The Biblical Nutritionist with Annette Reeder

What Does “Milk and Honey” Really Mean in the Bible? Uncover the Deeper Blessing

“Milk and honey” isn’t just a poetic phrase — it’s a powerful promise of blessing. In this episode, we explore the rich spiritual and physical meaning behind God’s promise to bring His people into a land flowing with milk and honey, and how it still applies to your life today.

More Than Just Cows and Bees

82% of Avocado Oil Is Fake — How to Choose the Real One That Supports Your Health

Avocado oil is praised for its heart-healthy fats, anti-inflammatory benefits, and high smoke point — but what if the bottle you’re buying isn’t even real? In this episode, you’ll learn how to spot fake avocado oil and what brands are actually safe, pure, and beneficial.

Why Most Avocado Oils Can’t Be Trusted

This Simple Practice Rewires Your Brain and Frees You from Negative Thinking

Do your thoughts ever spiral into criticism, complaining, or doubt? In this episode, you’ll learn how to challenge toxic thinking patterns and replace them with truth — using a powerful, biblical mindset shift that renews both body and spirit.

The Truth About Thought Patterns and Your Health

What yo...

How I Did a 1-Day Liver Detox at Home Using Only Real Foods

Can you reset your liver in just 24 hours? In this episode, you’ll learn how to naturally support your liver’s ability to detox using simple, God-made foods — no supplements or harsh cleanses required.

Why Your Liver Needs a Break

Your liver works around the clock to filter your blood, balance hormones, and remove t...

5 Steps That Helped Me Transform My Health Without Dieting

Can you change your body without following another restrictive diet? In this episode, you'll hear how a return to God's design helped reshape not just the body, but also the heart, mindset, and mission.

Step Into Real Change — God’s Way

This personal story reveals five simple yet powerful steps rooted in biblical tru...

This One Herb Can Help Cleanse Your Kidneys Naturally

What if there was a simple, natural way to support your kidneys and help your body release toxins? In this episode, you’ll learn how one powerful plant — parsley — can do just that.

Why Parsley Supports Kidney Health

Parsley is more than just a garnish. It's packed with vitamin C, beta carotene, calcium, magnesium, and ot...

What’s the Best Tea to Prevent Cancer? Discover 6 Powerful Options Backed by Science

Not all teas are created equal. Some do more than just soothe your soul — they can help defend your body against cancer. In this episode, you’ll learn how tea works as a powerful part of a cancer-prevention lifestyle and why it may be even more potent than your go-to antioxidants.

Why Tea Is a Natural Canc...

Are You Using the Right Cooking Oil? The Truth Behind What’s Helping or Hurting Your Health

Many cooking oils marketed as “heart healthy” may actually be contributing to inflammation, hormone issues, and brain fog. In this episode, we take a closer look at refined oils — how they’re made, why they’re harmful, and what you should be using instead.

Why Refined Oils Are a Hidden Health Risk

Is Phytic Acid Really Bad for You? The Surprising Truth Behind the “Anti-Nutrient” Label

Phytic acid is often criticized for blocking mineral absorption, earning it the title of an “anti-nutrient.” But that may only be part of the story. In this episode, we explore the science behind phytic acid found in whole grains, legumes, and seeds — and why it might actually support your health.

The ...

You're Eating Foods BANNED in Other Countries (But NOT in the US)!

Are you unknowingly eating foods that other countries won’t even allow on store shelves? In this eye-opening episode of The Biblical Nutritionist Podcast, we uncover the top 12 American foods banned in other countries—and the shocking reasons why.

What Are These Banned Foods—And Why Should You Care?

From brightly colored cereals to frozen dinners and...

Kosher Salt vs Regular Salt: What Salt Is Best?

Is all salt created equal? Not even close. In this flavorful episode of The Biblical Nutritionist Podcast, we unpack the differences between kosher salt and regular table salt—what they are, how they’re used, and why even non-Jewish households can benefit from kosher salt.

Kosher Salt vs. Regular Salt: What’s the Real Difference?

When most people ask, “Is kosher salt t...

HIDDEN TRUTH Behind The History Of Salt – Why Not All Salt Is Real (Is Salt Bad For You?)

Have you ever wondered where your salt really comes from—or why some types may harm while others heal? In this episode of The Biblical Nutritionist Podcast, we uncover the ancient and biblical history of salt, the difference between real and fake salt, and why this essential mineral has been both praised and feared.

The History of S...

Do We Really Need Supplements? A Doctor’s Answer May Surprise You!

Are supplements necessary—or are they just expensive hype? In this episode of The Biblical Nutritionist Podcast, I sit down with Dr. J Hinson from GoodDoctors.Health to answer the age-old question: Do we really need supplements? Her answer might just change the way you shop for your health.

Are Vitamin Supplements Worth It? The Truth Uncovered

Starin...

Surprising Health Benefits of Hemp Seeds – Why This Superfood Could Change Everything!

Did you know that a tiny seed could help transform your health from the inside out? In this episode of The Biblical Nutritionist Podcast, we uncover the surprising health benefits of hemp seeds—a God-given superfood that supports heart health, balances hormones, nourishes your brain, and more.

What Makes Hemp Seeds a Biblical Superfood...

3 Healthiest Seeds to Eat Every Day | Best Seeds For Health Boost!

Are you fueling your body with the foods God designed to nourish you from the inside out? In this episode of The Biblical Nutritionist Podcast, we dive into the 3 healthiest seeds to eat every day—flax, chia, and hemp. These tiny powerhouses deliver huge benefits for your energy, digestion, skin, and more.

Tiny Seeds, Big Health Boost

Seeds are some ...

Almond Milk EXPOSED: Best & Worst Brands You Should Know! (What's The Best Almond Milk?)

Is your almond milk actually healthy—or just cleverly packaged flavored water? In this eye-opening episode of The Biblical Nutritionist Podcast, we pull back the curtain on popular almond milk brands and reveal what’s really inside. You’ll discover how to choose the healthiest almond milk for you and your family—God’s way.

The Truth About ...

The Biblical Nutritionist Podcast

Before You Buy Dietary Supplements—Watch This! (How To Know If You Need Supplements)

Not all supplements are created equal—and not everyone actually needs them. In this episode of The Biblical Nutritionist Podcast, we uncover how to wisely evaluate supplements before spending a single dollar. You’ll learn how to assess your real nutritional needs, identify quality products, and avoid common pitfall...

7 Health Benefits of Oregano – What Happens When You Eat It Daily?

You may love oregano for its bold flavor in Italian dishes—but did you know it’s also a powerful healing herb designed by God for your health? In this episode of The Biblical Nutritionist Podcast, we explore 7 incredible health benefits of oregano and how incorporating this simple herb daily can transform your wellness from the inside out.

God’s Healing Herb: Th...

Powerful Health Benefits Of Cinnamon You Never Knew! How To Use Cinnamon Powder

Let’s talk about one of God’s most flavorful gifts to your health—cinnamon! In this eye-opening episode of The Biblical Nutritionist Podcast, we explore the surprising, powerful health benefits of cinnamon and how this everyday spice can support everything from blood sugar balance to brain function and even heart health.

Cinnamon: A Healing Gift fro...