BKP #356 [EN] Dean Anaya, Back in the US

Dean and I catch up online about how he’s doing back in the states, training with Jason Rau at Vanguard, and teaching at Monarch. Both in Long Island. I hate online podcasts, but I let this one go because I haven’t seen the man in a while. Couldn’t wait for him to come back to Shanghai

Episode Transcript

(00:08):
alright how's everyone doing?
i have Dean
dean, it's been a while, how are you doing?
oh is this
is this the Bingking podcast?
is this? i'm finally...
i'm finally on the podcast
oh my god, i'm here!
i've been listening this podcast every day now
i'm finally on the podcast

(00:29):
i think you're you've got to be on like what five six times now
it's like your sixth time on the show
wait you have a show
all those times we hung out before that was
we were recording?
we were oh no
i had no idea

(00:50):
i'm really happy, how are you doing out there?
i'm good i'm good yeah
i mean even better now that i'm on the BingKing podcast you know
so
are you back home
what's that yeah
i'm in Michigan
what's that a chimney?
what the black

(01:10):
the black fireplace
that fucking fireplace
back there
that's awesome it's like a real fireplace like it actually works
yeah i mean i haven't used it a long time but yeah
it works there's a lot of a lot of stuff in my grandma's house you know you know how grandma's houses be
i don't think you got flag pillows

(01:32):
they got staplers they got they got wood firing something fireplaces
which is awesome
yeah they got like framed college merch for a college that they didn't go to you know it's all the good so i didn't even go
well Michigan

(01:53):
if i went to Michigan
my life be a lot different i wouldn't be i probably wouldn't have gone to Shanghai
that's not true i have a lot of friends that went to like really good schools that are out here i have a bunch of Harvard friends that are out here yeah
but like how how many
though not many

(02:13):
not many but then when they're out here they're all like representing Harvard did you see the last post
that i put out yeah
i that did like an Oxford he was in he was decked out in Oxford stuff i was so upset
i didn't see it wait this is a podcast
you had no it was just a photo i took on the metro and the guy was like yeah an Oxford backpack he in Oxford hoodie and i was like i fucking hate this white guy yeah

(02:41):
no it was Chinese guy just on the metro oh what are you licking off your sorry
for sorry i was free cone day today at the air Queen i just got a little ice cream on my hand i just gotta get a little snack you know well
i gotta i got a few hey now
that i'm on the BingKing podcast
i got a few things to say
listen first of all we're gonna talk about some of your podcast guests because i got a bone to pick with some of them

(03:07):
so are you gonna edit this?
you might have to! i don't know what's gonna
i'm gonna i'm gonna put it all out
the other thing is i got to talk about ice cream look
i got something to say well first
what do i gotta ask you
what do you think about the ice cream in Shanghai
oh it's pretty good

(03:27):
i really like the ice cream out here
that's not Gelato out here
like i like fancy yeah
yeah would you say yeah
Gelato right yo get that gelato out of my face no
that's like this little cup of ice cream for like ten bucks
yo just give me a cone just give me some normal ice cream that's what happened to i

(03:52):
what happened
no they're soft serve yeah
they're soft serve but then there's like you know you go to like the the dairy in America like the creamery yeah
where there's someone like churning the ice cream
it's like thick yeah
i mean there's a bunch of different flavors it's not like dude you go into a lot of places it's pistachio and caramel yeah

(04:13):
lemon chocolate
those are the main flavors yeah
no but they're doing like gray they're doing a couple okay
but if there's a street
with all the jalato places you know
if i'm out yeah
with the mojito yeah
there's like five a lot of it's like

(04:34):
i mean it's like
it's kind of cool
i kind of i kind of respect
because it's like battle
of it's like survival of the survival
yeah all right
yeah but like also like dude just can we just get a different kind of ice cream
like
why is it all gonna be the same ice cream
no i like Gelato

(04:55):
because i know which ones i like like i like my lemon or like Lime Gelato and that's it or like or a Berry like a Raspberry and i'll be done
that's all i want i don't want any like birthday cake i don't want like brownie ice cream that's not for me and so us ice cream flavors are not up
my of my Alley

(05:15):
Arthur i got bad news for you what you've been gone for too long cupcake flavor
i don't know what you've been gone for too long you dude
you don't even know what ice cream is anymore you're a Gelato bro
no you you got ice cream would you get
would you just get
dude you know
what i got dude
i got the Dairy Queen white and black twisted Vanilla chocolate twisted dipped in a new in a new cone flavor cookie crunch

(05:43):
you know you can dip it in like chocolate or strawberry that actually
that's like cookie
no
vanilla chocolates bullshit to me but like a new cone would be pretty cool
wait hold on hold on are you
are you insinuating that you think that the two colors should be separate
no i like why

(06:05):
can't they mix together in a beautiful mixture
well that flavor what would you call that mixture twist
twist okay to call it bullshit is a very
i just very
i wouldn't get it i would never get either vanilla or chocolate

(06:25):
okay i mean yeah either way you dip it in the cookie crunch is pretty good
that sounds delicious the cookie crumble sounds delicious but i wouldn't get that all right
so now look i gotta is there
cold stuff still out there
yeah i don't go to Coldstone
COLDSTONE more like a more like cold slab that you're gonna be laying on after you die of diabetes

(06:50):
cold slab in a hospital yeah
it's like dude
that's too much though i remember when i was a kid like
i had this like friend who was super fat like he was cool and stuff
i remember like his mom took us after school
he was like i want cold stone
his mom like took us to cold stone and i watched him eat the biggest ice cream that they had there

(07:13):
which is like a kfc bucket of chicken ice cream
and i remember seeing it and just being like horrified
because even i was like not like a skinny like i was kind of a fat kid i was a little bit chubby but like
even that was too much for me
did they dance though? did they dance when you were a kid like get on the tables and dance
you could ask them to do it
i thought you're asking if the if my fat friend dance like when he got the ice cream

