BKP #346 [中] 黑豆Will, 因为失恋爱上健美

Episode Transcript
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(00:07):
大家好今天来的是黑豆
黑豆很久不见
很久不见
是吧你最近备赛啊
这些比赛都感觉挺忙的
最近怎么样
嗯还不错
就是刚今年的赛季就是正式结束了啊
就心理意义上的真的结束了
然后就暂时不比
然后好好沉淀一下

(00:27):
然后明年可能再再继续吧
你觉得呃我先问跟大家说一下
你是做健美的对吧
对我其实我做健美比赛
呃对我其实健美比赛算我一个爱好啊
对对对主要是我真实喜欢那个爱好
就跟人家喜欢打篮球啊
打游戏是一样的
对对对有这个热情去做这件事情

(00:48):
对就你怎么开始做这件事情的
我开始做这件事情
其实其实始于锻炼嘛
就是你锻炼的时候
你刚开始健身
你就想要一个好看的身材嘛
嗯通过一些影视片也好啊
包括呃
就施瓦辛格最早给我的那种概念
就觉得肌肉块大就强壮那种感觉

(01:09):
每个人就像我本身天生小时候啊
包括学校里面的时候
体育不算好的那种类型
但是经常会去
又菜又爱玩那种
然后就想着说
嗯塑造身材的话
可能就会想要往自己那个就
就跟你喜欢这个艺圈超人是一样
就像把自己塑造成一个英雄人物
那种感觉

(01:30):
哈哈哈对对对
自己生活里面的英雄嘛
自己生活世界里面英雄
我可以理解啊
我觉得我们两个个子也偏小
所以有的时候不能打篮球
不能打一些
我小的时候其实是游泳的
游泳的时
候我也很吃亏
有的时候我比我高很多的人
就很占优势嘛

(01:51):
可是我也觉得跟你差不多
就是又菜
可是也是很想拼一下
嗯然后就搞找各样方式
不管是多训练一点
或是嗯技术会变高一点
就可能比我高的
你有没有那么看重技术
如果特别看重技术
特别看重游的对游的快

(02:12):
那我应该要怎么进步
因为如果没有
比较没有不算有才
那就需要很努力
我觉得是的是的
我这个是非常认可的
嗯就很多人说
就是努力好像是没有用的
嗯就有有好
就很不认同
对有很大一部分人会这么说

(02:33):
特别是一些成功的企业家
也在说这样的事情
说就很多事情是需要时运的
气运啊但是你真的只有去努力了
这件事情真的运气到了
你才会就是赶得上叫越努力越幸运
我是认可的啊
我很同意啊
我其实是跟他们很相反
我觉得运气是百分之一二

(02:57):
我觉得运气是很小一部分
然后大多数都是努力
可是有很多人很相信
我觉得其实西方没有那么相信运气
可是我觉得中国特别相信运气
所以你会看到很多中国人很喜欢赌
我觉得跑去澳门
或者是跑去Las Vegas赌场

(03:18):
全部都是中国人
因为我觉得中国人很相信运气
很相信命
或是就这个就是就会发生的那种感觉
可是我从小就感觉到你只要努力
你就有成果
哦这个事情我也是认可的

(03:39):
但其实人随着就成长的过程啊
嗯其实他也会有一点点小改观啊
就你会觉得好运
气也很重要
其实这种运气当然更多的来源于时机
嗯就是当这个时机
你谋生了某个想法之后
你立即去做
然后这件事情如果做成了
你就会觉得哎
这个是个运气

(03:59):
就加上这个时机
就是结合的
这种叫运气
我觉得是很重要
但是如果这件事情你你没有去努力
你没有及时去做
你想到了
但是你只是一个想法
停留在想法上
没有去执行
那你就没有去努力吗
这这件实际就这个运气
你就没有获得这份运气差
其实就跟我做很多事情一样
就是我很愿意去无偿的去做一些事情

(04:21):
嗯就做一些利他的事情
我会想哎
这个事情可能会带来一些福报
如果没有做成就是没有
就是真正什么金钱上
或者其他人上福报
但是我心理上得到了一种福报
对一种满足感
对我也觉得是
就是很开心的一件事情
我就觉得就活在当下
今天我帮助了他
就比方说最近那个情趣Pro
他不是办那个卡吗
嗯好多人

(04:41):
他来问我邀请
然后我就就是每个每个的都去邀请
到了
然后如果有些有些人还会甚至说哎
要要多少钱
我说哎不需要钱呀对对对
这个我是
我和我觉得我们两个是特别像的
这个方面
就是不管是这个电台
我也觉得很多人第一

(05:01):
特别是在上海
第一个就问你赚不赚钱
这个东西赚钱吗
你为什么做这件事
为什么因为如果赚不赚钱
你何必花这么多时间
可是我觉得这个让我开心啊
是的就让我开心
我我钱
有钱当然那加分
可是没有钱我也愿意做一辈子啊

(05:23):
是的是的
我觉我觉得人生就是钱这件事情
人家就说了吗就生不带来死不带去
就你赚了过多的那部分钱之后
你就没有那种
就是就是那种那种快感了
嗯就是你可能很多
有些你看特别有钱的人
他甚至去追求那些刺激的东西啊啊
包括一些就是好像没有经历过

(05:44):
或者做一些坏事情啊
对也会有
就是因为他就想再找找这种刺激感
钱上面的那种满足感
就是什么金钱啊美女啊
物质上面的东西
已经不能达到这种满足满足了
但其实他就是说白了就是追求
只要马斯洛需求里面那种
就精神需求嘛
其实
我们做自己当下喜欢做的这件事情

(06:04):
比方说你不理解的这个健美
嗯他就我站在舞台上也好
或者说我在私下训练
或者说我自己去照镜子
看到我身材的那种改变
然后或者我秀了之后
人家就是回复我的一些东西啊
或者说人家夸你
都是给我一种很满足感的
我就活在当下
我就觉得就很开心啊每天都很开心

(06:24):
OK那我们还是要回到这个健美
因为我确实我真的不了解
为什么有人这么迷上这个
可以说运动或是艺术
就我get不到这个魅力
你先解释一下你怎么介入进去了
然后你为什么这么喜欢这个东西

(06:45):
介入进去的话
谁拉你进去了
其实是也是有一个人拉的
一般大部分人进入一个运动
其实都会有一个朋友啊对
有个启蒙嘛当
时我有个朋友呃当时也算同事
又算私下的一个朋友他就给我说
你不如去做个体测
那
大部分人健身开始可能就是因为这个

(07:06):
体测一测完之后
发现自己的身体状况不是那么良好啊
本来觉得自己体脂肪不太高
一看被教练一说
这个体脂肪好像25%
第一次啊
那时候体重大概在六十一二吧
然后他说怎么怎么样不好
那我就说
哎要不要有萌生了这个锻炼的想法
对啊这是就是我一个开始吧
嗯对对对
然后其实什么时候入迷到这个健美

(07:28):
就是应该源于一般我
我觉得有一部分人跟我是一样的经历
就是可能感情受挫
嗯对
感情受挫之后开始就是迷上健美的
就是那段时间
我就觉得
我就是没什么特别的事情去做
在在分手失恋的时候
有去玩吉他有去跳街舞

(07:49):
嗯啊各种融入的一些活动
玩滑板都有玩
然后跟各种朋友
然后一段时间之后
你发现你你不太擅长这个东西
我是天生节奏感不太算好的人
然后弹吉他的话就拍子跟不上啊会按
然后跳舞的时候
就属于那种看镜子里老师跳什么
我跳什么
总是慢个小半拍的那种感觉啊我发现

(08:10):
哎没有太多天赋但是也给我带来快乐
嗯啊
我跟交朋友也好跳舞也好就是在出汗
就是这种情绪就抒发了
之后会得到一种
就不会去想那个失恋的事情
对然后最最最后来的话就是又谈这

(08:30):
这个是我第一任留给我的一件事情
就是健身这件事情
怎么开始然
后迷上他
然后不断的去保持健美
其实也是因为就是另外一段感情啊
就就很有趣了
对对
我是因为健身了大概有三年左右吧
就是
比较喜欢这个东西
觉得我我原来是做装修的
然后我就想

(08:50):
嗯那个我能不能就是去尝试
去学习这个东西
不一定我去从事教练
那我去健身学院就来上海这边学习啦
哎学习了一下之后
遇到了我的这个新的
就是我大概是失恋了好几年
之后没谈恋爱嘛
空窗嘛一直然后遇到这个小女生
然后一起学健身
然后就属于缘分嘛
嗯然后又开始了一段新的恋情不错啊

(09:12):
对对对
然后就是他还到我的城市去了
嗯啊对然后有有谈
那个时候什么城市
呃常熟我自己家乡
在此之前我有去外地旅游
但是从来没有离开过家乡去工作
嗯对对对
我可能离开家乡
也是因为这段感情的失利吧
然后我就觉得我想说

(09:34):
嗯人生想要多一点体验感呀
我不想以前过以前一样的人生
对的对对对然后就想呃就来上海了
然后当时就是在这个之前
我其实就是再回到刚才说的那个
那个事情吧
就是我们在健身学院认识
然后开始谈恋爱
然后他到我的家乡

(09:55):
然后我们谈了有半年左右时间
然后就是中间有一些
就是可能性格上不合
他比我可能要小7岁
嗯啊我偏成熟一点
很多事情
我会以可能叫上帝视角
去看待这件事情
他发生了某件事情
我可能会有点过于说教了
嗯对对对然后他可能
就是还是年轻嘛
就是觉得

(10:15):
就是不撞南墙不回头那种感觉
他会每个人都很正常
我现在想来也是我太幼稚了啊
就是太想主导这个有点大男子主义了
然后结果最后两个人就
他可能刚开始觉得你很好
后来就觉得你就是没有对他那么好了
嗯对其实我没有变
可能他觉得就是没有那么不太稳定吗

(10:37):
有感觉对对对就就这样
然后两个人分开
分开了我我就很很失落很失落
那段时间我我晚上睡觉的时候
就以前我感觉我好像是没有泪腺
不会不会哭啊
后来我真的是
就是我有时候会湿了枕头的那种状态
我也搞不明白
可能自己就是对于感情的看待
不像有些男生一样

(10:58):
他谈了一段可以换另外一段
马上就走出来
我有点走不太出来我是金牛座嘛
然后叫一生只爱一个人
最好是这种感情是是比较好的
嗯但是每谈一段的时候
我都是抱着这种想法的
可能最后因为各方各方面情况嘛
不合适就没谈成
然后我就后来就开始就是一天一练

(11:21):
从健身教练做这个工作
一天一练变成一天两练
因为我要打发我更多的时间啊
对
练完之后可能也会去跳跳舞那段时间
但最后我在在在在
在此之后
我就一直在开始以健美的方式锻炼了
因为这个店里有一些同事
都是练的肌肉块比较大的
那个时候我也是去请健身教练学

(11:44):
健身教练
也都是因为我想要有拥有那样的身材
啊对然后那一年跟着另外一个
我们的店经理去来上海这边看了一场
IWF的那个
就是健美比赛
那场比赛是
就是也是算口罩之后
嗯啊对
19年的口罩
都快早了一点的
18年还是1919

(12:04):
呃对
19年的口罩之后
然后停了一下嘛
然后那场比赛好久不办了
600多个选手
让我看到了很多
以前那个视频里面的一些健美大咖
包括早期的陆晨辉啊
小萝卜他们
然后也看到了那个比赛
那种感觉
我也就突然有一种想往说我
我能不能也站在这个台上

(12:25):
这种感觉
对去秀一下这个肌肉
嗯
因为我们大部分人就是都有点害羞
表达在公众场合去表演自己
或者表现自己的
嗯我从来没有过
嗯就是少有
我也是因为跳舞第一次有汇演
我上了舞台也会忘动作
但是我觉得我走下来了

(12:45):
然后我以前的工作可能会有一些兴致
是会在前面去去讲一些东西的
对对对
然后就还是蛮蛮蛮享受这种台
台上这种感觉
对对对
所以我就想我也也也能不能去那个
然后就那个时候只是想往
但我心里是不敢想的
因为我看到他们肌肉这么大
我就跟你说的一样

(13:06):
我们就骨骼骨架就偏小偏弱小一点
那时候力量也不算大的
然后我只能说努力去往这个方向去练
但是哪哪一天打比赛我没有想过
但是
当时有一个另外一个健身房的教练
嗯早一点
早几年认识
我考教练之前早一点认识的
然后我经常跟他去打篮球

(13:27):
他跟我个头一样高
然后他说呃
常威你有没有
想过那个打比赛
我说打比赛那种不太可能吧
鞭长莫及的
怎么可能呢
然后他说如果给你十年时间
你要不要打一场比赛
我说给我十年我一定打比赛
然后我说
那那天我们在那万达逛逛商场的时候

(13:49):
我就说那我们就定一个约定
嗯怎么样
就是十年之后我们一起打一场比赛
啊哈然后这个约定
我一直把它写在手机的那个倒数日上
2025年8月份其实没到
但是我已经
在此之前我就已经打了好几场比赛了
对对对对
因为可能就是中间的过程
会经历一些其他的东西
你反正你一直是想往这个方向

(14:11):
你的目标在这里
但结果你可能就是因为比较顺利
或者其他的一些事情
你就提早去实现了
这个打比赛的这件预赛
我完全理解
嗯对对对对对
就首先你得有一个发展目标
有一个想法
这个目标可能比较长远
但是你只要是有
只真的是你心底里认可的
而不是说你说哎呀

(14:31):
我就是只是想了一想而已
那我就是想我十年后一定是会比赛的
在2025年这一天
就是8月份这一天我一定会
那个他去不去
最好是一起去
我一直会会鼓励他
我说我们一起去
结果去年今年他也打了
啊对对对对
我说明年我们一定就是再约一下
就这样子对对对

(14:52):
OK那我问深一点
因为我一直觉得
健美其实不是一个很健康的一个
嗯赛制嗯
我觉得健美对我来说
我看到你们站在擂台上
我看到你们拖了那么多水
这个我有我有
打MMA的朋友

(15:14):
嗯他们脱水
他们减减重的时候
我看到他们离死亡也就那么一点
因为全身都是干干干的
然后就在那边嘴唇全部都裂开
然后还要走到那个体重上量一下体重

(15:34):
然后就说为了什么
你为了一场比赛
就就接近死亡那么一点
然后
体重必须要在那个小小的那个范围里
才能打这个比赛
我就看到这个行为我就很反感
我就觉得这个很不健康

(15:56):
我一定不会做这件事
哦我为什么要这样做
然后看到你们也站到擂台上
也是脱的干干干的
我觉得这一定有
对身体的很多方面不好
我就get不到这个魅力
因为我理解很多人上擂台的时候觉得

(16:16):
哇我这个是我的巅峰
我现在这辈子最美最好看
肌肉块最大最明显的一个
一个几分钟
可是对我来说
这是你最不健康的几分钟
嗯
其实这个就源于就是你在做这件事情

(16:38):
因为健美它我们往往会备赛的话
就是会拉长一个时间
就跟你朋友打MMA是一样的
就拳击的比赛
它都会有一个几个月的备赛时间
没错就当你在备赛开始的时候
你可能都属于叫舒适期
吃的也好
也没有那么严苛训练
也没有那么目标感那么强
但是随着你不断的深入

(16:58):
你会推着自己往前走
这就是人的一种自驱力
他就你你只要想去比这个比赛
就是你在在刚开始水平不是很好
身材不是很好的人
他只要目标是我要站到这个台上
完成这场比赛
他的好胜心也好包
括他在不断的在锻炼过程当中
他取得这种进步也好
给他的自信心加强

(17:19):
他会一步一步的
把自己推向这个高度的
没错啊
可是不健康啊
嗯
怎么讲呢
就是竞技运动的话
确实就是
除了健美之外的很多竞技运动
也都是就是存在这种问题的
我同意
这这是通向
而且很多就是网友都觉得

