment in life, exemplified in her book "From Food Stamps to Fortunes." Yvonne emphasizes practical approaches to balance, rooted in her "Seven Fs" framework.

Episode Summary:

In this energizing episode of the Best of Yvonne podcast, Yvonne Dellos discusses the intricacies and possibilities of living a balanced life. Dive into the practical wisdom of her "Seven Fs" methodology as she guides listeners through the importance of maintaining equilibrium across various life aspects. Yvonne shares personal experiences and strategies that have helped her cultivate a balanced lifestyle amid the demands of modern life.

Listeners will learn about the value of integrating key aspects of life such as fitness, family, and faith to maintain balance. Yvonne discusses her recent trips to Oregon and Salt Lake, reflecting on how travel impacts her routine and mental narrative. Emphasizing the significance of setting clear boundaries and making intentional choices, she illustrates how conscious daily actions and reflections can lead to substantial life improvements. Through this episode, Yvonne provides listeners with practical tools and insights to create a life that feels as good as it looks.

Key Takeaways:

• Discover the "Seven Fs" framework for achieving a balanced life and how to apply it daily for enhanced well-being.

• Understand how travel and routine disruption can impact mental balance and learn strategies to counteract this.

• Learn the significance of setting boundaries to protect family time and prioritize personal commitments.

• Embrace practical tips for integrating professional and personal life for holistic growth.

• Gain insights into the role of self-reflection and gentle self-compassion in personal development.

Notable Quotes:

• "How your life feels is more important than how it looks."

• "When our life is out of balance, it's often because we are more focused on making it look good rather than feel good."

• "You need to track and measure to be productive and successful, but more importantly, to enjoy the journey."

• "Our only competition is who we were yesterday."

• "Be where your feet are, track and measure, and just enjoy those areas."