(07:40):
he got the ice cream so happy just started dancing on the tables i was like
no no is that something they do yeah
the cold stone people if you ask them
they'll do a dance like that was that was their thing back in the day
and so you had to ask the people behind the counter and they would all get up and sing and dance like i was not i was worried you were one of those people that made them do it

(08:05):
i feel like it's a little degrading
okay no no i didn't do that it's like kind of like haidilao, right
yeah it's exactly like Haidilao now
but i feel like the haidilao people now use it to like get famous
and so they use it as like a platform to get famous so i feel like it's like back in the day cold stone creamery
there was no way no social media for them to like you know get actually famous or go viral

(08:31):
so there was no point it was just them trying to entertain us it was awkward yeah
that's not really like a thing in America the dancing and the
i mean for happy birthday if it's your birthday they'll come and do that but like nothing else for like
chilies like they
they all come out and dance and sing for you that was a thing
oh
really yeah wait do you know what

(08:54):
they said what
they saying chilies baby back row
oh dude
this is a pod like nobody's gonna no
one's gonna
get it
it's all about the childhood it's like Aidan king will listen to it and maybe

(09:16):
well maybe he'll listen to the podcast but like i feel like all the Chinese listeners like checked out but yeah they're lost
they're like i don't get any of these references
chilies is the restaurant sorry
we need to go some Claire
no chilies
i want to get oh
you're right of having that
but they don't
they just don't have the killie exact ribs on

(09:38):
this was a yeah
the powerful mark like marketing jingle jingle yeah
dude it's powerful like brain forever
it's really good yeah
look i'm on the i'm on the Bingking podcast i got a few bones to pick with some guests here okay
i got my notes i got my names written down all right

(10:00):
who's the first
one first name
on the list
tattoo guy
that says yeah
the guy in your episode oh no
but we can talk about him too no
the guy in your episode with jam when you asked
you said hey i noticed a lot of baristas have tattoos and yeah yeah
Vincent
i was a Dude Vincent

(10:23):
yo Vincent on the sosf
list sosf means Arthur
swinging on site swing on site bro as i see him i'm just gonna stop
yeah
that's how i know that you've never taken a boxing class ever dude
it doesn't matter on site bro listen

(10:46):
tell me
tell me what
because i feel like also
judas guys have tattoos
um Jason raldo doesn't have any tattoos yeah
but like if if a guy comes up and he's got a bunch of tattoos
and none of his black holes updated oh
yeah
i think that's a new thing i think that's a new thing
i think that now tattoo culture has become so mainstream that like it's kind of cool

(11:11):
not to have tattoos like i was listening to a guy in in the uk talk about it on the train and he was like yeah
my band doesn't have tattoos
like we just we don't do tattoos we don't think that's the cool thing now you know because back in the day
all of the rock and roll guys had tattoos
and now there's like a trend where you know i don't have any tattoos i think it's going back that way

(11:33):
i mean maybe
no i just thought... it was something because he said and listen i listen to like a lot of your podcast
you're
like listening intently all right
okay now when you tell me my Chinese bad, you could shut up because i listened to all the pods

(11:55):
i only occasionally have to look up words
your Chinese has gotten a lot better
but tell me what you have what's your beef with Vincent
he said
i think well his argument was that people and coffee baristas have tattoos because a lot of them are like not very educated

(12:18):
which is a fair point
you know like same thing with something like fighters
like you could say a lot of fighters have tattoos because they're like yeah like you know
they're not they're in like a like a working class environment you know yeah
that's kind of like the norm or it's encouraged maybe even i buy that i think what he i

(12:40):
i can't remember exactly what
he said but he said something alluding to being like yeah
like i see a lot of like these these guys with like Japanese or like American style tattoos
and like they just don't mean anything and like these guys are just like retarded like dude
like you don't even like you don't even know that's like where tattooing like came from that's like that's like where it came from yes

(13:07):
and i like that but yeah
it's how many people do you
i'm not gonna that actually get the let's say the traditional American tattoo
all right the original like sailor type tattoos and actually know what those mean i bet you a lot of people don't know what those mean no
it doesn't matter
dude you just you get what you like
dude if somebody gets something that means something to them that's like totally fine like i don't i don't think any less of them like okay

(13:32):
that's cool like it's on your body
yeah you know but like i'm not gonna be like oh you got this tattoo because your dog died
that's so stupid like like i know tons of people with tattoos yeah
from like their dogs who died but like
and i would never do that but that i'm not gonna be like i'm not gonna be like oh
this person is not smart because he got

(13:55):
i don't think that's what a tattoo for his dog i'm gonna stand up for
dude that's what you that's what you're saying about people who have tattoos without meanings all right
but like i think Vincent was really trying to say that he has seen people who maybe don't have the ability to get into a bank so they get tattoos right

(14:15):
so that was this main point
i mean like that's yeah i don't know well
i guess that might have been one of the points he was making
and then his other point was that these that these tattoos they're getting them just because they look cool and they don't understand the behind them yeah
which is a bunch of people do like

(14:38):
dude even if you get a tattoo with a meaning you're not gonna put it on
your body if it doesn't look cool like
i do that
it doesn't make any sense so Vincent it's sosf fine swing on site
number two

(15:02):
yo shiyoujing i got you all right
you're the most people that was that was the most yeah on the topic of tattoos his tattoos are cool no worries but that was the most difficult podcast i ever listened to
this guy needs to chill he's he's too don't know what he's got going on but he's he needs a chill he's got a chill button

(15:24):
bro happy dude
i guess i you can't post on redbook saying you're the best in Shanghai
you can't do that i've rolled with Xuhuaiqing that dude is the best dude in Shanghai when Jozef's not there
yeah
there's no debating that yeah
so i think it was a