(17:40):
或者说包括大众都觉得
健美他不是一个竞技运动
特别是运动员
他们会觉得健美不是竞技运动
健美就是一个秀身材
展示自己的一个
一个一一个项目而已
一个就跟模特项目没什么两样
但其实健美它是就跟我刚才说的一样
喜欢健美
我会为了这一场比赛
我从十年前的第一年开始

(18:02):
我就定个目标
十年后我要去比赛
所以这个时间拉的比别人那种更长
你知道吗
嗯
更长的话那你肯定是就是大家都会
刚才我哎呦呦不好意思
没问题有点有点那个哦
那我好奇就是

(18:22):
我很多朋友也是看Arnold才开始的
嗯对吧他看哇
那么那么真的
那个时候
他巅峰的时候真的很完美的肌肌肉块
嗯
然后他们就因为这个
看到不管是他的movie啊
或是他的一些纪录片
就觉得OK
我去健身房
我开始健身
然后我有这个大肌肉块的这个梦想

(18:47):
可是我觉得他们那个
他们那个身材是没有科技是达不到的
是一个
基本上是一个离你太远的一个目标
然后我看到这些人

(19:08):
我就越来越觉得
你给我定的目标太远了
不应该这么
想不应该给我定这个目标
因为他自然是得不到的
嗯我给你更好的案例
嗯
十年前
我来到十几年前我来到中国的时候
嗯你问一个女生

(19:29):
她喜欢男生什么身材
身材上什么部位
她会说如果有六块腹肌就好了
嗯现在你问一个女生
她要几块腹肌
十块
一定是10块以上
我就觉得有多少人有10块腹肌
就你因为我觉得健美是可以怪的

(19:51):
因为现在健美稍微流行了一点
然后他们看到有那么几个人
有十块腹肌
或是有就是那些小手手
然后他们就觉得我也要那个
然后我的目标就定的那么高
然后这样子
大家都往
一个很不可能的一个身材来定

(20:12):
就我要一米一米九的男生
十块腹肌
就各样这种
这个变得越来越夸张了
我觉得健美是一个能怪的一个项目
嗯其实
确实就是在中国也好
就是大部分男性啊
嗯大部分男性
他会为了女生追求的这些东西

(20:34):
去改变自己
比方说有钱
豪车嗯就豪宅
身材
对对身材
去玩或者说就是气质
打扮穿着
都会
因为女性社会就对这个他的看法
他会去
我觉得这个是全世界的男生都会
哎对对对对
这一定会
嗯对
但其实有一部分健美的男生
就是他已经抛离开这个这个部分

(20:57):
嗯对对
他他可能他去去追求自己的一个进步
嗯啊自己的就是每一年更好也好
或者说自己就是向往的偶像的身材
他大部分人
你去问到每一个
就是包括球星也是一样吗
就是现在球星他他可能
的偶像是迈克乔丹
科科比的偶像是迈克乔丹

(21:17):
那很多人偶像就是可能是科比
嗯对吧
就是在你追逐光的过程当中
你也可能成为了光
其实就是现在很多的健美选手也是
也是大概是这样的一个情况
就是你就说他就是喜不喜欢那个身材
他是爵士
向往那个身材
但是大大部分人其实是有自知之明的

(21:37):
我们在打比赛的人他会非常清晰
其实我觉得真的他常年在打比赛的人
他都非常清晰自己到了什么水平
嗯就我现在我练成现在这个样子
我的体重
然后我减下来的状态
我的这个肌肉的一些就是匀称程度
各方面应该是有个评判
嗯对他知道自己大概处于
现在是处于什么水平
然后可能在什么情况下

(21:59):
再处于什么样水平
而不是说就是哦
我我用就是要到那个身材用科技
因为他知道他用的科技到那个
到到那个情况
他也不可能练到那个身材
有可能就天赋达不到
对对对就很多时候
80%的努力
可以达到一个很优秀的不错的水平
对但是那些顶级的人

(22:20):
真的是需要那个20%的天赋的
嗯啊我同意
对对就所以就叫选择嘛
就如果他没有这个 20%的天赋
他去选择
然后去很极端的去用那个
他也走不到很长远
就是就是我们健美的史上
我我经常会看一些健美的故事嘛
嗯也有很多人可能就没有拿到冠军

(22:42):
或者很遗憾的
一些悲情人物也很多很多
对对阿诺
他其实就是大部分人对阿诺的印象
可能是好的
就是就正正面的多一点
对
就是大家觉得他就是呃我身材很好
人又很nice
然后很有这种能量感
拍的那些电影也都是
就是拯救者的身份

(23:02):
但其实我我会看一些健美的
这种叫野史啊
对对对就是他
也他成就了这个奥赛
这个比赛
就是健美选手的这种巅峰
就是从一个健美运动员
成为一个影视明星
然后赚到了更多的钱
然后最后成为一个周长
就成为一个成功人物
最终没错
大家就觉得哎

(23:23):
这条路径好像是有人走成过的
那我们走这条路径
是不是也能达到这种
嗯嗯但但那肯定是不太可能的嘛
比较少对
比较少比较少
不能绝对
但是真的是比较少
因为他是就是做了明星之后
有影响力了
才成为了
就是从政
对
但是如果有一些明星他也很有影响力
但他最终没有从政

(23:43):
就他有没有这个智商和天赋
或者说有没有这份关怀这个的民众
这些心就是都都是未可知的嘛
嗯对吧
就是呃
他他我看的一些也只是说阿诺
他好的地方就是他好胜心非常强
他的训练比别人要付出的努力更多

(24:03):
嗯多很多
但是有一些人的话
就是界面选手
他是跟他相反的
他会训练次数量级会很少
嗯他不会一周每天训练两次啊
然后他可能就一周就训练三次
然后次数也做的很少
他不会做高次数
容量又很小
但是他一样获得了很大的肌肉
就每个人有不同成功的路径

(24:24):
嗯哼啊
然后阿诺他有些时候还会就是
我看的故事里面
阿诺他还会使一些小坏啊
对就比方说有一个选手说
就是有个有个后辈说哎
就是请教前辈
我怎么样才可以在这个比赛中
表现的更好
获得冠军或者怎么样
他会把一些反的方式告诉别人
然后最终他最终他他是赢的

(24:47):
因为他所有这些事情
就是因为他有一个自己强烈的好胜心
嘛对对吧
就是催使了他做这件事情嘛
对然后最后就是有一年的奥赛
好像是那些断层级的那些选手
就是因为他出赛了
然后那些裁判都倾向于他
然后他获得了冠军
其实他应该是在第四第五名的时候
嗯啊然后那些那些人

(25:08):
他腿不没有没有那么占优势吗
他大腿有的时候很多人都会嘲笑
说他大腿比较细
然后很多人就觉得虽然他的胸部很大
他的二头肌很大
可是他
我觉得他腿确实maybe没有别人好
是的是的
而且
而且那一年他已经就是退役了几年了
然后出来比赛之后
状态已经没有一直在比赛

(25:30):
那些选手
然后那些选手
一看到这种不公平的事情就
最后就是那些优秀学生都断层了
都不参加了
嗯对其实包括现在
就中国有很多很多的商业赛事也在办
其实好坏的话我们就是在参加的
参与的人都心里都是
其实是有点清楚的
嗯对对对

(25:50):
嗯因为我小的时候在美国
我们可能初中进高中的时候
有很多女生要瘦
然后就不吃饭或是会故意吃完吐
就是想瘦
然后英文这个叫body this morphe就

(26:11):
是希望身材变得更好
然后会去一些极端
现在有很多心理学医生说
这个在男生方面
也是在很多健美里面会出现这个
同样的行为
不一定是吐或是不吃东西
可是更会是嗯
就过度感觉自己的身材不好吗

(26:32):
所以过度运动
或是嗯开始用科技
各样的不一样的方式
其实这个行为我觉得是一样的
就有说好那你是有好胜
就是很想进步
说的不好就是其实心里有点变态
有点变态
有一点问题
病态对的病态

(26:53):
因为我也看到有一些男生
他们特别是被晒之前
看镜子怎么也不满意
就不满意
就感觉我这边怎么这么小
我这个肌肉块
怎么跟另外一边的不一样
就各样的这种对自己的不满
可是why就有的时候

(27:13):
我觉得这个
这个不只是身体上的行为不太好
可是变成心理上的行为
也有一点开始有问题了
所以我一直对就健美
这个就很我不知道你们为什么一直
折磨自己

(27:34):
其实这个事情就不存
不光存在健美当中
你去想想
假如我们讲有一有
有一个业态叫美业
嗯美业就医美啊
或者各种对
我害怕其实
他一旦开始做自己的某一项定位之后
他就开始停不下来了
对对他会就想要这里脂肪就不好
像不太饱满
要填充这里

(27:54):
可能脂肪太多了
减对就是双眼皮
然后就是跟人买
买了一件饰品之后
他觉得我买这件饰品我要穿这个衣服
那个衣服就搭配
是一样的道理
就是对他鼻子变好看了
他觉得眼睛不
搭配了哈哈哈
对嘴巴有点那个了
他就就会变成这种情况
其实界面也是一样的

(28:15):
当你练不出来这个胸肌块的时候
就是其实在界面里
大部分手臂和胸肌
其实稍微好练一点点啊
对腿和背是比较难练的
就据部位来讲的话
那排除某些天赋吧
然后
当他取得一点小小的成就的时候
原来我也可以练出来这样的
然后他就会觉得我这里我也想要好

(28:36):
其实这个人是一种状态
我觉得
就是人都是喜欢自己更完美一些的
我觉得
可是这些都是不好的行为啊
我觉得这个是很
我觉得是很危险的行为
我只能这么说
我觉得很危险
很担心这些人因为这么好胜

(28:56):
这么想赢
这么想括号完美
因为没有完美的
嗯就完美是一个不存在的一个东西
永远可以变得更好
是的
所以就像我觉得像追钱是一模一样的
永远都可以有更多钱
这个东西不应该一直追求
就是我要更多更好
嗯嗯我最近跟朋友在聊一个话题

(29:18):
就是我觉得大家戴一个运动手环
嗯运动手环我是很反感的一个东西
因为我觉得这个东西就不应该存在
这个这个数据在那边
会导致
你就一直想让这个数据变得更好
更完美其实这些人没有考虑过

(29:39):
你早上起来不要看手表
就说跟自己说我今天开心吗
我今天身体舒服吗
但如果OK
今天练不OK
你跟自己沟通一下
不OK不要练
就很多人这个跟自己沟通

(30:00):
都没有就只看数据了现在
其实
这个就跟现在的大数据是一样的
它就是某些设备
电子产品在就是好像在操控人
对的一样一样的感觉
你看我我我
之前我也戴运动手表
苹果的也戴过
华为的也戴过呀
现在我戴一个表
为什么因为我看上它
它有设计感

(30:20):
我哎比较喜欢他就就好了
对对对我也不追求说
就现在大家对奢侈品也在趣味了
就是也不一定说我戴了这个
我一定是什么样身份的象征
或者说需要社交需求了
没错就就没必要就是我
我戴它是因为我觉得我
我搭配这件衣服
那个我许我喜欢
我想看一下时间哎对就OK了对对对

(30:42):
嗯我听了
我听了另外一个电台啊
那个演员说他在意大利
他在意大利
跟一个意大利的老阿姨吃饭
老阿姨跟她的老公在那边吃饭
然后她说哇阿姨你身材真好
她说你做什么运动
然后阿姨说啊我就在这个这个

(31:04):
嗯应该在就在这块海里游泳
然后他他第一反应是游多远
你游多久
你游得多快
可是阿姨就看他一点
就我需要知道这件事吗
我需要知道我游的多快吗
我需要知道我游的多远吗

(31:25):
我游到我不想游
他的回答就是我游到我不想游
我游到我不开心
我不想游的时候我就出来了
我觉得这个状态是最完美的
是就我喜欢游泳
所以我下水我不想游的时候我就踹
我不管我游的多快
我不管我游的多远这些东西都不重要

(31:46):
最重要的是我在做这件事我开不开心
然后他一听到这件
事就哦
好像真的是这样
就何必每一秒每一米都在量的那么细
我们现在我觉得有就是有这个通病
大家第一句话就是你你跑的多快
你跑的多远
why

(32:08):
其实其实我跟我自己的经历来讲啊
就是我之前不是知道有这个叫NT NBTI
16星人格之后嘛
嗯就大家都好像去测试一下
嗯我当时测出来是那个大保健保健格
然后就是叫ENF ENFJ
OK efjj

(32:28):
它是属于一种叫执行力比较强的人
他就是会刻意去规划自己的schedule
嗯然后我今天完成了
然后每一样每样事情都去完成
但是我其实今年不是就是挺
就没上班半年之后吗
我前一段时间就上个月就测了一下
哎变成NFP了呢

(32:49):
哎就是我会更随性一点
然后我会时间
就是会不用把自己填那么满
对今天我一定要去做这个锻炼吗
然后今天我这个管那个管我
因为都办了卡之后我都要去练一下吗
哈哈哎没有啊
我我今天我我跟朋友约了下面聊一下
那我今天就把训练计划就取消掉了

(33:11):
对啊对然后我昨这两天我有培训
我大脑容量
已经全部都在这个培训里面了
我去训练我的精神目的肯定不高
训练练的不开心练的不爽
嗯我不如不练它我就好好的歇几天
对对让精神恢复一点
肌肉也恢复一点
可能我运动表现更好了呢
对是吧就是人他一定进步

(33:32):
不是在一个短区间里面
他是一个很长的时区里
没错
我所以说我说为什么我说我说
我比赛10年
我可能我的就是要求自己稍微狠一点
厉害一点
好胜心我放在10年左右这个时间段
可能明年
我会要求自己比比前两年要好一点
但我这两年我都是在试错
嗯我都是在练习

(33:53):
我为什么开始提早开始这件比赛
也是因为我
就是疫情的时候啊
就口罩的时候吗
口罩的时候就4月份上海封禁了
然后就是你
我不知道你
你当时在上海吗
我在上海
啊对
然后就是大家都关在里面之后
我就开始啊
就是每天就是做做饭啊
然后就发发短视频

(34:14):
然后分享下
直播一下
就开始做一些那个健身的事
大家那段时间就开始运动了
对就是刘根红跳操很火
然后大家都在跳
都在健身
对对对然后好多就是健身的博主
都开始出来做
就直播了好像
然后就是带动了一大部分健身意识
这个我很认同啊
对对对其实因为这件事情

(34:34):
就是大家觉得健康的问题也好
然后大家都看到了这部分
那个然后就是看那部电影
天天闲在家里
人家闲不住的
对身体也变差了
然后可能大家出来就开始健身了
当时我在家
然后挺
刚开始只能停训
因为可能做做俯卧撑那些
对背部没办法练
然后深蹲
稍微蹲一蹲

(34:55):
嗯然后就是到了5月的时候
就是开始快递可以通行了
那个时候我就马上采购了一个引体架
然后买了买了一些杠铃
杠铃片在家里开始做一些训练
哎呀啊对
然后那段时间
之前的12月份
就是那年12月份
我我有开始
找一个老师做线上计划

(35:16):
然后我以前跟线上跟他学习过
我说我想减脂
达到一个比较好的身材
我那时候没有想说我要比
但是我是把它当比赛去做的
我看对
我很认真的去做减脂这件事情
因为以前我可能体脂自己减到11%
机器测试
但是没有减过10%以下的体脂
嗯那我想说破平台一下
进步一下

(35:36):
然后那个老师帮我去做这份计划
然后我跟他沟通
然后到4月份
因为那年正好是我满30岁
嗯周岁生日
然后我说我送给自己一个礼物
我提早几个月我就约好了
就是影视的
那个摄影的
写真的
我想把我自己的那个身材记录下来
耶啊
没想到3月份的时候
一封禁然后这个计划就打破了

(35:56):
但是我继续剪纸
因为在家里吃也比较干净
然后到了4月20日
我自己有个小相机
我自己摆了那个灯光
然后给自己拍了对
拍了几组照片
还不错嗯
那对我是挺满意的
记录下了我的这个人生照片
30周岁的这个照片
对然后出来之后呢
就是那个过程当中
正好有一个老师

