Discovering Emotional Intelligence

Resources:

Yvonne's Book: - "From Food Stamps to Fortunes" 
https://thebestofyvonne.com/book/ https://www.amazon.com/dp/B0DRYW 5SSJ?...

Yvonne's Website: https://thebestofyvonne.com/

Tennesse Reed:
The Lust for Life Podcast
https://podscan.fm/podcasts/the-lust-for-life-podcast

About the Guest:

Tennessee Reed is a dynamic individual with a diverse professional background and a zest for life. She has an extensive history in nursing and is currently advancing her career by pursuing a graduate degree in the Nurse Practitioner program at Duke University. Alongside her academic pursuits, Tennessee has recently entered the Ironman circuit, having completed her first Ironman with her husband, who is a medical student. She is deeply inspired by David Goggins and is known for her podcast, "Lust for Life," where she delves into topics surrounding emotional intelligence and personal growth.

Episode Summary:

Welcome to another enriching episode of the "Best of Yvonne" podcast, where host Yvonne Dellos delves into the intricacies of emotional intelligence with her cherished guest, Tennessee Reed. This episode, part of the podcast's journey into self-discovery, highlights Tennessee's transformation through mastering her emotions and aligning her life with her core values. Yvonne and Tennessee's conversation unravels the challenges and triumphs of personal growth, enhanced by a shared history of support and inspiration.

In this episode, Yvonne and Tennessee explore emotional intelligence as the guiding force in regaining self-worth and navigating life’s challenges. Beginning from childhood experiences to their impact on adulthood, Tennessee shares her journey of self-discovery, shedding light on the importance of inner reflection, alignment of values, and the power of consistent personal development. Topics such as overcoming perfectionism, the influence of authentic relationships, and the wisdom acquired through life's transitions are richly discussed. The episode also touches on Tennessee’s nurturing of a new perspective on life and her thriving dedication to personal goals, like pursuing aesthetics and training for Ironman triathlons.

Key Takeaways:

• Emotional intelligence plays a crucial role in mastering your emotions to align actions with personal ambitions rather than temporary feelings.
• The journey of self-discovery involves overcoming the need for external validation and emphasizing internal growth through reflection and accepting one's past.
• Focusing on authentic relationships and aligning life with core values leads to a more fulfilling and peaceful existence.
• Staying open to life’s flow can reveal unexpected but enriching opportunities and helps mitigate anxiety about the future.
• Tennessee's experience with the Ironman represents the power of commitment, perseverance, and shared goals in strengthening personal and professional bonds.

Notable Quotes:

1. "Emotional intelligence has completely changed the trajectory of my life because I finally have mastered my emotions in the way that they don't dictate my choices anymore."
2. "I just have a new lens on life and it's full of opportunity rather than victimizing feelings."
3. "There's so much power in helping others achieve their dreams, but also, they always say, 'Learn one, teach one.'"
4. "I just love to use my body and just enjoy how I feel and just see how many blessings are under my feet right now."
5. "There's something super special about doing something really hard with really cool people."

Resources:

 

• Lust for Life Podcast on Spotify | Apple Podcasts
• The book "The Mountain is You" as a recommended read by Tennessee and Yvonne.
• Yvonne Dellos on Instagram for updates on upcoming episodes and community engagement.