(15:46):
i think it's not fair he's he's bating people into his posts and but well
like it's like alright he does jujitsu then he says he quit jujitsu one day
he doesn't need any friends and the next day he's saying he's doing jujitsu
what's going on here
and then he says he's the best to check what's going on here you know also

(16:07):
i gotta say something for you in a lot of your podcast
i know sometimes you break from speaking Chinese to go in English
and you go you go
what are you doing
what is going on here and
you sound like talker Carlson what are you talking about hammer
he's like what is going on

(16:29):
dude you're Chinese soccer bro it's cool
it just comes out but it does i know you
i got a question for you why do you
why does it come out that way because what why do you fuck
you can't say that in Chinese like as well
i think i think it makes a bigger impact when i say it in English because it's more natural

(16:56):
and so it's more me
how would you
how would you say it in Chinese
hmm i'd be like
这个这搞什么事
这个这个i don't know i don't know how to say it in Chinese为什么这样
嗯 so yeah it just it doesn't come sounds less yeah i don't have that connection to that term so i don't i don't use it i guess yeah

(17:24):
i don't i got to it's just and people rag on me all the time for like putting English in and they're like oh
you're you know you're fake Chinese or you're or you're fake American and i'm just like oh
you gotta you gotta get off my case about this i'm trying my best to do it all in Chinese and sometimes English comes out and there's nothing i can do you know yeah

(17:46):
it's fine yeah i mean it's your native language like
yeah i'm trying really hard to keep it all in Chinese but
sometimes that English just it slips out whatever
yeah it's totally normal yeah
you know i don't i don't see any issue with that i think that i kind of know what they mean because like sometimes

(18:08):
i'll be having a conversation in Chinese and then somebody will like sprinkle in English words and i don't really know why yeah
i kind of understand but also like dude it's your podcast you're the king so do what you want you know well
i looked on that this app i forget what the apps called it's a podcast app and you have like 300 something subscribers on it so that's pretty good

(18:33):
that's awesome
it's like an app with like a little planet oh
xiaoyu Zhou xiaoyu Zhou yeah
so i don't so what
i you use it i use it to listen in that like mystery podcast i was talking about
小宇宙 is like the premier podcast app now in China because it's so simple

(18:58):
it's mostly just podcasts and books it's nice but yeah
i don't i don't like just automatically to it
oh gotcha yeah
yeah you got like 320 subscribers on there so hey
got something going yes
all right the next one are there more
is it more than three okay
the body building guy

(19:19):
which body building guy
there a bunch of them
you're the guy what hey
don't will hey don't
yeah yeah bro
dude he was like so excited to talk about
bodybuilding yeah and here dude i'm listening episode i'm like oh
it's gonna be interesting bro you don't even give the man the time to talk bro

(19:39):
you're like listen how do you like yeah so how did you get into bodybuilding and then he's like oh like you know i moved to Shanghai
i was so excited all this stuff it's like so cool and like and then
all the weight cutting i'm seeing this stuff is bad news bro you gotta let that boy cook dude

(20:01):
i know i feel really bad about
i feel really bad about it man you gotta run it back one time over that guy yeah
i bet you he's got a lot he's doing his own stuff now though
like he took the that episode and now he's doing his own like kind of kind of interview clip show so he's actually doing quite well

(20:22):
i think oh that's cool yeah he did mine he really enjoyed it and he he's doing like a bunch of interviews with like bodybuilders now and it's kind of awesome yeah
i want to i want to know what because like i know a lot about American bodybuilding
i mean enough as much as there is a no pretty much but i would really be interested to learn about their views on it in China like yeah

(20:48):
he i mean dude in the in the video did he look like really small
i didn't watch the video i just Spotify he's he's on he's in like a hoodie
and then he takes off the hoodie like now and he's like he's getting ready for competition and dude is jacked

(21:08):
dudes huge but he's like
the dream yeah
he's like sleeper build
he's he's jacked i had no idea
and because i've worked out with him but he's always been in like a hoodie
and like sweatpants so like i saw him recently on on social media and he's like big it was it was wild stupid

(21:31):
yeah i also listened to the most recent one with Siyan and Tommy that was a good one yeah
Siyan's awesome
yeah
her what her Chinese is on like a different level
like oh
yeah yeah
i'm like oh shit like she actually has like a real vocabulary as compared to like me and like Tommy who are really like like Sean has like a real yeah

(21:59):
listening to it i was like i was i was thinking like oh wow
she is like talking fast yeah
and she also speaks well
she's like a little bit of an accent too yep so i was like a little i was just thinking like mean
maybe if when i was still in China i'd be able to keep up with this

(22:21):
but i was like if i was doing this podcast or
now i'd just be like i'd be behind there were i understand it all but it's yeah
you can understand it because of context clues but she goes soph and there are a bunch of words that i didn't know but like
because of context clues i got through it yeah
yeah right
that's i mean like there's definitely words i didn't know but like it took me like half

(22:44):
a second to like catch up to what she was saying because she talks pretty fast yeah yeah
that was a good episode talking about like music and stuff anyways yeah
so i'm on the bingking podcast now happy to be here
you know everyone wants to talk about you and not about my past guests right
listen hey
i'm the listen it's my
i'm the biggest fan and i'm here right

(23:05):
now i can't believe it i just gotta just gotta preach my love for the show all
right so let me take over oh
wait one more
one more thing
fine
you've got to change the the music oh the music
the intro
i hate the music yeah
you got to change
i'm actually on it i'm thinking about it when it's it's coming up on like season three

(23:29):
i feel like i've cut it into like from audio to like video i made it season two and like now that i have captions and a bunch i've made a bunch of edits i think i'm on
to like season three and i'll probably change up the intro
yeah i feel like it's the outro oh
because when when the music's coming
i try to pause it before