(36:18):
郑老师然后他发了一个朋友圈
那时候那个就是大家全国都封禁嘛
然后就是他说线
线下办不了培训了
我一直想去听他线下培训
他说线上可以接几个学生啊
那我立马就联系他
对然后我就说哎
郑老师贷款
然后直接转钱啊
哎对
就是他他很惊讶
他说刚发朋友圈一两分钟

(36:39):
然后一笔钱进来了
没问题啊
对对对然后我就很冲动
我说哎那个就是就是我
想找你学习
对我想进步
我这个身材
我觉得就是人他是赚不到认知
他认知以外的钱的
然后也是一样的
你锻炼
也是锻炼不出你认知以外的肌肉
和身材走

(37:00):
对
所以我觉得我需要去找一个很厉害的
就是就是高水平的运动员
然后就是学习一下
然后他帮我做了计划
然后跟我沟通
然后就是我
我也想的是后面
我第一次自己剪的
还蛮满意的
我说那个就后面想要比赛的
然后他说你想要比赛你就可以比啊
嗯哎

(37:20):
我心想的是吗
我觉得我是就是
就跟我10就10年前刚开始一样
我肯定是不够的
你看到你看就健美的
就跟你说的阿诺那种瘦身身材
或者那些肌肉块大的那些身边的人
中国的那些健美明星都好大呀
那你肯定是好像是比不了的吧
然后他说你只要不不怕失败
就是不会怕受挫

(37:41):
你可以去
完全是可以去比一两场比赛
然后去磨练
因为每场比赛你都会有突发情况
对对你都会去处理这些突发情况
你会进步的
然后我就觉得好像是可以的
我是一个不怕受挫的人啊
而且我是一个特别有就是勇气的人
就是这件事情我想到那个的时候
我不太怕的
我就说哎

(38:02):
就去就去做了
就初生牛犊不怕虎嘛
然后就就直接就背了
背了比赛
然后就说
我说他说就是8月份的
8月份的时候有有比赛
然后我就说两个多月嘛
我想短一点
因为那个时候体脂已经不太高了
然后就比
然后结果到8月份的时候那场
比赛说延迟了
因为就是那年的特殊情况嘛

(38:22):
对说到9月份
9月份又延迟到10月份
好然后10月份的时候直接就取消了
取消勿想
哎呀那一场没有
那个就是在上海周边呢
我没有比成
然后那个我就想
我一定要今年把这件事情完成
我即将开始了
我最终我要达成这个事情
那就是其实就跟你说的一样
就是很多选手

(38:43):
其实也是刚开始不太确定
或者说一半的状态
他只需要一半的状态
但是随着他追求这个过程
他会越来越
把自己推向一个更高的一个水平
因为确实
他一步一步在完成自己的挑战
对自己要求他
刚开始他要求我达到10%以内的提质
我上台就可以了
结果自己减到了10%了
那我肯定是还有时间

(39:04):
那我减到9% 啊
只是说时间不够
有些人就八九其实也是去比赛
现在很多老选手
他也就是在常规状态下
他也比赛
不是所有人
他就是都是一定到那个
非常非常极致的
嗯因为他比赛也是
可能有其他的不同的目的
带队伍也好啊
增加自己影响力也好啊
活跃度也好

(39:25):
或者说拿奖金也有叫赏金猎人
嗯
然后也有也有一部分就是就喜欢比赛
说白了就是今天有一场球赛啊
就是我几个人跟那个
就在哪个区位比较合适
那我一起去玩一下
就是这种感觉
因为健美就是他一种运动
嗯对对对
对他来说
我觉得这个状态很多

(39:45):
这些状态只要不做到超级极端
我觉得是没有问题的
是啊
可是我担心的就是特
别是在社
现在社会大部分人都是跑着很极端
然后没有准备好就跑
很极端嗯
我我在攀岩群里

(40:07):
嗯然后我也看到很多人
他们一开始攀岩你玩过吗
对吧我
我还没玩
就是之前一直说想去那个
对啊
反正攀岩的很多人就是一开始就
他们有级别
零一2层到7啊
现在上海基本上有几个几条7
0-1很简单

(40:29):
1-2也还OK
三次就开始稍微难了一点
很多人一开始就哎
我觉得我还有一点天赋
就马上想跳到很上面是不行的
然后很容易受伤
然后加上现在很多管
他们会玩一些动态动作
就是从这边跳到那边
对
很危险的

(40:50):
是的你根本就还没有把基础都学会
你就想跳了
嗯
我就有时候觉得这些人
我不知道这个勇敢是哪来的
勇敢也没有问题
可是你也要知道这个有点危险
所以我好
我有的时候就感觉
大家现在越来越极端
越来越想

(41:11):
变得特别厉害
太早了然后有的时候需要一些人
就是帮你拉一下
嗯你你别这么极端
现在你还有时间
你还有10年
你为什么现在就要这么极端
何必
我觉得现在很多方面需要拉一下
就是relax还早

(41:33):
他其实就是因为这个产业
它属于新兴的
就是在这个这个国内它属于新兴的
包括就是网球
前段时间那个打出来了之后
大家也都在那个
其实其实他的腿部力量
他的刹车能力
他的变向能力都达不到这种情况
他就会跟玩飞盘
玩橄榄球的人可能会

(41:54):
就是对对很多人膝盖
受伤前十字韧带撕裂啊
拉伤啊脚踝扭伤啊
就特别容易的
因为他要去冲刺这个球
他可能就会扭伤或者什么样子
因为他他没有基础的一些身体素质
没有构建好
对的觉得想要去去去练成那样子的
就大家都是追求一时的热度

(42:16):
嗯对对
就很多东西就是大家看的很帅
就跟玩狐狸一样
看之前感觉玩的很轻巧很帅
但是你去玩的时候他是会骨头痛啊
会砸到会轻肿的
对的对对
没有这么想象那么帅
你要有很高的技巧
你要反复的去磨练
才能达到这样的这种技能
嗯对

(42:36):
就是他是一种
这竞技运动它都带有一点这种性质
就会把人推向这种性质
我觉得是一样的
就是这就是竞技体育的魅力啊
没办法
这个你你很追求这个吗
我没有说追求这个东西
嗯就跟就昨天我有一个老师
我跟他聊天

(42:56):
就是行业内的很很高的一个
那个智慧也很好的
我来上海之前我有问过他
我说哎
我合适来上海做教练这个工作吗
对吧然后他说问我多大
嗯他会很理性问我年纪多大
当时我告诉他我28了
嗯然后他说
那你还不如在你自己的家乡
发展的好一点
找一个那个
然后稳定的客户

(43:17):
以后自己开店
这是最合适你的路径
嗯对
就是就是就是
他已经看过很多了
对但是我还是就就就
可能各种事情推着你
包括体验感也好
我就是想来这个地方就来了
对然后昨天我们又一次有一次聊天
对对我每年会跟他有就是就是
会稍微聊一下嘛

(43:38):
然后他说有什么发展目标啊
对对对我说我发展目标
当你别人问你这个发展目标的时候
你会想就好像挺多挺多点的
可各种可能性你会说出来
他可能他不是你
最终然后就说哎开店也好
然后培训师
然后我想做一个网红教练啊

(43:58):
对然后我可能健美运动员
自然的健美运动员
我我罗列了四个项目给他
对然后他说那你最终想成为什么
对我说最终
最终我现在的这个状态下的我
成为了一个教练
然后我有自己的自媒体
发一发我就很开心
活在当下

(44:18):
我就已经很满足了
对对对然后其他的都是衍生出来的
我在这过程中我练得越来越好了
我可能能不能成为一个
从业余健美运动员
也好或者说我一直就业余
就打不到那个职业
就是一个就是打健美玩的就是这个
就就也很好啊也很好
业余运动员有什么不好呢
没有不好
对对对我觉得很好

(44:39):
对啊对啊
这个就不用去像追求这种极致
我一定要达到什么样什么样的成绩了
我每年打打比赛
剪下来一些体脂
给对自己有点要求
拍一些照片
我每我自从那个22年那年那个开始
我每年都会找那个摄影师马克
然后我跟我们俩就会拍一下照片嗯
对对对对

(45:00):
稍微拍一下
我就记录下这个时区的我呀
今年我看看我自己变成什么样了
哎就就这样就挺好的
嗯对对对我自己就满意了
就这种
这种自我需求
不应该就是给自己看的吗
对很多人
其实你说这种极致的人
他其实是被推着走的
没错很多运动员
我我有跟有些业内的老师

(45:21):
他说他们
你别看他们就是这么风光
就是这么多人喜欢
很压力很大的
对他们压力很大
因为他不是为自己去比赛
他是代表某一个国家
某一個地区在比赛
这个时候他有心理压力
嗯所以他们成绩可能变那个了
就是我们其实喜欢的人
真正热爱的人是不会去喷他们的呀

(45:42):
因为是懂的
就知道这个难度
你知道吧
那种难是非常难的
就是就跟当时我喜欢的这个陈康一样
他就是那个事情没人去做过
去巴西比赛
去各种地方比赛之后
然后走向奥林匹亚的这个舞台
他成绩好的人众人捧
成绩不好的时候都被别人那个说

(46:05):
嗯我觉得这个事情说的那些人
我觉得都是不太那个
就是懂不太懂不太懂的
不太喜不太喜欢的
就是只是说就好像
啊就是把他说哦
他是我的偶像
我说怎么怎么样
人家成绩好的
嗯最后那个的时候
又又又把他贬低的一文不值
对

(46:25):
这些这些人
我觉得哎
不是真的粉丝啊
啊对不是真粉
对不是真的粉丝
因为我也看到很多
嗯很多游泳的啊
他们可能一开始很喜欢Michael Phelps对吧
Michael Phelps来北京赢了那么多金牌
他就获得很多很多粉丝

(46:46):
然后他有一年因为抽大麻抽
然后就有很多人在骂他
其实是同一批人
然后我就觉得it's okay
你就你喜欢这个人
你就应该喜欢这个人
嗯
我理
解他做可能跟你不同意的一些行为
可是你喜欢他什么
喜欢他的运动的一个一个表现吗

(47:08):
还是你喜欢他这个
这个人的一些核心的一个精神
嗯我觉得他这个精神还存在
你就应该喜欢这个人
OK他今年maybe没有表现的那么好
走开还有明年
还有就他已经达到一个
就从来没有达到过的一个顶顶峰了

(47:32):
就感觉像he so amazing
你怎么可能不喜欢这个人
是就有人说我i don't get这些
这些可以说是假粉
可以说是黑粉
he is the best
就游泳队
就游泳这个行业里面没有更好的
暂时就是he is amazing
所以i don't know

(47:53):
有的时候这些黑粉
你只能就假装他们不在
不存在
就他们说什么你也就别听就好了
其实就是有些时候
我我我也经常会去刷一些评论啊
就是去网上去了解这些健美选手
就各种渠道
我会比别人收集的会多一点
对就也有评论
就是往好的方向

(48:14):
就两面性来说吧
就是自此比赛之后
他拿了这个
今年拿了一个最后成绩
最后一轮的最后脚出啊
然后就叫脱下袈裟
之后他就真的是可以
就往自己想去的方向了
就现在他已经很放得开了
我已经拿到这么差的成绩了
就是但是其实他也是好的成绩

(48:36):
因为很多人
连拿这个去拉斯维加斯的资格
都拿不到
对的嗯哼
所以就大家那那天你知道吗
那个比赛
其实知道的不知道的
有8万个人追着各种直播间
因为
那个在就是那个抖音的直播间上
是那个就是
就是露这个身材腿太多的

(48:56):
他会被禁掉的嘛
对对然后有有有
五四五个人开5个账号在播
然后这边被断掉了去那边
然后这些人啊
就是都在看
就是晚上两三点钟都在看这个
就是都想知道这个结果
都想见证这一刻
你知道吗
嗯就是因为它代表了某一个国家
嗯对
代表了中国最高目前的最高水平

(49:18):
在某一个项目上
特别是因为这个古典健美来说的话
克里斯把他带到了一个新的巅峰嘛
就所以他全网ins上粉丝有2,000多万
对对对就是关注率非常非常的高
对他就跟当时的科比是一样的
就世界级的明星
体育明星嘛
我理解对
i mean Chris Bombs的这个这个人

(49:40):
我也听过
他被采访蛮多次的
我觉得他的心态是特别好的
然后他也感觉到赢不赢也走开了已经
我已经到了这个最顶级了已经
大家怎么说他也是最顶级的一个人
是的所以我完全understand
然后我觉得他说一些

(50:01):
就是他现在就想做爸爸
他现在就想回到家庭里面
回到自己的那个
这个feeling
我一听我就嗯
这好像是对的
就这样子退休
最顶级的一个这样子退下来
很完美的一个故事
我也是很看好他
可是就这种
这种精神是对的

(50:21):
可是我也我也有那么多就是反派的
我也有的时候感觉到
这个行业不是特别健康
就是不是我一个
我特别想hang out的一个领域
然后最近我以我以前
很喜欢power lifting
嗯就那些
力量
力量局的

(50:42):
对对力量的
现在有蛮多
从力量局跑到健美去
你也听说过吗
是的是的
就可是我没有听说过健美的
跑去力量局的
也有也有
就是而且有双修的啊
对就跟那个就是魔剑士一样
是吧又修武术又修魔法
哈哈哈就是

(51:02):
是一样的
对因为这两个东西是相通的
对就是
有吗对
他有相通的部分
嗯其实就跟人硬拉
他就是硬拉
深蹲他就是深蹲
他是一个单独的项目
他我不会把深蹲当当成一个
哦我是练腿
我深蹲深蹲
他就是我完成深蹲
然后练腿

(51:22):
我会把其他的动作专门去练腿
嗯
只是说深蹲这个动作会大部分肌肉群
会带到腿部下肢的肌肉群
但是它是一个
就像power lifting一样
它是一个
一一个项目
哎一个小项目
嗯对
就跟举重一样
把它举到那个停举
抓举它是一个项目
其实是这样子
我是这样理解的
嗯所以就是健美

(51:43):
它会融合很多不同领域的健身技术
OK然后就是去去锻炼出来自己的身材
他是一个杂家
嗯
所以我会发现
健美你会发现
其实你真的接触健美的新人
他是一个比较有趣的
很多健美的明星
他不是说因为他这个身材特别好了
之后很多人粉他

(52:03):
他是因为其他领域的东西特别有亮点
特别有趣
然后大家就喜欢他
然后就是那个呃
关注他然后因为他成绩特别好
所以受到了更多的关注度啊
是这样子的
一个一个情况
大部分是这样的情况
因为健美大部分人多数人哈
他我了解下来
他不是上来就
就是体育特别好的那群人

(52:25):
嗯哎
最优秀的那些人都去干体育了
干自己的那个体育项目
就跟你说游泳
最后他都就是可能游泳的明星了
他就玩一个最顶尖的运动
他不会他会介绍自己的时候
他不会说各种身份
他说我是游泳运动员
对对吧就是这样
就一个身份
就是一个认同感的最高身份
健美它不是健美
它会有很很多很多种身份去那个

(52:48):
因为各个领域的人都可以来玩健美
所以健美因为它的包容性和兼容性
所以你会发现我去带学员的时候
我认识了各种各样的学员
嗯对各种行业的
律师也好啊
公务员也好啊
呃就是医生也好啊
就是就是
各种就是
就是体面一点的工作也好

(53:08):
或者说哎
就是说舞蹈舞蹈的
就是艺术的理发师
他也都会有各种各种项目的
就是工作他都会
各种人群都会有
所以我会觉得
玩健美这个项目特别有趣
OK哎
我出去去剪头发的时候跟人家聊聊
人家也会多少知道一点点
嗯而且对就是还挺有意思的
对也会去练身材
嗯我觉得就是

(53:30):
就跟你喜欢跟好多人去聊天一样
他就是一个扩大自己的边界
扩大自己世界的一个一个过程
就跟我在宇宙里面去探索
人类为什么要去上月球
就是因为这个地方
他地球已经探索完了
他想要去看未知的东西
对未知的东西的一种向往
我觉得哈哈
因为我不是很了解

(53:50):
我一直以为啊
重量局的这些人就是一直上重量
可是健美的人会偏轻重量量
多数我从至少我从小认认知是这样的
就是可能他的重量偏小一点
可是他会做

(54:11):
做到failure就一直做一直做一直做
做到不能再做
可是重量局的那群人可能就做一次
而one REP Max
嗯或是two REP Max
然后休息很久很久很久很久
然后再做one REP Max
two REP Max然后休息休息休息休息
我感觉这两个体系就很不一样

(54:33):
所以导致我有的时候觉得
这两个应该是没有那么多重叠性的
其实回归到就是肌肉这一块啊
就是现有的科
就是运动科学的
理论上来说的话
他肯定是就是人体的一些稳定性的
功能性的这些东西
之后他会先建立耐力
嗯我们开始就回顾

(54:54):
你自己开始练一些东西的时候
都是会从小一点的重量往多次数去练
当你积累了一定耐力之后
就身体积累了这个做功能力
就是你你做到你说那个力竭这个次数
就说白了
这个力竭次数加这个重量沉下之后
加上力矩就能算出你能做多少功
对了
单位时间你这个时间能做多少功

(55:14):
那你这个多少功转化成五次三次
他也就是能做那个
所以他是需要一个积累的说
对对而且特别是在小重量的时候
我可以去
就是减少受伤风险
没错打磨动作我能控制的更好
但是在这些极限重量下
他会有很多的代偿
或者这个就是补偿的部分
所以会会
更容易发生危险

(55:36):
嗯对
力量局的运动员我了解
因为我稍微练过一点
它也不是都是冲一次
它在训练的时候都会做3到5次
可能更多一点
它只有在比赛的时候
才会用出它的极限
因为这次极限用完之后
它这一个时区里面
它会就像运动员一样
它会进入一个疲劳期
它会对休息恢复要做赛后恢复的
嗯所以健美运动员

(55:57):
他其实我了解下来啊
就自然健美来讲
就是运动所有的
不管科技健美那些人
他也是从自然健美嗯走过来
当然他不是上来就对直接就就用
那现在也有哎
我感觉上YouTube现在也有一些
就是直接就上上科技的
可是这个已经很极端了
那那种人就是
不排除就跟有些人就很

(56:19):
就是其他领域的
很多很多很多有趣的人一样
就是就是
这很有趣
只能说
他的世界观和人生观就不太一样
而已我觉得这个这个排除吧
然后就就我所了解的来说的话
自然界面里面
其实最核心的一个技术就是叫间径
超负荷OK
那我我有一次在赛场

(56:39):
就是上次
就是前段时间去赛场海上花岛
然后有一个人就是他们在聊天
一个老前辈
然后在台下
他应该是练了
一看你就身材真的非常好
嗯体质啊
平常习惯肯定是保持很好
他就说他们聊天
他就说那个
我现在比赛比的很少了
但是我就是自己训练
我只要追求的就是一个渐进超负荷

(57:00):
嗯我就能在进步
嗯就好了
就是我我用的重量在不断的在加大
的基础上
身体给予自己的
就神经啊
身体他是有刺激的
这个外在的
这个压力
嗯所以肌肉才会被迫生长
嗯当你这个刺激减小了
他就我觉得我身体能负荷这个东西
他就不长对啊
就就萎缩这个
对对对对

(57:21):
这个之外
需要营养恢复这些东西来帮助他
就是说其他都是辅助手段
但是应该是着重在这个训练上的
所以说你说就是力量的
就是健美的
力量的这些东西他是也是需要的
嗯他也需要这个大重量的刺激
只是说他可能做的时区在6-12次
是更适合他

(57:42):
就现有科学上说
6-12次更适合他呀
这个重量不小的
如果你是真的去做过健美训练
6次这个重量
你做到力竭的这个重量
这个重量是很大的
12次一样是很大的
因为当你做到12次的时候
做第13次
你就像你做一个你做不起来的重量
是一样的情况
对对对也很累
而且做高次数的时候
你的心肺压力也非常高

(58:04):
非常高
其实它也是一种外在的刺激嘛
血压啊这些刺激
所以他健美
我觉我我的意义上来说他
他融合了很多技术
嗯包括现在很多就是健美运动员
他对自己的身体功能的开发
他甚至用到一些
中国的一些武术的东西
嗯啊或者西方的
他可能会用一些哎
就是练那种

(58:24):
就是武情系的那种功法
就是功那种功啊
就是像童练武术的那种童子功一样
他可以这样蹲的更深
活动度更好
幅度做的更好
因为他当他的这个关节受限的时候
他没办法做到这么高的幅度
那肌肉没办法拉到
像人家的那个延展性那么强啊
就出来那个肌肉质感不太一样
对对对就是我理解的啊

(58:46):
可能就是不是就是因为大家都会
其实因为这个
这个学科
其实他经历的时间都没到100年
嗯对大家都在
属于叫探索阶段
嗯对很多有科学啊
有有这些东西在支持他
呃就是但是就实践科学和理论科学
它是它是一个结合的

(59:06):
它是一个应用科学
健美它是一个应用科学
包括营养啊这些训练方法
它都是应用的
对就是每个人
我们讲从我们健身教练角度来说
一个任何一个动作的标准
到到个任何一个个人身上
他都是不匹配的
嗯对就标准深蹲啊

(59:28):
卧这么宽
然后就是起完杠之后这么蹲下去
站起来就是一个标准啊
所有的人都在教这个标准
但是匹配到个人
这个人的腿长腿短啊
活动度啊都是不一样的
他的他的这个肩就是打不开
他可能甚至只能这样子
对这这都是正常的情况
所以你要要理解
就是我们我我觉得我是一个

(59:49):
就跟那个一样
就这些人我都是能理解的
就跟你刚才说那个
就一上来就因为我是能够理解的
就是我能兼容这些人
对有些人会觉得这个好像很奇怪啊
这个不在他的这个世界里
我是觉得这都是这
再奇怪的人都是正常的
哈哈哈我是这样子的人
所以我就比较喜欢就是这个各种社交

(01:00:09):
去玩然后认识一些人对
其实这个心态也是没有错的啊
你的定义好像有点问题
因为我觉得如果我们都是正常人
那就没有不正常的人
然后这个也是不可能的
我觉得
大家当然一定有一些人是正常的
有一些人不正常
其实我更偏向不正常的人

(01:00:31):
我觉得一些比较奇怪的人
才真的有趣
嗯才真的嗯
他不循规蹈矩
他不在这个框框里面
不受这个的世界
的人我觉得就太简单了
就上班下班回家看点电视逛逛街
我觉得这个是最无趣的一群人

(01:00:51):
然后这是大多数人
所以我还是很喜欢看到一些比较有趣
比较有故事
出去做一些很奇怪的一些东西
然后回来就跟我说一下
说偶买噶
还有你这种人
就这种行为我是特别看好的
因为他把也有一点帮我探索了世界

(01:01:13):
他看到的一块世界
可能是我没看过的一些东西
是我特别喜欢遇到的一些人
可是也不能避免
有些真人真的很奇怪
有些真就哈哈哈
就想不
我的脑子是过不去他们这些门槛的
就是有的时候觉得你为什么会这样
就何必呢

(01:01:34):
这个比如说健美
我就觉得很不健康
很不我就完全不适合我
嗯我一定不会踏进这个
这个领域的一个东西
可是就有人特别迷上去
我也觉得你喜欢就喜欢
只是尽量想了解你们为什么喜欢
而已嗯

(01:01:55):
然后你们我觉得比较难说服我
因为我对这个东西真的是比较排斥
嗯
可是也很喜欢看到一些人就是迷上
我喜欢这个
我热爱这个东西
这个东西给我带来这么多1234就
给我带来这么多好处

(01:02:15):
那我愿意接受他的一些损害他
他对我的一些不健康
fine哦
i get it
不适合我
可是i get it嗯
我觉得只要你们有故事
只要你们出去探索
一定是你有你们的原因
一定是有你们的一些好处

(01:02:37):
那就没问题啊
go for对吧
你们的目标
跟我的目标是不一样的啊
那最后一个话题吧
你觉得现在的健美
嗯特别在中国
未来几年有什么偏向
有什么嗯
可以看到的一些亮点
其实这样讲吧

(01:02:59):
我想问你一个问题啊
就是因为你在美国生活过吗
然后就是美国很多就是好像
我了解下了哈
有很多有一部分运动员
他以前他不是就是专职运动员
他是有其他工作
但是因为爱好
热情然后把这件事情做的非常好
然后他的天赋也刚好

(01:03:20):
这个就是非常适合
然后他成为了一个很优秀的
顶级的运动员
没错所有人知道
在中国的体育他不是这样
中国他就我看那个有
有看过你有一个人说过
中国体育他就是一个奖牌奖杯那个
就是就是国家培养出来的一些运动员
就是他
没有说就是真的是爱好变为那个
但健美他就是有点意思

(01:03:42):
你知道
健美他就是大家刚开始都不是苗子
不是体校的大部分人
然后就是各行各业汇聚过来之后
就是为什么会喜欢健美
就是因为他给我正反馈了
就我通过某些方法
或者说我认识了某些人
机缘巧合
运气挺好的
然后我一练
练出来那个
那样的身材
别人达不到的身材
对然后他给我正反馈了

(01:04:02):
那我就就喜欢他
就人就是希望
就跟你去攀岩
他一下就跳到3级4级了
就是他柔韧性
我的活动就是这个适合啊
那他就他就喜欢他呀
因为人总归会追求自己擅长的
就跟我跳舞也学过
吉他也学过
我不太擅长他
我都尝试了
嗯啊然后那我就放弃了呀
就是人要学会放弃嘛

(01:04:23):
就选择自己
就是哎
慢慢的你的这个路径就是在探索
探索探索路径
哎这个路径会变小的
嗯会变成一个焦点
最后你就跟那个攀岩
我想曾经有一天有一很想尝试
但最后我放弃了
对为什么
就是因为我觉得就是哎
我以后就是
我还是想更多的精力
放在我更喜欢的东西上

(01:04:44):
所以
未来我觉得国内就是慢慢的
大家首先是减脂减肥的
这部分人群需求量呢
是最大的
国内是最大的
任何一些博主在做这种普及方面
就人群都非常多
粉丝都非常多
所以大家无非减下来之后
为了看到更好看的自己
嗯身材好看啊

(01:05:05):
脸型好看
就是这样子
就是这个市场我觉得比一些小众的
比方说power lifting啊啊一些那个的话
其他的一些运动啊
就多的多
嗯而且他也非常友好
就是现在有一些铁管之后
成本就降下来了
我只需要学
掌握了一些方法之后
然后我能安全训练自己

(01:05:26):
我就可以长久的练下去
我也不需要去冲太大的重量
我觉得就是
最近我们群里就是在讨论一件事情
他我要做
一个周期计划我要冲到250公斤
我觉得很好很棒
因为他就是对这个东西有追求
他喜欢那种刺激感
挑战成功的感觉
但我觉得就是首先要想一下

(01:05:46):
这个事情我去做的时候
这种训练
会不会可能会给我带来风险
我未知的
对因为就是在我所了解的我在做
因为教练这个工作嘛
就是身体
他是这个脊柱啊
他是有这个延展性的
当你在不对位的情况下
一样是可以完成这个动作
完成这个重量的
但是这个重量如果超出了之后

(01:06:08):
他就会有不对位
不对位就对他来隐性有损伤
这个损伤会不会不断积累
不断积累
最终导致你有一天你热爱的运动
你坚持不下去了
嗯哼那你会发现
行业内现在我认识的一些老前辈
以前是自然健美的早期的呃
九几年在中国有见面的那些老老前辈
包括我我现在在的一个录音天馆
他也是一样的

(01:06:29):
六十几岁七十几岁的人还在卧推
100多公斤
很好啊他都身体也都很好啊
就是但是他是都做高次数
他不会说我做就是这个极限重量呀
这太危险了
我觉得就健美
他是一个可以一直可以练下去的
我每次比赛什么时候
就是我玩各种运动
我玩spada脚崴了

(01:06:50):
对然后我就稳定训练
然后我就去打健美比赛
我举重啪一下不小心他手崴了
嗯然后我就就做一些稳速的稳态的
慢速高质量的这种轨迹的训练
我又去打健美比赛了
就是因为就是好的时候我就感觉很跳
各种运动玩
一下打打篮球又去崴脚了

(01:07:11):
就是这样情况
但是我一旦受伤的时候
我就反而会回到这个我
我这个时区里面
嗯他
他每次都给我一个很快乐的那种感觉
我就完成了一场比赛
我完成了一件事情
也对对对
就是从这里开始到这个结束
我一个小小阶段就跟我
很多人减肥是帮助别人
减肥也是一件很快乐的事情
就是帮别人减到他的目标

(01:07:32):
5公斤或10公斤
其实是一个很快得到满足感的事情
对
你做一个外科手术的医生也是很快的
就一个手术
啪啪啪完成了
等他一下就就就得到了这个满足感
我很做了一个很高质量的就是手术
但是内科医生那种就是用药
然后中药慢慢调理
两三年也不知道好不好
或者慢慢的好的

(01:07:53):
这种满足感是很慢的
嗯所以我比较喜欢教练这工作
就是因为
一方面可以接触各种各样的人
一方面是能够帮人家达成这件事情
我就得到一个满足感
而且我就是能量
它是互相传递的
嗯就不是说你一直在消耗自己
你在告诉别人这件事情的时候
帮助别人时候
也会给自己一个正向的反馈

(01:08:15):
对对对所以我教练的工作
我可能会一直做下去
然后健美运动员是我一个很向往的
我想去成为的事情
然后我自己也会有
那时候我也会有考虑啊
我要不要也用科技极端一点
练的更好一点
去追求这件事情
没有人不想过
也会有人想过的
就是当你去想要去追逐的时候

(01:08:35):
但是我会觉得
我我现在是一方面我的身份是教练
一方面我也是等于健美的爱好者
我也从那些人从刚开始身材很一般
或者说想改变自己状态到了现在
然后也受到了很多无数那种科技选手
那些激励啊
他们他们的激励
他们的那种热血的那种passing

(01:08:56):
确实是很有感觉的
他们是一定是极致热爱
所以才非常走向极端的对
我很很尊敬他们
嗯但是就是我自己
可能我意识到我不会成为他们对
但是我可以成为我一个更好我的自己
那通过自然的方式
就是应用科学把它学学到位
就训练的方式做好

(01:09:16):
然后安全的训练
然后营养的
然后生活的方式去改善好就可以了
我我就会脱离那些喝酒啊
然后各种不良社交啊
然后熬夜特别多
因为我我有一个固定的事情在做
我围绕着这件事情
我就会变得一个越来越好的
一个生活习惯
状态
我觉得很多很多学员我接触下来

(01:09:38):
他们也是这样的情况
就是从不锻炼
就是很盲目
就不知道自己能不能锻炼
开始接触你
你教你教他越简单的东西越好
让他能够慢慢的达成
慢慢的不断的那个成为更好的
不要上来
不是每一个人都能上来就能蹲40公斤
40公斤对我们来说很轻很轻
热身重要

(01:09:59):
但对有些人来说
他是一个非常大的重量
空感可能对他就是一个压迫
你不能打击他的自信
你应该是帮他去建立自信的一个过程
你看着他蜕变
你也会在这个过程当中
就是反正收
获很多东西的
觉得没错
对对对啊
我跟你的很多想法是类似的
就是我也觉得

(01:10:20):
我我玩柔术嗯
然后经常受伤
受伤的时候回到哪游泳池
就马上就回到游泳池
他是我最开心
最让我恢复最快的一个东西
就回到游泳池
就感觉这个是回到本能嘛
就哦我就最擅长的就这个东西