(23:49):
the music plays autistic and i like don't want to
okay but don't maybe don't listen to me
because you know i got mental issues i actually might keep the outro
but but the intro i might i might change i'm thinking about it i mean music is also
not logo is cool oh
you want to redo the logo yeah
i might think about doing redoing the logo i've had that logo forever yeah

(24:13):
i'm working on it yeah
you can redo it
yeah i got this from free
do it so sick
yeah
so can i talk about you now
yeah go ahead
okay so i think what everyone actually wants to know is how's home
what has home
is a mission home

(24:34):
or like like Michigan
or people want
people means people want to hear about the us so like what you're doing over at Jason's what
you're what you're doing over at in Jujitsu
yes i'm training in long island New York and i'm training full time at Vanguard Academy under Jason Rau

(24:54):
and then i'm also teaching at a gym called monarch that's also on the island yeah
with one of Jason Rau's black belts who owns that gym and teaching kids and adults
and then actually
Jason just messaged me
because they just opened
the second gym this week and he wants to know if i'm interested in teaching the morning classes

(25:21):
i told him i'm down but the morning class is like 6 00 a m yeah super early class is rough
but it's a rough bunch of people yeah
yeah it's alright
though i mean like i mean it's obviously i'll be getting paid for the classes and then as well like it's a i don't it's nice to wake up early

(25:41):
how's it different
i've been looking for an excuse to wake up really early
how's it different from Shanghai
like being out there and then being here what's different
oh i mean i'm living i mean first of all i'm living in the suburbs mm hmm so that's probably the biggest differences that i'm not in the city
so i'm doing a lot more driving and spending more time at home oh

(26:06):
is a fist bump for it's for driving
it means that you're listening in the car yeah
yeah
listen your podcast like from morning to night
honestly ridiculous you should not know first thing i do when i wake up in the morning
so uh yeah it's just like life is different you know i mean i'm not surrounded by that many people

(26:33):
driving more
spending more time at home
eating more at home
cooking more and yeah just training more judo
you like you like it better
which which aspect of it i don't know if i
can say overall
i want like a overall yeah

(26:55):
i think i definitely mmm it kind of depends i don't want to say day to day but it's before like around the time i was leaving Shanghai and like a little bit before that i think maybe
the time i left and that about half maybe six months before i left i was feeling like a little distant franchise of Shanghai yeah

(27:21):
so when i left and i got here to Michigan i wasn't super thrilled because Michigan is pretty boring
yeah
and then when i got to New York yeah no
no it's not at all and and when i got to long island
i still in the beginning i was still like a little

(27:43):
i don't know what to say like
sort of anxious as well like you know still missing things from Shanghai a little bit
yeah
more so than anything else i was just anxious about the move and just my life yeah
but i think since moving there i mean like from like the first week i was there until now i mean i've just had like so much fun yeah living there like every every day yeah

(28:16):
i mean just like whether it's training or going to shows hanging out with friends or going to do something the city or like going to go to some restaurant to eat some like really good sandwiches or pizza
or something like that like there's just hanging out
someone's house you know like there's always there's always something something to do as well yeah

(28:40):
i mean i know i'm not working a full time right now so that helps a lot yeah however
there's definitely still times where i miss Shanghai
and i do believe i could see myself moving back to China at some point so
but i mean like but i'm definitely having a lot more fun here i guess yeah

(29:04):
um oh man you said sandwiches and i like i literally drooled i there's a job
she's in there
are no good sandwiches there's none none zero
there's okay pizza but there's like zero good sandwiches out here and it
it's makes me so mad yeah
it's funny because like i feel like when Chinese people think about a sandwich they're thinking about like the sandwiches that you buy at 7-11

(29:35):
it's like dude it it's that's like that's like instant noodles like it goes so much crazier you know i mean oh
that makes me so sad because i love like just like a big Italian sub or oh
my god or Katz deli is just my favorite place in the world that's where's that Katz by the Brooklyn bridge

(30:01):
okay
deli the Pastrami sandwich if you're ever in the city Katz deli is
the best the sandwich is like this big first of all it's a ridiculous sandwich and it's just
pastrami cheese and then they give you like a pickle on the side it's the best sandwich
it's my favorite
that's good yeah

(30:22):
y'all check it out for sure yeah
i mean dude that and also yeah i mean the coming back to the food here is nice i mean i don't eat out that much but yeah
i mean sandwiches as well as like the pizza in New York is i mean look
we got good pizza in Shanghai especially the Italian stuff but the pizza New York is pretty good bro dude as well like the Halal food i know oh

(30:45):
my god so good
and it's like cheap good yeah
oh you can rice chicken rice outrageous yeah
that makes me sad i mean that stuff is so good
yeah that stuff is also like relative i mean it's a little bit salty sometimes but it's really pretty healthy honestly
you know i don't know about what i don't know what's in that sauce

(31:07):
like there's the yogurt sauce and some white sauce that's a the white sauce is my friend told me there's some
Mayo in there i got a friend from Pakistani friend he was definitely Mayo and then something else i don't know what's in the white sauce but that one it's delicious
but also anything white and creamy on my food i don't know about and then like and like a lot of the sauces i'm a lefon but that is overall healthy it's got to be

(31:35):
yeah yeah
right it's fucking meat yeah
food's been good
yeah oh
that makes me so jealous that stuff is but like overall how's the training
i mean i'm sure the training is much training
i mean yeah i mean the training workshop was always sick and then ocean was good too but you know at the end of the day i was a coach so yeah

(31:56):
there was only like a few guys who would really give me rounds where they were like going for it
you know yeah
so i feel like i didn't always i was always kind of rolling it at a certain pace yeah
i think after coming here like think what i found even the first time i no not the first time i want to say like pretty much every time i come to visit i came to visit long island before before i moved here