(01:10:42):
然后又回到游泳池
就很开心
然后啊开始好了一点
那我就跑去拳击啊
攀岩啊什么
然后又受伤啊
我会游泳
游一会这是一模
跟你说的是一模一样的
我的想法也是跟你很像的
因为这个我从小就做的这一件事
我从很小很小就一直比到18岁

(01:11:03):
我就这个feeling
就啊又回到家了
这个这个feeling我完全理解对
我有看一个纪录片
我可以推荐给大家
嗯叫永不停歇
你看呃
他就是那个卡文迪许
就马克卡文迪许
他是一个非常伟大的
35冠的那个环法自行车手
他中间就是年少很很年纪轻的时候

(01:11:23):
就拿了很多很多的冠军
环法冠军
但最后他就受伤了
之后中间经历了抑郁啊各种情况
他陪伴他的那个教练
他不是技术最好
教练就是陪伴型的
然后帮他重新建立起了信心
最后他就是他
他什么时候找回自己
就是回到小时候
骑车嗯对
他比赛

(01:11:44):
就是因为从小时候的那些比赛里面
获得了比较好的成绩
被选拔出来
对他就是在路上骑车的时候
他回到了自己
嗯他最后他也不去
一定要去追逐那个冠军
最后他的故剧
故事也很完满啊
就是今年又获得了冠军
又那个就是真的是很完满的一个故事
就是最后就算其实有些遗憾

(01:12:05):
也是一个很
其实我觉得也是一个很好的事情
对就不
不一定所有人认为的最好的结局
一定是一定是最好的
我觉得就对自己来说
我就是我经历过的事情
我的人生有这样的几次体验
哪怕我后面不比赛了
我都一直在想
想起我第一次比赛是什么样
然后我最好的那次比赛
这两年是什么样

(01:12:26):
我一直在我的回忆里面
而且我很喜欢记录生活
我就都会拍成一些视频
对记录下来
我再回头看的时候我还是那么感慨
那个有感觉
就仿佛那件事情
那件事情
一直就活在我的人生片段当中嘛
对对对哭
OK好
我们今天也差不多录到这边啊
大家你要找黑豆

(01:12:47):
其实你有小红书
你还蛮多啊
就是品牌的
抖音号都有
都是叫Wil黑豆吗
都叫什么
叫黑豆Pro健身
黑豆Pro健身
我以前不敢叫Pro
因为Pro是一个人
那个手机叫Pro很正常
但在健美圈里叫Pro
那就是职业卡选手
对
我想的是梦想和成为一个职业卡选手

(01:13:09):
但最近我办了那个叫青泥Pro的卡
青泥Pro卡的就一个Pro嘛
那我就要我大胆的叫黑豆Pro
因为正好有一个朋
就是前段时间认识的几个朋友
在健身房
他们叫我黑豆Pro
黑豆Pro然后我就想嗯
这个名字挺不错的
对我就欣然接受了
好呃
反正我会放在
形容区
大家如果想关注一下就找一下啊

(01:13:32):
黑豆OK
大家谢谢
拜拜好
拜拜拜拜
Hello everyone, today it's Will
Long time no see Will
Long time no see
Are you preparing for the competition recently?
These games are quite busy
how's it going?
Yeah, not bad.
This year's season is officially over.
It's really over in a psychological sense
I won't compete for the time being.
Then settle down
And then maybe try again next year.
Do you think, uh, let me ask everyone first?
You do bodybuilding, right?
Yeah, I actually do body building competitions.
Well, yeah, bodybuilding is actually one of my hobbies.
Yeah, yeah, yeah, mostly because I really like that hobby.
Just like others like playing basketball?
Playing games is the same
Yes, yes, yes, have the passion to do it.
Yeah, so how did you start doing it?
I started doing this.
It actually starts with exercise
It's when you exercise.
You just started exercising
You just want a good-looking body.
Well, it's okay to pass some film and television.
Including uh
The kind of concept that Schwarzenegger first gave me
It feels like the muscles are bigger and stronger
Everyone is like I was born a child
Including in school
i was not great at athletics
But often go
The kind that loves to play
Then I thought about saying
Well, if you get into shape
You may want to go to your own
Just like you like this One Punch Man
It's like making yourself a hero.
That feeling
Hahaha yes yes yes
Heroes in their own lives
Heroes in their own world
I can understand.
I think we are both too small.
So sometimes I can't play basketball.
Can't hit some
I actually swam when I was a kid
While swimming
I'm also at a loss
Sometimes I have people who are much taller than me
It's very dominant
But I also think it's similar to you.
Not talented
But I also want to fight
Well, then we'll find all kinds of ways
No matter how much you train
Or improve my technique
Maybe taller than me
Do you place that much emphasis on technique?
If you place particular emphasis on technique
Especially looking at swimming faster through technique
So how am I supposed to move on?
Because if not
Less talented
That requires a lot of effort
I think yes yes
I very much approve of this.
Well, many people say
It's just that trying doesn't seem to work
Well, there is good
I don't agree
Yeah, a lot of people would say that.
Especially some successful entrepreneurs
Also talking about this kind of thing
It is said that many things require luck
Lucky, but you really have to work hard.
This is really lucky.
You will just catch up. The harder you work, the luckier you will be.
I approve it.
I couldn't agree more!
I'm actually the opposite of them.
I think luck is one or two percent.
I think luck is a small part of it
Then most of it is effort
But there are many people who believe
I think luck is not so much believed in the West.
But I think China believes in luck very much.
So you will see that a lot of Chinese people like to gamble
I think going to Macau
Or run to the Las Vegas casino
All are Chinese
Because I think the Chinese believe in luck a lot.
I believe in fate
Or this is the feeling that happens
But I have felt since I was a child that as long as you work hard
You get results.
Oh, I also agree with this.
But in fact, people grow up with the process
Well, in fact, he will also have a little improvement.
You will feel lucky
Qi is also very important
In fact, this kind of luck certainly comes more from timing
Well that's when
After you make a living from an idea
You do it immediately
And then this thing, if it's done
You will feel
This is luck.
Add this opportunity
Is combined
This is called luck
I think it's important.
But if this is something you don't try hard
You didn't do it in time.
You thought of it
But you're just an idea.
Stuck in the idea
Did not execute
Then you didn't try hard?
This one is actually luck
You didn't get this bad luck
In fact, it's like I do a lot of things
I would love to do something for free.
Well, just do something altruistic.
I would think hey
This may bring some good luck
If it's not done, it's not done.
It's really about money.
Or someone else is lucky
But I was rewarded psychologically.
A sense of satisfaction
Yeah, I think so too.
It's just a happy thing.
I feel like I'm living in the moment
I helped him today
For example, the recent Sex Pro
Didn't he apply for that card?
Yeah, a lot of people.
He came to ask me for an invitation
Then I just invite everyone.
Here it is.
And then if some some people even say hey
How much will it cost?
I said hey, you don't need money, right?
This I am
Me and I think we are very similar
This aspect
It doesn't matter if it's this radio station
I also think many people come first
Especially in Shanghai
The first one will ask if you make money or not
Does this thing make money?
Why did you do it?
Why? Because if you can't make money
Why do you spend so much time?
But I think it makes me happy.
Yes, it makes me happy.
My money
If you have money, of course you will get extra points.
But I'm willing to do it for the rest of my life without money.
Yes, yes.
I think I think life is all about money
Did people just say that life does not bring death and does not bring it?
After you make the excessive amount of money
You don't have that
It's just that kind of pleasure
Well, you may have a lot.
Some, you see, very rich people.
He even goes after exciting things ah ah ah
Including some that just don't seem to have experienced it.
Or do something bad?
Yes, there will be
Just because he wanted to find this thrill again
The satisfaction of money
What kind of money, beautiful woman?
Something on matter
It is no longer possible to achieve this satisfaction
But in fact, what he said was the pursuit
As long as Maslow needs the kind in it
Just mental needs
actually
We do what we like to do at the moment
For example, this bodybuilding you don't understand
Well, it's fine for him to just have me on stage
Or I train in private
Or rather, I look in the mirror myself
See the change in my body
Then or after I show
People just reply to some of my things.
Or people praise you
It all gives me a sense of satisfaction.
I live in the moment
I feel very happy, every day is very happy.
OK, so we're going back to this bodybuilding.
Because I really don't understand
Why would someone be so obsessed with this?
It can be said that sports or art
I can't get this charm
Explain how you got involved
Then why do you like this thing so much?
If you step in
Who dragged you in?
In fact, it was also pulled by one person.
Most people get into a sport.
In fact, there will be a friend, right?
There is an enlightenment
I had a friend at the time, uh, a colleague at the time
A private friend, he told me
You might as well do a physical examination
that
Most people start exercising because of this.
After the body test is completed
I find that my physical condition is not so good.
I didn't think my body fat was too high
As soon as I saw it, I was told by the coach
This body fat is like 25%
First time?
The weight at that time was probably 612
And he said, "What? What?"
Then I will say
Hey, do you have the idea of this exercise?
Yes, this is the beginning of me
Yeah, yeah, yeah.
And when did you actually become obsessed with this bodybuilding?
It should come from me in general
I think there are some people who went through the same experience as me
It's possible to be emotionally frustrated
Yeah, that's right.
After being emotionally frustrated, I became obsessed with bodybuilding
It was during that time
I just thought
I just don't have anything special to do
During a breakup
Some go to play guitar, some go to hip-hop
Hmm, some activities of various integration
Skateboarding
Then with various friends
And then some time later
You find that you are not very good at this thing
I'm not a natural rhythm person.
Then if you play the guitar, the beat can't keep up. I will press
Then when dancing
It belongs to the kind of person who looks at what the teacher dances in the mirror
What do I dance?
It's always the feeling of being half a beat slower, I found
Well, I don't have much talent, but it also brings me happiness.
Uh-huh.
I'm either making friends or dancing or sweating
And that's where it comes out.
Then you will get a
I won't think about the broken love.
Yeah, and then the last thing is to talk about it again
That's one of the first things I ever did.
It's about fitness
How to start
Fascinated by him
Then keep going to keep fit
In fact, it is also because it is another relationship.
It's fun
Yes, yes.
It's because I've been working out for about three years.
That is.
I prefer this thing.
I think I used to do decoration
And then I thought
Well, can I just try?
To learn this stuff
Not necessarily. I'm going into coaching.
Then I will go to the fitness academy and come to Shanghai to study.
Hey, after studying for a while
Met this new one of mine
It's just that I've probably been out of love for several years
Didn't you fall in love after that?
Empty window, and then I met this little girl
Then learn fitness together
Then it belongs to fate
Well, and then a new relationship started. Not bad, huh?
Yes, yes, yes.
And then he went to my city.
Hmm, yes, and then there was talk
What city was that time?
Uh, Changshu, my own hometown
I have traveled abroad before this
But he has never left his hometown to work
Yeah, yeah, yeah.
I may leave my hometown
It's also because of the failure of this relationship, right?
Then I feel like I want to say
Well, I want a little more experience in life
I don't want to live the same life as before
Yes, yes, yes, and then I thought, uh, I came to Shanghai.
And that was before this.
I'm actually going back to what I just said
That thing
Yeah, we met at the gym
Then start dating
Then he came to my hometown
Then we talked for about half a year
And then there are some in the middle
It may be a personality incompatibility
He's probably seven years younger than me.
Well, I'm more mature.
A lot of things.
I would take the perspective of what might be called God
To look at this
Something happened to him.
I might be a little too preachy
Yeah, yeah, yeah, and then he might
Still young
Just feel
It's the feeling of not hitting the south wall and not looking back
He will be normal for everyone.
I think about it now. I was too naive.
I just want to dominate this too much, it's a bit macho
Then the last two people ended up
He may think you're nice at first
Then I thought you just weren't so nice to him
Well, yeah, I haven't changed.
Maybe he thinks it's just not that unstable?
It feels right, right, right, that's it
And they separate.
Separated from me, I am very lost, very lost
During that time, when I went to bed at night
I used to feel like I had no tear ducts
Won't you cry?
Later, I really was
It's the state where I sometimes get my pillow wet
I don't understand either.
Maybe it's just how I see my feelings
Unlike some boys
He talks about one paragraph and can change it to another.
Come out now
I can't quite get out. I'm a Taurus
Then ask to love only one person in your life
It's better if this kind of relationship is better
Well, but every time we talk about a paragraph
That's what I'm all about.
Maybe it's because of the situation of all parties in the end?
If it is not suitable, it will not be negotiated.
And I just started doing it every day.
Do this job from a fitness trainer
One practice a day becomes two practices a day
Because I need to spend more of my time.
Right
After practice, I may also go to dance for that time
But in the end I'm here
After this
I've been working out in a fit way
Because there are some colleagues in this store
They are all trained with larger muscle blocks.
At that time, I also went to hire a fitness coach to learn
Fitness Instructor
It's all because I want to have that body
Ah yes, and then that year followed another
Our store manager went to Shanghai to watch a game
The one from IWF.
Bodybuilding competitions
That game was
Even after counting the masks
Uh, yeah.
19 year old mask
It's almost a little early
18 or 1919?
Uh, yeah.
After 19 years of masks
And there was a pause.
Then that game was not held for a long time
More than 600 players
Let me see a lot
Some bodybuilders in that video before
Including early Lu Chenhui
Radish them
Then I saw that game too
That feeling
I also suddenly have a desire to talk about me
Can I also stand on this stage
This feeling
Yeah, go show this muscle
OK
Because most of us are just a little shy
To express oneself in public
Or express yourself
Well, I never have.
Well, it's just rare
I also had a show for the first time because of dancing
I forget my moves even when I'm on stage
But I feel like I'm coming down
Then my old job might have some interest
I will talk about something ahead.
Yes, yes, yes.
Then I'm still enjoying this kind of station
This feeling on stage
Yes, yes, yes.
So I thought, could I go there, too?
Then at that moment, I just wanted to
But I didn't dare to think about it.
Because I see how muscular they are.
I'm just as you said.
Our skeleton is smaller and weaker.
It wasn't that powerful back then.
Then all I can say is to work hard in this direction
But I haven't thought about which day to play the game.
But
There was a trainer at another gym
Well, earlier.
Met a few years ago
I met a little earlier before I took the coaching exam
Then I often went to play basketball with him
He is as tall as I am
And he said, "Uh..."
Chang Wei, do you have
Thinking about that game
I said it's impossible to play a game
out of reach
How is that possible?
Then he said if you were given ten years
Do you want to play a game?
I said give me ten years and I will definitely play the game
And I said, "Okay.
When we were shopping in Wanda that day
So I said, let's make a pact.
Yeah, how's that?
Ten years later, we will play a game together
Aha, then this agreement
I kept writing it down on my cell phone on that countdown day.
August 2025 didn't actually arrive.
But I have
I've played several games before this
Yes, yes, yes.
Because it may be the middle process.
Will experience something else
You've always wanted to go in this direction anyway
Your goal is here
But it turns out you might just be because it went better.
Or something else.
You made it happen early
This is the preliminaries for the game.
I totally understand.
Um, yes, yes, yes, yes.
First of all, you have to have a development goal
Have an idea
This goal may be longer-term
But as long as you have
It's really what you approve of in your heart
Instead of saying you say oops
I just thought about it.
Then I just think I'll be competing in ten years.
On this day in 2025
On this day in August, I will definitely
Will he go?
Better to go together
I will always encourage him
I said let's go together
As a result, he also played last year and this year
Ah yes yes yes yes
I said we must make another appointment next year
That's it, right, right.
OK, then I'll ask deeper.
Because I've always felt
Bodybuilding is actually not a very healthy one
Hmm, the competition system
I think bodybuilding is for me
I see you standing in the ring
I see you drag so much water
I have this, I have it.
Friends who play MMA
Yeah, they're dehydrated.
When they lose weight
I see them just a little bit closer to death
Because the whole body is dry
And then right there, the lips are all split open
Then you have to go to that weight to measure the weight.
Then say why
You for a game
Just a little bit closer to death
And then...
The weight has to be in that small range.
To play this game
I saw this behavior and I was disgusted
I think this is very unhealthy.
I would never do this.
Oh, why would I do that?
Then I see you also standing in the ring
It's also taken off and dry.
I think there must be
Bad for many aspects of the body
I can't get this charm
Because I understand that many people feel when they go into the ring
Wow, this is my peak.
I am the most beautiful and beautiful in my life now
The largest and most obvious muscle mass
A few minutes
But for me
These are your least healthy minutes
OK
In fact, this is because you are doing it
Because of bodybuilding, we tend to prepare for competitions
It will take longer.
It's the same as your friend playing MMA.
A boxing match
It will have a preparation time of several months
That's right when you start the prep
You may be in a comfort period
Eat well
It's not as rigorous as training
Not as purposeful.
But as you go deeper and deeper
You push yourself forward.
That's the human drive.
He's just you, you just want to go to this game
It's just that you're not very good at the beginning.
People who are not in good shape
He just wants me to get on this stage.
Finish this game
He's very competitive.
He is constantly in the process of exercising
It is good that he has made such progress.
Boost his self-confidence
He will take it step by step.
Push yourself to this height
That's right.
But it's not healthy.
OK
What do you mean?
It's competitive sports
It really is.
Many competitive sports besides bodybuilding
That's the problem.
Yeah, I agree.
This is the way to
And many netizens feel that
Or rather, the general public feels that
Bodybuilding is not a competitive sport
Especially athletes
They think bodybuilding is not a competitive sport
Bodybuilding is a show of figure
Show one of your own
Just one project at a time.
One is just like a modeling project
But bodybuilding, it's just like what I said.
Like bodybuilding
I will fight for this game
I started 10 years ago, the first year.
I set a goal
I'm going to compete in ten years
So this time it takes longer than others.
And you know what?
OK
If it's longer, then you must be everyone
I just said oops, sorry.
No problem, a little bit of that.
Then I'm curious
A lot of my friends started watching Arnold
Yeah, he looks. Wow.
So so true
At that time
He was a really perfect muscle mass at his peak
OK
And they did it because of this.
See, whether it's his movie
Or some of his documentaries
It feels OK.
I go to the gym.
I started working out.
Then I had this dream of this big muscle mass
But I think they
They wouldn't be that size without technology.
Is a
It's basically a goal that's too far from you.
And I saw these guys.
I feel more and more
You set me too far
It shouldn't be like this
Do you think I should set this goal for me?
Because he naturally can't get it.
Well, I'll give you a better case.
OK
Ten years ago.
When I came to China more than ten years ago
Well, you ask a girl
What figure does she like for boys?
What part of the body?
She would say it would be nice to have six-pack abs
Well now you ask a girl
How many abs does she want?
Ten bucks.
Must be more than 10 yuan
I wonder how many people have 10 pack abs
Just you because I think bodybuilding is to blame
Because bodybuilding is a little more popular now.
And they saw these guys.
Ten pack abs
Or there are those little hands
Then they think I want that too
And then I set my sights that high.
And then it looks like this.
Everyone goes
A very unlikely figure to determine
I want a boy of 1.99 meters.
Ten pack abs
Just a variety of these
This is getting more and more exaggerated
I think bodybuilding is a project to blame
Well actually
Indeed, even in China
That means most men.
Well most men
He will pursue these things for girls
To change yourself
Let's say rich
Luxury cars, luxury houses
figure
Pair body
To play or to say that it is temperament
dress up
metropolis
Because that's what women's society thinks of him
He will go
I think this is what boys all over the world will do
Hey, yes, yes, yes.
This will definitely
Yeah, that's right.
But in fact, there are some bodybuilding boys
That he has left this part
Yeah, yeah, yeah.
He, he may go to pursue one of his own progress
Hmm, my own is better every year
Or say that you are the body of the idol you yearn for
Most of him
You can ask each one.
Is it the same even including the stars?
It's the current star, he might
His idol is Michael Jordan
Kirby's idol is Mike Jordan.
A lot of people's idol is probably Kobe Bryant
Yeah, right?
In your pursuit of light
You too may become the light
In fact, many bodybuilders are now too
And this is something like this.
Even if you say he just likes that body or not
He is a jazz
Yearning for that figure
But most people are self-aware.
The person we are playing will be very clear
In fact, I think he's really someone who plays games all year round
He is very clear about what level he has reached
Well, just me now, I have practiced to be like this now
My weight
Then I lose weight
This muscle of mine is something called symmetry.
There should be a judgment on all aspects
Well, he knows he's probably in
What level are you at now?
Then under what circumstances might
What level is it at?
Instead of saying it's oh
I use technology to get that body.
Because he knows the technology he uses to that
To that situation
He's never going to get that size.
It is possible that the talent will not be reached
Yes, yes, yes, a lot of times
80% effort
Can reach a very good good level
Yes, but the people at the top
You really need that 20% talent
Hmm, I agree.
Yes, that's why it's called choice
If he doesn't have this 20% talent
He chooses
Then go to the extreme and use that
He won't get very far either.
It is the history of our bodybuilding
I often read some bodybuilding stories
Well, there are also many people who may not have won the championship
Or unfortunately
There are a lot of sad people.
Yes, yes, Arnold.
That's what most people think of Arnold.
It could be good.
Just a little more on the front.
Right
It's just that people think he's, uh, I'm in good shape
People are nice
And there's this sense of energy.
The same goes for those movies
The identity of the savior
But actually I would watch some bodybuilding
This is called unofficial history.
Yes, yes, that's him.
He also made this Orsay
This competition
This is the pinnacle of bodybuilders
From a bodybuilder
Become a movie star
Then make more money
And then finally a circumference.
Become a successful person
Finally right
Everyone thinks hey
This path seems to have been taken by someone
Then we take this path
Is it possible to achieve this as well?
Hmm but that's certainly unlikely
Less, yeah.
Less, less.
Not absolute
But it's really less.
Because he is after becoming a star
Influential
It became
Is politics
Right
But if there are some celebrities he is also very influential
But he didn't go into politics.
Does he have this intelligence and talent?
Are there people who care?
These hearts are all unknowable
Yeah, right?
Just uh
He, he, some of what I saw were just talking about Arnold.
The good thing about him is that he is very competitive
He trains more than anyone else
Yeah, a lot more.
But there are some people who say
The interface player
He's the opposite of him.
He will train very rarely
Yeah, he doesn't train twice a day for a week.
Then he might train three times a week
And then do it very rarely.
He won't do high frequency
The capacity is very small