(32:30):
and even the just this time getting here has been like i do fine with people my level is like where it should be as a brown belt
but the the pace is much different what do you mean
like because it's a i mean the gym i train at everyone's competing like all the time like there's one dude who's been competing like

(32:56):
literally the eight week eight weekends in a row like people are competing all the time and so people are like in in training they're trying to i don't want to
say like i feel like there's like a bad connotation with this was saying this
but they're like they're trying to win in training like they're really going for it not like you're getting hurt or anything

(33:21):
but the rounds are not easy like they're not giving things up easily right they're not just quitting on you like everyone is people rolling hard yeah
and the pace is much different so part of adjusting to the training environment here every time i've come here has been the pace yeah has been i mean whether it's like you know using a little bit

(33:45):
more strength or things moving faster as well another thing that's to do with the pace is just the
you're like mental kind of your attitude
okay like you can't yeah
like you can't just like settle and be like oh

(34:07):
this guy's better than me so like he's gonna beat me yeah like even
when i'm rolling with guys who are better than me i still have to be like i saw to be kind of i still have to be kind of brainwashing myself to think that i can win get something going on them okay
yeah like you know or else like there's no point in the round really so yeah the i would say that the the pace is the biggest thing i mean the techniques are all really good

(34:36):
too i've been training with Justin on Mondays for their the refuge nogi class
and Justin said Justin yeah shout out Justin Justin tells me over and over he's like Arthur
and he says it in his like Australian accent he's like you don't have the dog in you and i'm just like i get it like i'm too chill like if i get into a position

(34:58):
that's like that i can rest in i'll just rest there
and he's like no
you got to fight out of your position and you got it on top you got to get get at it
and that's something that i don't have like i don't and it's something that is lacking i think in a lot of the places that i train like people aren't fighting for top position

(35:20):
they're just like i can be in guard like forever
if i want yeah for about a percent yeah
i think for him to say that i know what he means but like it's not like you don't have that in you it's just like you just said based on the places that you train yeah
it's not it's not built in you you know but that's not to say that if you were at a gym like that at a more competitive gym that you wouldn't you know adjust and end up finding that that piece but yeah

(35:55):
i know what he's saying i think i mean that's pretty that's to be expected though i mean a lot of the gym's in China are run by
like hobbyists and yeah or maybe the coaches compete like you know once a year or something like they're not gonna they're probably not gonna have that like competition edge

(36:16):
right in the training and it's not gonna it's not gonna sprinkle off on the students it's pretty it's to be expected i think do you think that it's better for you to keep that kind of mentality because i
i'm always i've always been taught that if you're in that mindset all the time you're gonna get hurt like that's what i hear right

(36:38):
like you're gonna get hurt if you're constantly going at it and you know trying to like win that eventually
you're gonna get hurt
our injuries up over there like no safe no
i mean injuries injuries happen but like not anymore any less than when i was in Shanghai at workshop or at ocean

(37:00):
it's so interesting yeah
i know i know what people sorry what what do
you think is different that they can keep that kind of pace that kind of mentality but keep a relatively safe environment well
i think a lot of it has to do also with the fact that

(37:22):
how do i put this yeah
it's technique like if you're fighting somebody and you're like that much better than them you don't really need to exert that much energy and you don't really need to like go hard as they say if you're fighting somebody
who's way better
than you and you just kind of give up when they beat you then again you're not really fighting or going hard mm hmm maybe you roll somebody

(37:50):
that's similar similar level with you i'm talking about like at hot obvious gyms right
like yeah somewhere like like any gym in Shanghai except for a method like you know you roll with somebody who is like same level as you okay maybe you have kind of a hard role like trying to pass the guard
and then like somebody gets to you know like a top pin like side controller mount

(38:13):
and then like that person on bottom maybe he's like not good there and then like gets tapped like so i don't know just something like that like but when you are rolling with somebody at
when i'm rolling with people at these gyms and we're similar skill levels like so many things could happen in a role yeah he could pass my guard and then i escape

(38:34):
and then i go to sweep him and take his back and then like we're in a leg exchange like so many things could happen yeah that you're i think that yeah so you're just you're just always fighting
and then the other thing to it is just being used to that pace so it's not like we're going crazy every round every day but i think the the point is that there's a lot more people around my skill level

(39:03):
to give me better roles so i need to always kind of keep an elevated pace with them as well
even i mean even the blue belts here like not all of them but there are like some blue belts that i roll with that it's they're not giving things up easy like i might really have to work to pass their guard

(39:24):
and even when i get them inside control
they just escape and it's like all right like this is difficult yeah
but yeah i think that like i said one part of it is just being with other people who are similar skill level as you and then the other part of it is just being used to that higher pace training mm hmm

(39:47):
yeah that's hard i mean i think that's a hard transition at least for me if i'm putting myself in your shoes right like if i was you
i would find that to be a hundred percent the hardest thing to like kind of transition into i think i'm so used to kind of this like slow pace
during during rounds that i'm just like i can't imagine speeding it up for like three or four rounds in a row

(40:13):
i feel like i would be i don't know if i'd keep with it
i feel like i would get hurt worry about no
i mean like it's you won't get hurt it's just a it's i mean it's good for you like
you'll just be more tired i mean that's that's the first part and then once you get past that and i don't want to say that i'm like every round of every day is like that

(40:38):
like there's obviously rounds i take with people who i'm better than people i can work new things on yeah
but no no i don't want to say it's difficult it really depends on how you look at it like yeah it is difficult but it's also really rewarding exciting yeah
yeah because i'm like i'm i'm learning tons of new things and solving new problems and getting new problems thrown at me all the time so it makes it it makes for a very interesting training every day yeah

(41:10):
so now that you're teaching out there and mm hmm what do you think you messed up on
when you opened workshop
where did you go wrong
where did workshop go wrong
now that you've seen like a successful gym
i want to say there's two things they're like my biggest regrets they're not big my biggest mistakes one was opening the gym without another i know i had a line as a partner