But he also gained a lot of muscle.
Everyone has a different path to success
Uh-huh.
And then Arnold, he's still there sometimes.
In the story I read
Arnold, he will also make some little bad.
Yes, let's say a contestant says
It's just that a younger generation said hey
Just ask the seniors
How can I compete in this competition?
Perform better
Win the championship or something
He will tell others some negative ways
And in the end, he, he, he won.
Because of him all these things
It is because he has a strong competitive spirit of his own
Right, right?
Just urged him to do it
Yeah, and then finally, there's the Orsay one year.
It seems to be those players in the fault level
It's because he played
And the judges were leaning in his favor.
And he won the championship.
In fact, he should have been in fourth or fifth place
Hmm, and then those people
Aren't his legs not that dominant?
His thighs are sometimes laughed at by many people
Said his thighs were thinner
Then a lot of people think that although his breasts are big
He has a big bicep.
But he
I don't think his legs are as good as maybe others
Yes, yes.
and
And that year, he had already retired for a few years
Then come out after the game
The status is no longer in the game.
Those contestants
And then the contestants
As soon as you see this unfair thing
In the end, the best students are all broken.
Not participating
Well, yes, including now
There are many, many commercial events taking place in China.
In fact, for better or worse, we are participating
Everyone involved is
It's actually a bit clear
Yeah, yeah, yeah.
Well, because I was in America when I was a kid.
We may be in junior high school and high school
There are many girls who want to lose weight
Then skip meals or vomit on purpose
Just want to lose weight
Then in English this is called body this morphe
I want to get in better shape
Then go to some extremes
Nowadays, many psychologists say that
This is on the boy side
This is also in many bodybuilders.
It's the same behavior.
Not necessarily vomiting or not eating
But it will be more
Do you feel that your body is not good?
So excessive exercise.
Or, uh, start using technology.
All kinds of different ways
In fact, I think this behavior is the same
Just say yes, then you are competitive
I just want to improve
It's not good to say, but I'm actually a little perverted
A little perverted
A little problem
Morbid pair morbid
Because I also see some boys
Especially before they are exposed to the sun
I'm not satisfied with looking in the mirror
I am not satisfied
I feel why my side is so small
My muscle mass
How is it different from the one on the other side?
All kinds of dissatisfaction with themselves
But why sometimes
I think this
It's not just physical behavior that's not good
But it becomes a psychological act
There's a little bit of a problem.
So I've always been right about bodybuilding
This is very, I don't know why you keep on
Torment yourself
In fact, this matter does not exist
And it's not just in bodybuilding.
You think about it.
If we talk about one thing
There is a business called beauty industry
Well, beauty is seeking medical treatment.
Or various pairs
I'm afraid actually
Once he starts to make a certain position of himself
He started to lose it.
Yes, yes, he will just want it, fat is not good here
Like not too full
To fill here
Maybe too much fat.
It's double eyelids.
Then buy from people
After buying a piece of jewelry
He thinks I buy this accessory and I want to wear this dress.
That dress matches
The same thing.
It just makes his nose look better
He feels that the eyes are not
With hahaha
A little bit of that for the mouth
This is what happens to him.
The interface is exactly the same.
When you can't develop this pectoral mass
It's actually in the interface
Most of the arms and chest muscles
It's actually a little easier to practice.
It is more difficult to practice on the legs and back
In terms of location
Then rule out certain talents
And then...
When he achieved a little success
It turns out that I can also practice like this
Then he will think that I want to be good here too
In fact, this person is in a state of
I think
Everyone likes to be more perfect
I think
But that's all bad behavior.
I think this is very
I think it's dangerous behavior
That's all I can say.
I feel it's dangerous.
I'm worried about these people because they're so competitive
Want to win so much
So, parentheses are perfect.
Because there is no perfect
Well, perfection is a non-existent thing.
It can always be better.
Yes!
So it's like I think chasing money is exactly the same
There can always be more money
This thing shouldn't be pursued all the time
I want more and better
Hmm, I was talking to a friend recently about a topic
It's just that I think everyone wears a fitness tracker
Well, fitness trackers are something I'm very disappointed with.
Because I don't think this thing should exist
This data is over there
Will lead to
You just want to make it better.
It's more perfect. In fact, these people have not considered it
Don't look at your watch when you wake up in the morning
Just tell yourself that I am happy today?
Am I feeling well today?
But if it's ok
Practice is not OK today
你跟自己沟通一下
不OK不要练
就很多人这个跟自己沟通
都没有就只看数据了现在
其实
这个就跟现在的大数据是一样的
它就是某些设备
电子产品在就是好像在操控人
对的一样一样的感觉
你看我我我
之前我也戴运动手表
苹果的也戴过
华为的也戴过呀
现在我戴一个表
为什么因为我看上它
它有设计感
我哎比较喜欢他就就好了
对对对我也不追求说
就现在大家对奢侈品也在趣味了
就是也不一定说我戴了这个
我一定是什么样身份的象征
或者说需要社交需求了
没错就就没必要就是我
我戴它是因为我觉得我
我搭配这件衣服
那个我许我喜欢
我想看一下时间哎对就OK了对对对
嗯我听了
我听了另外一个电台啊
那个演员说他在意大利
他在意大利
跟一个意大利的老阿姨吃饭
老阿姨跟她的老公在那边吃饭
然后她说哇阿姨你身材真好
她说你做什么运动
然后阿姨说啊我就在这个这个
嗯应该在就在这块海里游泳
然后他他第一反应是游多远
你游多久
你游得多快
可是阿姨就看他一点
就我需要知道这件事吗
我需要知道我游的多快吗
我需要知道我游的多远吗
我游到我不想游
他的回答就是我游到我不想游
我游到我不开心
我不想游的时候我就出来了
我觉得这个状态是最完美的
是就我喜欢游泳
所以我下水我不想游的时候我就踹
我不管我游的多快
我不管我游的多远这些东西都不重要
最重要的是我在做这件事我开不开心
然后他一听到这件
事就哦
好像真的是这样
就何必每一秒每一米都在量的那么细
我们现在我觉得有就是有这个通病
大家第一句话就是你你跑的多快
你跑的多远
why
其实其实我跟我自己的经历来讲啊
就是我之前不是知道有这个叫NT NBTI
16星人格之后嘛
嗯就大家都好像去测试一下
嗯我当时测出来是那个大保健保健格
然后就是叫ENF ENFJ
OK efjj
它是属于一种叫执行力比较强的人
他就是会刻意去规划自己的schedule
嗯然后我今天完成了
然后每一样每样事情都去完成
但是我其实今年不是就是挺
就没上班半年之后吗
我前一段时间就上个月就测了一下
哎变成NFP了呢
哎就是我会更随性一点
然后我会时间
就是会不用把自己填那么满
对今天我一定要去做这个锻炼吗
然后今天我这个管那个管我
因为都办了卡之后我都要去练一下吗
哈哈哎没有啊
我我今天我我跟朋友约了下面聊一下
那我今天就把训练计划就取消掉了
对啊对然后我昨这两天我有培训
我大脑容量
已经全部都在这个培训里面了
我去训练我的精神目的肯定不高
训练练的不开心练的不爽
嗯我不如不练它我就好好的歇几天
对对让精神恢复一点
肌肉也恢复一点
可能我运动表现更好了呢
对是吧就是人他一定进步
不是在一个短区间里面
他是一个很长的时区里
没错
我所以说我说为什么我说我说
我比赛10年
我可能我的就是要求自己稍微狠一点
厉害一点
好胜心我放在10年左右这个时间段
可能明年
我会要求自己比比前两年要好一点
但我这两年我都是在试错
嗯我都是在练习
我为什么开始提早开始这件比赛
也是因为我
就是疫情的时候啊
就口罩的时候吗
口罩的时候就4月份上海封禁了
然后就是你
我不知道你
你当时在上海吗
我在上海
啊对
然后就是大家都关在里面之后
我就开始啊
就是每天就是做做饭啊
然后就发发短视频
然后分享下
直播一下
就开始做一些那个健身的事
大家那段时间就开始运动了
对就是刘根红跳操很火
然后大家都在跳
Are exercising
Yes, yes, and a lot of them are fitness bloggers.
They all started to do it.
It's live, it seems.
Then it drove a large part of fitness awareness
I agree with this.
Yes, yes, actually because of this
It's just that people think it's okay to be healthy.
Then everyone saw this part
That and then watching that movie
Idle at home every day
People can't be idle
It's also worse for the body.
Then maybe everyone came out and started exercising
I was at home.
Then quite
I can only suspend training at first
Because maybe do push-ups
No way to practice on the back
Then squat
Squat a little
Well, then it's May.
It is the beginning that the courier can pass.
At that time, I immediately purchased a pull-up frame
Then I bought some barbells
Start some training at home
Oops yes
And then during that time
The previous December
It was December of that year
I have a start
Find a teacher to do an online project
Then I used to study with him online.
I said I wanted to lose fat.
Achieve a better figure
I didn't want to say at that time that I was better than
But I did it as a competition.
I see it right
I am very serious about losing fat.
Because I used to lose maybe 11% body fat on my own.
machine test
But I have not lost less than 10% body fat
Well, then I want to talk about breaking the platform.
Make progress
And he helped me with this project.
And I talked to him.
And then in April.
Because I turned 30 that year.
Hmm first birthday
Then I said I gave myself a gift
I made an appointment months early
It's film and television
The photographer
photo
I want to document my own body shape
Yeah.
I didn't expect it in March
Once banned, then the plan was broken
But I kept cutting.
Because it's cleaner to eat at home
Then it's April 20.
I have a small camera myself
I set that light myself.
Then I took a picture of myself
Took a few sets of photos
Not bad. Yeah.
That's quite satisfactory to me.
Recorded this photo of my life
This photo at the age of 30
Yes, and after coming out?
And that was the process.
There happened to be a teacher
Teacher Zheng, then he sent a Moments
At that time, everyone banned it all over the country.
Then he said the line
I can't do training offline.
I've always wanted to listen to his offline training
He said how many students can be picked up online?
Then I will contact him immediately.
Yeah and then I said hey
Mr. Zheng loan
Then transfer the money directly?
Oh yes
That's him. He's surprised.
Moments or two, he said
Then some money came in
Is it okay?
Yeah, yeah, yeah, and then I got really impulsive.
I said hey, that's me
I want to learn from you
Yeah, I want to move on.
My body
I think it's human, he can't earn recognition
Money other than his knowledge
Then it's the same
You exercise
You don't exercise muscles that you don't recognize.
Walk with body
Right
So I think I need to find a really good one
Just a high-level athlete
Then it's about learning.
And he made this plan for me.
Then communicate with me
And then there was me.
I also think about the back
I cut it myself for the first time
Quite satisfied
I said that's what I want to play later
Then he said if you want to compete, you can compete.
Hmm
Is that what I'm thinking?
I think I am
Just like I started 10 years ago
I'm sure it's not enough
You look fit when you see it.
Just like you said, Arnold's thin body
Or those big muscle people around you
Those bodybuilding stars in China are so big!
Then you must seem to be incomparable, right?
And he said, "You just have to be willing to fail."
Just not afraid of being frustrated
You can go.
It's totally possible to compare a game or two
Then go to hone
Because every game you have emergencies
Yes, yes, you will deal with these emergencies.
You will improve
Then I feel like it's okay
I'm not a frustrated person.
And I'm an incredibly courageous person.
That's what happened when I thought about that.
I'm not too scared
I said hey
Just go and do it
Newborn calves are not afraid of tigers
Then I just memorized it.
Received the game
Then say
I said he said it was August
There will be a game in August.
Then I said more than two months
I want it shorter.
Because body fat is not too high at that time
Then compare
Then it turned out that in August
The game said it was delayed
Because it was a special situation that year
Yeah, speaking of September.
September was postponed to October
Okay, and then it was cancelled in October.
Cancel Don't Think
Oops, not that one.
That is around Shanghai.
I don't compare
Then I thought
I must get this done this year
I'm about to start
I finally want to achieve this
That is, it is exactly what you said
Just a lot of players
In fact, I was not sure at first
Or half the state
He only needs half the state
But as he pursued the process
He will become more and more
Push yourself to a higher level
Because it does
He is completing his challenge step by step
Ask him to himself
At first he asked me to improve within 10%
I can just go on stage.
As a result, I reduced it to 10%
Then I'm sure there's still time
Then I reduce it to 9%.
Just say there's not enough time
Some people are just eight or nine, actually going to the competition
Many veteran players now
He is in a normal state
He also plays
Not everyone.
He just always gets there.
Very, very extreme
Well, because he plays too
May have other different purposes
It's good to lead a team.
Is it good to increase your influence?
Active level
Or a bounty hunter.
OK
And some of them, some of them just love to play.
To put it bluntly, there is a ball game today.
It's just me and a few people with that
Which location is more suitable?
Then I'll go play together
That's what it feels like.
Because bodybuilding is his sport
Yeah, yeah, yeah.
For him
I think this state is a lot
As long as these states are not super extreme
I think it's fine.
Yes!
But what I'm worried about is
Don't be in the company
Most people in today's society are running very extreme
And then he ran without being ready.
Extreme. Hmm.
I am in a rock climbing group
Yeah, and I saw a lot of people.
They started climbing. Have you ever done that?
Right? Me?
I haven't played yet.
It's the one I've always said I want to go to before
Right.
Anyway, many people in rock climbing are from the beginning
They have levels
Level 2 to 7?
Now there are basically a few 7s in Shanghai.
0-1 is easy
1-2 is also ok
It starts to get a little harder after three times
Many people start out
I think I still have a little talent
You can't just jump to the top.
Then it's easy to get hurt
Then add a lot of tubes now.
They're going to play dynamic games.
Just jump from here to there
Right
It's dangerous.
Yes, you haven't learned the basics at all.
You want to jump
OK
I sometimes feel that these people
I don't know where this bravery comes from
It's okay to be brave
But you also need to know that this is a bit dangerous
So I'm good
I sometimes feel
People are getting more and more extreme now
More and more
Become particularly powerful
It's too early and sometimes you need someone
Just pull it for you.
Well, don't be so extreme.
Now you still have time.
You have 10 years left
Why are you being so extreme now?
Why bother
I think there are many aspects that need to be pulled now
It's too early to relax
He is actually because of this industry
It belongs to the emerging
It is in this country that it belongs to the emerging
Including tennis
After the one was typed out some time ago
Everybody's there.
In fact, his leg strength
His braking ability
His ability to change direction can't reach this situation
He's going to play Frisbee.
People who play football might
That's right, a lot of people have knees
Tortured anterior cruciate ligament?
Strained, sprained ankle?
It's very easy
Because he's going to sprint for the ball.
He might get sprained or something
Because he doesn't have some basic physical qualities.
Not built properly
Yes, I think I want to go and practice like that
It's just that everyone is pursuing a momentary heat
Yeah, yeah, yeah.
There are many things, but everyone looks handsome.
It's like playing with a fox
Before seeing it, I felt that it was very light and handsome to play.
But his bones hurt when you go to play.
It will be slightly swollen when hit.
Right, right, right.
Not as handsome as I imagined
You need great skill.
You have to hone it over and over again
To achieve such a skill
Yeah, that's right.
That he is a kind of
It's all a little bit of that.
Will push people towards this nature
I think it's the same.
That's the beauty of competitive sports.
No way
This, are you pursuing this?
I didn't say pursue this thing.
Well, just yesterday, I had a teacher.
I talked to him.
It is a very high one in the industry
That wisdom is also good
I asked him before I came to Shanghai
I said hey
Is it suitable for me to come to Shanghai as a coach?
Right? And then he asked me how old I was.
Well, he was very rational and asked how old I was.
I told him I was 28
Well then he said
Then you might as well be in your own hometown
Develop better
Find one that
Then stable customers
Open your own store in the future
This is the most suitable path for you.
Yeah, that's right.
That is, that is.
He has seen a lot
Yeah, but I just
It may be that various things are pushing you.
Including the experience
I just wanted to come to this place and I came
Yes, and then yesterday we had another chat.
Yes, yes, I have it with him every year, that's it
Will we chat a little bit?
And he said, "What are your goals?"
Yes yes tell me my development goals
When someone asks you about your development goals
You think, like, a lot, a lot.
But various possibilities you will say
He may not be you
Finally, he said, hey, it's good to open a store.
Then the trainer
Then I want to be an Internet celebrity coach
Yeah, and then I might be a bodybuilder.
Natural bodybuilder
I-I listed four items for him.
Yeah, and then he said, well, what do you eventually want to be?
Tell me finally
Ultimately, I am in this state
Became a coach
Then I have my own self-media.
I'm very happy once I send it.
Live in the moment
I'm already satisfied
Yes, yes, and everything else is derived.
And I'm getting better at it.
I might not be able to become one
From amateur bodybuilders
Well, or I have been working spare time
You can't get that job
It's just one, it's for bodybuilding, and that's it.
It's just fine, it's just fine
What's wrong with amateur athletes?
No bad
Yes, yes, yes, I think it's fine.
Yes, yes.
There is no need to pursue this extreme.
What kind of results do I have to achieve?
I play this game every year.
Cut off some body fat
Make some demands on yourself
Take some pictures.
I have been every since that 22-year-old year
I go to that photographer, Mark, every year.
Then I'll take a picture with the two of us. Hmm.
Yes, yes, yes.
Take a little pat
I'll record me in this time zone
This year I see what I have become
Hey, that's it, it's fine
Well, yes, yes, I am satisfied with myself.
That's it.
This self-demand
Shouldn't it be for yourself?
For many people
In fact, you said that such an extreme person
He was actually pushed
That's right, a lot of athletes.
I have talked to some teachers in the industry
He said they
Don't look at them, they are so beautiful
That's why so many people like it.
It's very stressful.
It's stressful for them.
Because he's not competing for himself.
He is representing a certain country
A region is competing
He is under psychological pressure at this time
Yeah, so maybe their grades changed.
It's the person we actually like
Those who truly love you won't spray them
Because I understand
I know the difficulty
You know what?
That hard is very hard.
Just like the Chen Kang I liked at the time
He is the thing that no one has ever done
Race in Brazil
After going to various places to play
And walk to this stage in Olympia.
People who have good grades praise him
When the grades are not good, they are all told by others
Well, I think those people who are talking about this matter
I don't think it's all that.
I just don't know, I don't know, I don't know
I don't like it very much, I don't like it very much.
It's just that it's like
Ah, just tell him
He is my idol.
I said how how
People have good grades
Well, the last one
And you've devalued him.
Right
These people
I think hey
Not a real fan?
Ah, yeah, not a real fan.
Yeah, not really.
Because I also see a lot
Yeah, a lot of swimmers.
They probably liked Michael Phelps at first, right?
Michael Phelps came to Beijing to win so many gold medals
He got a lot of fans
Then he smoked weed for a year
Then a lot of people scolded him
It's actually the same people
Then I think it's okay
You just like this person.
You should like this person.
OK
I take care of
Understand that he does some behavior that may disagree with you
But what do you like about him?
Do you like the performance of his sports one by one?
Or do you like him?
Some core spirit of this person
Well, I think his spirit still exists
You should like this person.
Okay, maybe he didn't do so well this year
Go away and next year
And he has reached one
A peak that has never been reached
Like he was so amazing
How could you not like this person?
Yeah, some people say I don't get these
So these are basically fake fans.
It can be said to be black powder
他是最棒的
Just the swimming team
There's nothing better than swimming.
For the time being, he is amazing
所以我不清楚
Sometimes these black powders
You can only pretend they're not there
does not exist
Just don't listen to what they say
In fact, sometimes
I, I, I also often swipe some comments.
Just go online and get to know these bodybuilders
On various channels
I will collect a little more than others
Yes, there are also comments.
Just in the right direction
Let's take duplicity.
After this game
He took this
I got a final result this year
The last foot of the last round?
Then take off the kasaya
After that, he really can
Just go in the direction you want to go
Now he's very liberated.
I already got such bad grades.
Yeah, but he did have good grades.
Because many people
Even the qualifications to take this to Las Vegas
Can't get it
Yes hmmm
So just everyone that day, you know?
That game
In fact, what you know, what you don't know
There are 80,000 people chasing various live broadcast rooms
because
That's on the live stream of that Douyin.
Yes, that is.
It's just that there are too many legs showing this body.
Will he be banned?
Yes, yes, and then there is, there is, there is.
Five, four, five people have opened 5 accounts and are broadcasting.
Then it was broken here, go there.
And these people?
Just watching
Just watching this at two or three o'clock at night
I just want to know the result.
I want to witness this moment
And you know what?
Well, it's because it represents a country.
Yeah, that's right.
Represents the highest current level in China
On a certain project
Especially because of this classical bodybuilding thing
Chris took him to the next level.
That's why he has more than 20 million fans on his Instagram.
Yes, yes, yes, the attention rate is very, very high.
Yeah, he was just like Kobe at the time.
Just a world-class star
Sports star
I understand yes
I mean this guy from Chris Bombs
So have I.
He's been interviewed a lot.
I think his mentality is particularly good
Then he also felt whether to win or not and walked away
I'm already at the top of this.
How do you say he is also the top person
Yes so I totally understand
Then I think he said something
He just wants to be a dad now
He wants to go back to his family now
Go back to your own
This feeling
As soon as I heard it I just um
That seems right.
Retire like this
The top one goes back like this
It's a wonderful story.
I am also very optimistic about him
But this is it
The spirit is right
But me too, I also have so many villains
I also feel it sometimes
This industry is not particularly healthy
It's just not me.
One area I particularly want to hang out in
Then recently I used to
Love power lifting
Well, that's it.
strength
Power Bureau
To power
There are quite a few now
From strength board to bodybuilding
Have you heard of it too?
Yes, yes.
But I've never heard of bodybuilding
Ran to the Power Bureau
There are also
Yes, and there is a double cultivation?
Yes, just like that is the magic swordsman
Yeah, martial arts and magic
Hahaha it is
It's the same.
Yes, because these two things are connected.
Yes it is
Is there?
He has something in common
Well, it's actually a deadlift
He's a deadlift.
Squat he is squat
It's a separate project.
He and I would not consider squats as a
Oh, I work on legs.
I squat squat
He was the one who completed the squat
Then practice your legs
I will dedicate other movements to leg training
OK
It's just that the squat will affect most of the muscle groups
Muscle groups that will be carried to the lower extremities of the legs
But it is a
Like power lifting
It is a
One by one project
Hey, a small project
Yeah, that's right.
It's like weightlifting.
Lift it to that stop
Snatch it is a project
Here's the thing.
This is how I understand it.
Well, so it's fitness.
It will integrate many different fields of fitness technology
OK, then go and exercise your body.
He is a miscellaneous family
OK
So I will find
Bodybuilding you will find
So you really meet new bodybuilders.
He is one of the more interesting
Many bodybuilding stars
He didn't say it was because he was in particularly good shape.
After that, many people followed him
He is particularly bright because of things in other fields
Very interesting
And people liked him.
And then there's that uh
Follow him and then because he does so well in grades
So it got more attention.
It looks like this.
situation by situation
Most of the time
Because most people are bodybuilders.
I understand him.
He didn't come up
It's the group of people who are particularly good at sports
Hmm
The best ones are doing sports.
Do your own sport
Just tell you to swim
In the end, he would be a possible swimming star
He plays a top sport
He won't. He'll introduce himself
He doesn't talk about identities.
He said I was a swimmer
Right? That's it.
Just one identity
It's the pinnacle of identity.
Bodybuilding it's not bodybuilding
It will have many, many identities to go to that
Because people from all fields can come to play bodybuilding.
So bodybuilding because of its inclusiveness and compatibility
So you will find that when I go to take the students
I got to know all kinds of people.
Well, for various industries
How are lawyers?
How are civil servants?
Well, even a doctor is fine.
It is. It is.
All kinds are
Just a decent job
Or hey
I mean dance dance
The barber of art
He will also have various projects
He can do it at work
All kinds of people will have
So I would think
Playing bodybuilding is a particularly interesting project
OK.
I talk to people when I go out to get a haircut
People will know a little bit
Yeah, and yeah, it was kind of fun.
Yes, I will also work out my figure.
Well, I think it is.
Just like you like to chat with a lot of people
He is the one who expands his boundaries
The process of expanding your world one by one
Just follow me to explore in the universe
Why did humans go to the moon?
Because of this place
He finished exploring Earth.
He wants to see the unknown
A yearning for the unknown
I think haha.
Because I don't know very well.
I always thought so.
These people at the weight bureau are always weighing
Well, bodybuilders tend to be lighter.
Most of me, at least I grew up thinking that way.
Maybe his weight is a little smaller.
But he will do
If you achieve failure, keep doing it, keep doing it, keep doing it
Can't do it anymore
But the group at the Weight Bureau might just do it once
而一个代表Max
Hmm or two REP Max
Then rest for a long, long, long time
Then do one REP Max
Two REP Max then rest rest rest rest
I feel like these two systems are very different
So sometimes I feel like
These two should not overlap so much.
But back to the muscle.
It is the existing department
Exercise science
In theory
It must be some stability of the human body.
Functional things.
And then he builds stamina.
Well, we'll start by reviewing
When you start practicing something yourself
They will practice more times from a smaller weight.
After you have amassed a certain amount of stamina
The body accumulates this ability to do work
It's you, you do what you say, and you exhaust this number of times.
Let's get this straight.
This exhaustion number plus this weight after sinking
Add torque and you can figure out how much work you can do
That's right.
How much work can you do per unit time?
Then how much work do you convert into five or three times?
That's what he can do.
So he needs an accumulation
Yes, yes, and especially at small weights.
I can go.
Is to reduce the risk of injury
That's right, I can control the grinding motion better
But at these extreme weights
He will have a lot of compensation
Or this is the compensation part.
So it will
More susceptible to danger
Yeah, that's right.
Athletes in the power bureau I understand
Because I've practiced a little bit
It's not all one punch.
It does it 3 to 5 times during training
Maybe a little more
It's only during the game.
Will use its limit
Because after this limit is exhausted
It's in this time zone
It will be like an athlete
It will enter a period of fatigue
It will do post-game recovery for rest recovery.
Well, so bodybuilders?
I actually understand him.
As far as natural bodybuilding is concerned
It's sports.
It doesn't matter the technology, the bodybuilders.
He also came from natural bodybuilding
Of course, he didn't just come up and use it directly.
Then there are also now
I feel like YouTube has some now
Just go straight to technology
But this is already extreme
That kind of person is
I can't rule it out, just like some people
In other fields
Many, many, many interesting people
It is. It is.
So that's interesting.
Just say
His worldview and outlook on life are quite different
That's it, I think this is ruled out.
And as far as I know
Inside the natural interface
In fact, one of the core technologies is called inter-diameter
Overload OK
Then I was on the field once
Just last time
I went to the stadium some time ago, Flower Island at Sea
And one of them is talking to each other.
An old man
And then off stage.
He must have practiced
As soon as I see you, your figure is really good
Hmm, physique?
The usual habit must be to keep it very good
He said they were chatting
That's what he said.
I play very little now
But I just train myself
All I'm after is a progressive overload.
Well, I can make progress
Hmm, that's fine.
It's me. I'm using more and more weight.
On the basis of
The body gives itself
Just nervous
The body is stimulating.
This external
This pressure
Hmm, so muscles are forced to grow
Well, when the stimulus wears off.
He just -- I think my body can handle this.
He's not long, is he?
Just shrink this
Yes, yes, yes.
In addition to this
Needs nutrients to restore these things to help him
That is to say, the rest are auxiliary means
But it should be focused on this training
So you say it's power
It's bodybuilding
He also needs these things of strength
Well, he also needs this heavy stimulation
Just say the time zone he probably did it 6-12 times
Is more suitable for him
As far as current science is concerned
6-12 times is more suitable for him
This weight is not small.
If you have really done bodybuilding training
6 times this weight
The weight of your exhaustion
This weight is very large.
12 times is the same big
Because when you do it 12 times
Do it for the 13th time.
You're like you're making a weight that you can't handle.
It's the same situation.
Yes, yes, also very tired.
And when doing high frequency
Your cardiopulmonary pressure is also very high
Very high.
In fact, it is also an external stimulus
Blood pressure, these stimuli
So he's fit.
I think I mean him in a sense
He incorporates a lot of techniques
Well, including now, a lot of them are bodybuilders.
He developed his own bodily functions
He even uses some
Some Chinese martial arts stuff
Hmm, or western
He might use some
Just practice that
It's the kind of martial arts technique
It's that kind of work.
It's like the kind of boy skills that children practice martial arts
He can squat deeper like this
Activity is better.
The amplitude is better
Because he was limited when he had this joint.
He can't achieve such a high range
That muscle can't be pulled
It's as malleable as others'.
The muscle texture that comes out is different.
Yes, yes, yes, that's what I understand.
Maybe it's because everyone can
In fact, because of this
This subject
In fact, he didn't experience it for 100 years
Yeah, it's all here.
It's called the exploration phase.
Yeah, there's a lot of science.
There are these things that support him
Well, yes, but as far as practical science and theoretical science are concerned
It is it is a combination
It's an applied science.
Bodybuilding is an applied science
Including nutrition, these training methods
It's all applied.
Yeah, everybody.
Let's talk about it from the perspective of our fitness trainers
A standard for any action
To any one individual.
He doesn't match.
Well, it's just a standard squat.
Lying so wide
Then you squat down like this after getting up the bar
Standing up is a standard.
Everyone is teaching this standard
But matched to an individual
This person has long legs and short legs.
Activity levels are different.
His, his shoulder just won't open.
He might even just be like this
Yeah, this is all normal.
So you have to understand
It's us. I feel like I'm somebody.
Just like that.
I can understand these people
Just like you said
Just come up because I can understand
That I can be compatible with these people
Yeah, some people think that's kind of weird.
This is not in his world
I think it's all about this
No matter how strange people are, they are normal.
Hahaha, I am such a person.
So I prefer it to be all kinds of social
Go play and meet some people
In fact, this mentality is not wrong.
There seems to be something wrong with your definition
Because I think if we were all normal people
Then there are no abnormal people
And this is also impossible
I think
Of course, some people must be normal
Some people are abnormal
In fact, I prefer abnormal people
I think some of the weirder people
Really interesting
Hmm, it's really um
He doesn't follow the rules
He is not in this box.
Free from this world
I think it's too simple
Just go to work, get off work, go home, watch some TV, and go shopping
I think this is the most boring group of people
And here's the majority.
So I still like to see something more interesting
More storytelling
Go out and do some really weird stuff
Then come back and tell me.
Say I buy it occasionally
And people like you
I am particularly optimistic about this kind of behavior
Because he also helped me explore the world a little bit
A piece of the world he saw
Maybe it's something I haven't seen
They're people I really like to meet.
But it can't be avoided
Some real people are really weird.
Some are really hahaha
Just think no
My brain can't get past their thresholds
Sometimes I wonder why you are like this.
Why bother?
This is, for example, bodybuilding.
I feel very unhealthy
No, I'm not at all suitable for me
Well, I'm definitely not going into this.
Something in this field
But some people are particularly fascinated
I also think you like it.
Just trying to understand why you like it
That's it. Hmm
Then you guys I find it harder to convince me
Because I'm really opposed to this thing.
OK
But I also like to see some people who are just obsessed
I like what I see.
I love this stuff.
This thing brought me so much 1234 just
It has brought me so many benefits.
Then I'm willing to accept some damage from him
He is unhealthy towards me
Fine
我明白了。
Not for me
But I get it
I think as long as you have a story
As long as you go out and explore
You must have your reasons
There must be something good about you
Then it's okay.
Go for it
Your goal
Is it different from my goal?
That's the last topic
What do you think of the current bodybuilding?
Yeah, especially in China.
What are your preferences for the next few years?
What's up?
Some highlights that can be seen
Let's put it this way.
I want to ask you a question.
Is it because you lived in America?
And then there's the United States, and a lot of it is like
I understand.
There are a lot of athletes.
He used to be a professional athlete.
He has another job
But because of hobbies
Passionate and do it very well
And his talent is just right
This is very suitable.
Then he became an excellent
Top athlete
Yeah, everybody knows.
In Chinese sports, he is not like this
China is the only one I see.
I have seen you, someone said
China Sports, he is the one with the medal trophy.
It's just some athletes produced by the country
That's him!
I didn't say it was really a hobby that became that
But bodybuilding, he's just kind of interesting
You know
Bodybuilding is that everyone is not a seedling at the beginning
Not most people at the sports school
Then all walks of life come together
That's why you like bodybuilding
It is because he gave me positive feedback.
Just me through some means
Or I met someone
serendipity
Good luck
Then I practiced
Practice that
That body
A figure that no one else can achieve
Yes, and then he gave me positive feedback.
Then I like him
People are hope
Just go rock climbing with you
He jumped to level 3 and 4 in one fell swoop
It's his flexibility.
My activity is suitable for this.
Then he likes him
Because people will always pursue what they are good at
Just dance with me and learn
I also learned guitar
I'm not very good at him.
I tried everything.
Hmm, then I give up.
People have to learn to give up
Just choose yourself
That's it.
Slowly your path is to explore
Explore the exploration path
Hey, this path will get smaller.
Hmm will become a focal point
You end up with that rock climber
I think there was a day when I really wanted to try it
But in the end I gave up
Yeah. Why?
Just because I think it is
I will be
I still want more energy
Put it on something I like better
So
In the future, I think it will be slow in China
Everyone first loses fat and loses weight
What about the demand of this group of people?
Is the largest
The largest in the country
Any blogger doing this kind of popularity
It's just a huge crowd.
There are a lot of fans.
So you just cut it down.
In order to see a better self
Hmm, what a nice figure!
Good looking face
That's it.
This is the market I think is better than some niche ones
Like power lifting, some of that stuff.
Some other sports?
A lot more.
Yeah, and he's also very friendly.
Just now there are some iron pipes.
The cost comes down.
I just need to learn
After mastering some methods
Then I can train myself safely
I can practice for a long time
I don't have to put too much weight on it.
I think it is.
Recently, our group has been discussing something.
He I want to do
A cycle plan I want to rush to 250 kg
I think it's great. It's great.
Because that's what he's after.
He likes the thrill.
Challenge the feeling of success
But I think the first thing to think about is
When I do this
This kind of training
Could it possibly put me at risk?
I don't know
Yes because that's what I know I'm doing
Because of the job of a coach
The body.
Is he this spine?
He has this malleability.
When you are out of alignment
You can also complete this action.
Complete this weight
But if this weight exceeds the later
He will be out of alignment
If it is not aligned, it will cause hidden damage to him.
Will this damage continue to accumulate?
keep accumulating
Ultimately, it will lead to the sport you love one day
You can't hold on anymore
Hmm, then you will find
Some of the old-timers I know in the industry now
It used to be the early days of natural bodybuilding, uh
Those old-timers who met in China in the 1990s
Including me. I'm in a recording planetarium right now.
He is the same.
Sixties and seventies are still bench pressing
More than 100 kilograms
That's good. He is also in good health.
Yes, but he does it all high times.
He won't say that I do this limit weight.
It's too dangerous.
I think it's bodybuilding.
He is someone who can practice all the time
When do I play every time?
It's just that I play all kinds of sports
I got a spada ankle
Yes, and then I stabilize the training
Then I went to a bodybuilding competition
I lifted weights and snapped, and he sprained his hand.
Well, then I do some steady-state steady-state
Slow, high-quality training of this trajectory
I'm off to the bodybuilding competition again.
It's because when it's good, I feel like I'm jumping
Play various sports
I broke my ankle again after playing basketball
That's the situation.
But when I get hurt
I would come back to this me instead
In my time zone
Well he
He always gives me a happy feeling.
I finished one race.
I accomplished something.
Right, right, right.
It starts here and ends here.
I have a small stage with me
Many people lose weight to help others
Losing weight is also a very enjoyable thing
Is to help others achieve their goals
5 kg or 10 kg
It's a very satisfying thing.
Right
You have a surgeon very quickly.
Just one surgery
It's done.
And that's what he got out of it.
I did a very high-quality surgery.
But physicians are drugs.
Then the Chinese medicine is slowly conditioned
I don't know if it's good for two or three years
Or slowly get better
This satisfaction is slow
Yeah, that's why I prefer coaching.
Just because
On the one hand, you can meet a variety of people
On the one hand, it can help people achieve this
I get a sense of satisfaction
And I am the energy.
It's passed on to each other.
Well, it's not like you've been burning yourself out
When you tell someone about it
When helping others
I will also give myself a positive feedback.
Right, right, right, so my job as a coach
I might just keep doing it.
And bodybuilders are one of my passions.
What I want to become
Then I will have it myself
I will also consider it then.
Should I go a little bit more extreme with technology?
Practice better
Go after this.
No one ever did.
Some people have thought about it
It's when you want to chase
But I will feel
I am now on the one hand my identity is the coach
On the one hand, I am also a bodybuilding enthusiast
I also started with those people who were very average in shape from the beginning
Or I want to change my state until now
And we've had a lot of those tech guys.
Those incentives.
They, they inspire.
Their kind of hot-blooded kind of passing
It really feels
They must be extremely loving
So it's very extreme
I have a lot of respect for them
Yeah, but just me.
Maybe I realize I'm not going to be like them
But I can be a better version of myself
That by natural means
It's applied science. Get it right.
Do it the way you train
And they train safely.
Then nutritious
Then the way of life can be improved.
I-I'll get out of that drinking
And then all kinds of bad social interactions?
Then stay up a lot late
Because I have a fixed thing to do
I'm revolving around this.
I will become a better and better person
A lifestyle
state
I feel that many, many students have come into contact with me
They are the same
Just never exercise
Just blind
I don't know if I can exercise
Start reaching out to you
The simpler things you teach him, the better.
Let him achieve it slowly
Slowly the one that keeps getting better
Don't come up
Not everyone can squat 40kg if they can come up
40Kg is very light for us. Very light.
Warming up is important
But for some people
He is a very heavy weight
The emptiness may be an oppression for him
You can't blow his confidence.
You should be a process of helping him build his confidence
You watch him transform
You will also be in the process
Just receive it anyway
Get a lot of things
I think so.
Yes, yes, yes.
I think a lot like you.
I think so too
I play jiu-jitsu
Then get hurt often
Which swimming pool do you return to when you are injured?
I'll be right back in the pool
He is my happiest
The thing that made me recover the fastest
Just go back to the pool
It feels like this is a return to instinct
That's what I'm best at
Then back to the pool
Very happy
Then ah started a little better
Then I'll go boxing.
Rock climbing? What?
And then you get hurt again?
I can swim.
Swim for a while, this is a mold
Exactly the same as what you said.
I think a lot like you.
Because of this one thing I've been doing since I was a kid
I grew up really, really young until I was 18.
That's my feeling
Yeah, I'm home again
I totally understand this feeling
I watched a documentary.
I can recommend it to everyone
Hmm it's called never stop
You see uh
He's the Cavendish
Mark Cavendish.
He is a very great
The Tour de France rider with the 35th crown
He was young, very young.
Won many, many championships
Tour de France champion
But in the end he got hurt
And then there was depression and all kinds of stuff.
The coach who accompanied him
He is not the most technically skilled
Coaches are companions
And it helped him rebuild his confidence.
In the end he is him
When will he find himself?
Just go back to your childhood
Bike, yeah.
He plays.
It's because of those games from my childhood
Received better results
Selected
Yes, he was riding his bike on the road.
He returned to himself
Well, he ended up not going either.
Be sure to chase that champion
Finally, his play
The story is also full
Just won the championship again this year
And that's a really fulfilling story
It's just that in the end, even if it's a little regrettable
It is also a very
In fact, I think it is also a good thing
Yes no
Not necessarily the best outcome everyone thinks
It must be the best.
I think for myself
I am what I have experienced
I have had several such experiences in my life
Even if I don't play later
I've been thinking
Remember what my first game was like
And then my best game ever
What were the past two years like?
I've been in my memories
And I love documenting life.
I will make some videos
Yes, record it.
When I look back, I still feel the same emotion
That has feeling
As if that thing
That thing
I've been living in a fragment of my life
Yes yes cry
OK. Okay.
We almost recorded it here today.
Everybody, you're looking for black beans?
Actually, you have Xiaohongshu.
You have quite a lot.
It's the brand.
Douyin account
Are they all called Wil Black Beans?
What are they called?
Black Bean Pro Fitness
Black Bean Pro Fitness
I didn't dare to call Pro before.
Because Pro is a person
It's normal to call that phone Pro.
But in the bodybuilding circle, it is called Pro.
That's a professional card player
Right
I was thinking about dreams and becoming a professional card player
But recently I applied for that card called Qingni Pro.
Is there only one Pro for the Qingni Pro card?
Then I want my bold call Black Bean Pro
Because I happen to have a friend
It's just a few friends I met some time ago.
In the gym?
They call me Black Bean Pro
Black Bean Pro and then I thought hmm
That's a nice name.
Yeah, I took it.
Ok uh
Anyway, I'll put it in
description area
If you want to pay attention, look for it.
Black beans OK
Thank you.
Bye. Okay.
Bye. Bye.

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