(41:41):
but yeah like without another brown belt mmm so without somebody else like around my skill level who was going to take like at least half of the group classes so i had nobody to split the work with like of course
a lot was there to do like she
would phone for class sometimes she taught the kids classes she did a lot of like sales stuff and helped with the general administration of the gym which was amazing but yeah

(42:08):
i definitely should have had like another coach like i should have had two main coaches
hmm that was a pretty big mistake on my end
the other thing is that i did almost hi
i did almost no research or self learning on business yeah

(42:31):
before opening the gym after opening the gym i maybe listen to like one or two podcasts about like opening a gym like opening a gym like that was it mm
hmm and in reality like there's so much more that goes into the business side of it i think it's partly because of where i'm from because in America

(42:59):
you kind of honestly like there's gyms here i mean even the gym that i started at they spend zero money on advertising they don't advertise they don't do any commercials or anything and they still make tons of money yeah
they don't need to that yeah
and like they're not even in like a big city so you know in in America

(43:23):
you can just do that but in in Shanghai
it's different so i did almost no i had no education on business before opening
i think that that was a yeah my second biggest mistake if you look at a gym like bushido that's run by solo he's very very business savvy not just him
but as well like seven and Eddie as well like all the people who are involved in shido all know what they're doing when it comes to business

(43:50):
i agree with that yeah
yeah so if i were to and i and i see a lot of things that i've learned about business now i see them doing it
mm hmm
so yeah there's a lot of missed opportunities for when i was running workshop at the same time you know i i think it was just

(44:15):
how to say i know it's a lot i was like
20 28 yeah i was 28 and you know i wanted to train you too but then i also got to learn about business but then i also got to like i had like a part time job and yeah
it's hard you know
also trying to figure out social media yeah
yeah there's a lot of there's a lot of stuff going on i tell people all the time that now if you want to start anything anything in Shanghai

(44:41):
you have to have a social media following like you need to have like a social media base where when people think jujitsu in Shanghai
they think whatever whatever gym whether it's method Boshido you know workshop like you need to have a social media following when they're like oh
i'm going to be in Shanghai i might as well go to this gym to

(45:04):
go train like i think that's yeah for sure it must be done and so many people don't do that whether it's opening up a restaurant whether it's opening up a climbing gym like they need to have that social media following
i mean you can always start the business and then and then start to social media i mean
i think it's too late
i think what's what's most important is just that you have it going

(45:27):
well yeah
i mean i think that personally i did a pretty good job of that being in Shanghai after workshop open and even when i was at ocean like i mean myself myself
hongshu has a lot thank you i think you and he is the only guy with more followers than me on red book for think he's the only guy yeah

(45:49):
but like i have like yeah i go over five thousand always a red book and Billy Billy is definitely not there i'm still like building it up
but like i would have a ton of people coming to Shanghai coming to drop by a workshop or ocean trying to come train me so yeah that that part at least got right
but yeah anyways just to finish by saying that the workshop thing is just you know i'm still happy that i ran workshop and that it still happened but yeah

(46:16):
i mean if i were to do
it all over again it would be completely different
yeah that's awesome
i mean you learn so much right like you figure you leave you do your own business you leave you come back
and then you're much more educated on it i think that's what why people go and do like mba's late in their life they go to do their mba after all of their work in finance

(46:40):
and then they're like they come back and they're like oh
i've learned so much from the work that it makes sense to do the nba now like that's what that's why most people do it that makes sense yeah
i read i read two books recently by this guy Alex from mosey about how to make people like offers

(47:02):
and then how to make people out of how to find leads and stuff and these books just had so much valuable information about business yeah
and as i was reading them i was like wow
this is all incredible information and this is 100 percent how you would run successful business yeah
and i didn't do any of this workshop not even like one thing yeah

(47:27):
the right way so yeah
yeah
i'm gonna try to apply it to some other things yeah
i felt the same way when we had
the we had the club right
we opened a club just because a bunch of people were like we want to go drink with our friends so why not let's just open a club on the bund

(47:49):
in Shanghai and just cater to all of our friends and of course
that doesn't work you didn't do enough marketing you didn't do anything that business says you should do you just catered to your friends and had this little place that kept losing money month after month year after year
it just didn't make sense right
no business kind of workshop yeah

(48:11):
it's kind of workshop
most businesses that are just like oh
we like this thing we're gonna do this thing but make it a business and it just doesn't work yeah
it's cool though i mean i'm really glad i did like i would never i mean honestly never but

(48:31):
i definitely would not want to do things any differently
yeah
such a yeah it was so so much fun
so much fun yeah
yeah
dude i mean i don't regret the club either like some of the best years of my life were just in the club looking out the windows and being like i can't believe i'm here like this is yeah

(48:53):
what year is this
20
12 2011 something like that oh man way back in the day
it's incredible yeah
it must've been so much fun oh
my god i had such a good time because you just you're like all of these people are here in this place that we built it was just it was incredible stuff

(49:15):
that's awesome that's around the time British dean got to China yeah
we
have a drop in the club
yeah and British was not our you never know
no okay
definitely was not but like it was it was awesome you know and like workshop i feel like was the same way like workshop you started off it was just you and your friends going out to train like that's train

(49:40):
exactly what you wanted to train
i think that was the important part right
like people you were saying i wasn't getting enough no gee classes at the right time like i just want to open my place and train the way i want to train like that
feel like that was part of workshop and you got all of your friends to come in and do it with you like that's exactly how i felt when we opened that when we opened the club

(50:05):
just come and party the way we want to party like that was it
and of course
it was a huge failure but i don't regret it like yeah
all right for sure i got you so if you had to come back
let's say and what would you do

(50:25):
differently in this new i guess workshop version 2 let's say if you did what would you do
differently if i opened a gym
if i come back and saying i'm not opening
okay gotcha that's i don't curious about that yeah
i mean
maybe i would like partner up with somebody else and open a gym

(50:52):
but it probably wouldn't be like a full time thing be like i'm there as a coach and like you like and like yeah
dude i mean why is that better it's because there's not enough money in in China too yeah yeah
i mean like i'm not trying to
and it's still not enough yeah

(51:14):
i you know i think i respect what like a lot of the guys
a lot of the coaches and trying to do you know a lot of them are in the gym all day or if they're not in the gym all day
you know some of the some
some like gym owners they require somebody to be like at the gym yeah
you know from like morning to night or something and if they're not doing that they're like teaching privates and stuff

(51:39):
you know a lot of privates and then group classes but dude i mean honestly the way that gyms operate there i understand it
because you don't make a ton of money from memberships so you need to also make money from private classes yeah
and what that usually entails is like the coach gets like 50 percent of a private class and all this stuff but like you know

(52:04):
it's just it's just really hard because to do this in America it's like the opposite like nobody takes a cut from the coach yeah
at a gym for private lessons if you're a gym owner you know you
can you can be making more money than than a doctor and just one gym

(52:27):
you know and and like you don't even have to be there all day yeah
i think if i were gonna open it if i was gonna open
a gym it would definitely be in America i wouldn't do it in China just because i just don't think that the market is developed enough yet it's too
it's definitely
too competitive for judo in Shanghai
there's too many gyms yeah

(52:47):
and you know there's too many gyms in the market is not there so like the demand isn't there but you're like
providing too much and there's just not enough money to be had i would if i came back
i would either just accept a coaching position at a gym yeah

(53:08):
or i guess i would just go like train at a gym yeah
but i kind of i don't know if there's anyone's i mean i would be pretty picky about which gym that would be because i don't want to take any stupid classes where we're doing dumb warm ups and bad techniques so
pretty picky about

(53:28):
which i'm gonna train at but if i was gonna teach at a gym like a couple days a week i'd be done with that right
why do you think that is like to me
Shanghai has always had a problem with two problems one there are too many options right
there are too many
things for someone to do in Shanghai that no one's loyal to their one thing right a lot of people are just like a lot of my friends just kind of hop around they're like i'll do a little bit of this on Monday

(53:58):
i'll do a little bit of this on Tuesday and a lot of people hop around there are some people that are very loyal
isn't that is that you
that's me that's a hundred
and then number two
it's that i don't think the majority of the Chinese population even though there are so many people in Shanghai actually like working out i think that exercise is just not part of the Chinese culture so people do it

(54:27):
kind of just because they it's seen as like a status thing i think that exercise i'll give you a good example
whenever i tell people that i'm into
let's say jujitsu or i'm into swimming
they'll ask me are you a coach and they'll ask me are you a coach because they think you're in this for the money

(54:47):
not because you're interested in this thing like the first thing they ask you is are you a coach and i'm like no
i just really like this thing like and it bothers me that your first initial reaction is you're doing this for money
so whenever i hear something like that i'm like huh like don't you have hobbies that you don't do for money like there

(55:13):
are other things that you can do that don't make you money but you enjoy like that always has bothered me and it's made me realize that maybe exercise at least exercise isn't really like part of the Chinese culture
so it becomes very difficult to push something onto a very small amount
onto a very small group of people that have a lot of options

(55:38):
i definitely understand what you're saying i think that something interesting i learned a few years ago
and i mean maybe this is i don't i don't think this statistic has changed much since then but there was a study done showing that like i think in America 19 percent of the population of America has

(56:02):
or has previously had a gym membership
hmm Australia was 21 percent okay
and China China was like one percent yeah
i can imagine so yeah
i mean i think that there's a few things like mean one reason being just that the idea of like health and fitness is a relatively new concept there you know

(56:27):
whereas like this stuff in America has been pushed since the 80s really yeah
since you know pumping iron and when did that come out
i think that was in like that maybe 79 yeah
when Arnold was doing his thing so yeah
yeah so that's part of it i think the other part of it too is just yeah i mean like the i don't want to say that the culture doesn't promote exercise i mean there are some forms of exercise

(56:54):
but they're a lot less intense like if judas zoo is up here yeah
ping pong is like down here you know in terms of intensity in terms of i agree with that the ping pong no like
yeah but i'm you know what i mean like sure they're not like they're not running into each other like football players yeah

(57:16):
so i mean yeah like
i think a lot of the exercise and in China is like you know they got the hacky sack in the park they got Tai Chi they got ping pong none of this stuff is a contact based sport correct you know that's that's part of it
so you know selling something like jujitsu i don't think that they're any less likely to do it than Americans but i just think that it's a bit more foreign to them

(57:45):
i mean there's still some Americans were like don't touch me like i'm never gonna do yeah
the person the person thing but i just think that it's yeah i mean you don't see wrestling as much in China as you hear and then i think the other thing too is

(58:07):
that i mean a lot of people just i mean for a hobby like jutsu
that i mean it's not cheap it's it's
time it cost time you know
it's kind of a time investment you know also
there's like a risk
for injury technically

(58:28):
i mean if you weigh out the pros and cons it's i mean it is like one of the coolest sports but there's a lot of investment that goes into it time and money in your body yeah
you're laughing what are you laughing about
it's kind of cool
i wouldn't say jujitsu is one of the coolest sports in the world i think dude

(58:51):
i mean it's awesome like it's so much fun
i agree it's very fun
yeah yeah
but there's if if you look at like listen
do you want to be next on the sosf
because magic's the gathering spawn
but it's not cool you know

(59:12):
don't even try to okay anyways
well both of them smell bad yeah is that yeah yeah
so i just think like dude if you if you're trying to sell like exercise and somewhere like China where people are you know
they got to work and then they have family and kids and they got to take care of their parents and all the stuff like

(59:34):
i just think like something like f 45 or super monkey is gonna be like the thing to make the most money yeah
honestly mean dude for me to do a juju session i mean here at the noon classes we're doing like an hour and a half of training yeah
that's serious and and i'm getting there and i'm getting there early to drill right train so i'm there for

(01:00:00):
like two and a half hours you know
and then you got to think about the commute and the shower and commute both ways and all stuff half a day so mean even for a lot of people like that that was a big reason
why i was always trying to make like the classes at workshop in ocean 30 minutes

(01:00:23):
drilling 30 minutes sparring hmm
people don't have that much time they got to get home they gotta have dinner with their kids or you know they got it they got to go finish something for work tomorrow whatever
it is or they're gonna off work late they got to get in and out so even like an hour long class
i mean with commute showered potentially yeah like two hours whereas they could just go to f45 and you know in and out

(01:00:49):
the door so yeah
did that kind of help answer your question
yeah hundred percent
i just think it's culturally everyone's just too busy especially in Chekhov i bet you if you went to a smaller city where there's less jujitsu competition and you can actually get a good loyal group going
i have a feeling that it would do okay but i also feel like if you you'd still have to change a lot of the culture and the culture is really where i'm seeing kind of a disconnect right

(01:01:21):
i think everyone sees exercise not as a part of life but maybe just
something that they do on you know just for kicks
yeah and i mean that's like i mean as you and i talk i know i use word before
i don't mean to be you know flip in with using this word but like we're speaking from a place of privilege you know in America like everybody has time for that stuff and you can have

(01:01:49):
you can have a you're gonna be married before kids and then have a full time job and still go change it like that's pretty normal
so is it is that yeah yeah yeah
there's plenty of guys i mean also
you could bring your kids to the gym they're training you too now
that i've seen you know
it's yeah
so maybe not in the gym every day but you're still training

(01:02:12):
yeah
yeah i saw that a lot in New Jersey as well like i saw
a bunch of like dads that are just in there and yeah
man dad comes in dad's like got his purple belt his sons got his you know blue belt and they're all in there all the time and they see it is like bond yeah really
yeah i mean in the classes i teach it's like kid comes in takes the class sticks around goes on the couch and does his homework dad goes to train adult class like yeah pretty cool

(01:02:41):
that is awesome and i think that's where the cultural is a little bit different right
i think here that just doesn't happen it's rare that it happens here
yeah because like i went to jersey and i'll be honest like you walk ins i know walk ins are a thing but like sometimes the coach is just like i don't sweat it you're only here for day you're my guest

(01:03:04):
you're my friend
don't even sweat the walk in and like there's enough business like consist continuous business that one walk in is not the end of the world
and i see that a lot less in Shanghai i think the the gyms here are struggling a little bit more
they're like no

(01:03:25):
i kind of you know i would like you it would help if you paid the walking oh
yeah dude there's a there's a gym here that doesn't even do pre first like drop they don't even do drop ins yeah
they just like the membership is just i don't really know how it works it's like you i think it's like you pay for the membership like when you want to or something it's something crazy yeah like that

(01:03:53):
but they have tons of members and people are paying yeah like if you drop in they're like yeah
you're just painting us with your juice yeah
i've heard that as well
that's why it's like it's wild but i mean that's how the market is for something like that here
yeah like i can't i can't imagine that happening
in Shanghai like it just it can't rent will kill you way before you have enough members to do that how

(01:04:18):
how often are you competing
i've competed twice in the three months i've been here i did a like a kind of like a normal open tournament called grappling industries
and then i just did one last weekend where there was like an audience and like there's like lights stuff that was interesting

(01:04:43):
it was different it was different for sure because usually
when you compete
it's loud yeah
but when i went to compete
there was like quiet and i've done matches like that before when i was like a blue ball or something
but it's been a while
yeah
fun that was cool yeah
oh definitely fun yeah
i mean it's just it's just different because you are definitely way more zoned in yeah i think yeah

(01:05:09):
were we gonna get a video from that are you do
you have video from that
i posted like a like a brief video on red book from a match but yeah
i could post the full thing i want to do like a match breakdown
yeah that's what we want
yeah yeah
it was cool i fought this like Korean dude he's American but it's green and like he's been he's a brown belt from hands of greasy Manhattan so like the the blue basement you know

(01:05:39):
yeah and
so i had a match with him and then yeah
i won that was cool and then
i was kind of just going to that match just feeling really nervous i think one thing that helped was that we looked up he had a video on YouTube the guy's really nice

(01:06:02):
so i mean i don't mean to like shit on him but he had a video on YouTube of like a match he had with somebody and i was like looking it up and Mike Mike not like well
one of my coaches i guess one of the gym owners that i work for he's like you don't want to look at that right
i was like let me look at it i give him my phone he's like i'm gonna look at it it watches like he just starts laughing out loud he's like dude he just got choked in like 30 seconds like he's not okay i'm chilling

(01:06:28):
but uh yeah
the match is cool i won with this like thing called a bear
trap or like a cap slicer oh yeah
everybody's messaging me yeah yeah
everybody's messaging me like what did you do like nobody
could see it camera angle people
yeah people were like did you squeeze in the death
like what happened somebody asked me
if i pulled missionary on him or something

(01:06:53):
that's awesome but yeah
i'm looking forward to doing more competitions man i mean it's cool i'm learning a lot about myself and a lot about my judo by competing
again i don't think that it's something i'll do all of the guys out
say that that's the biggest problem with any sport that they want to do is that there aren't enough competitions you know

(01:07:16):
they're just not enough where you can do every week so people don't see any of their improvement right
like they don't have that environment where they can compete every week like we did when we were kids where you can go
where i went you know swim team Monday through Friday Saturday
Sunday you were competing like every week you saw improvement and that kind of kept you in there but here you have maybe two or three competitions every couple months and then you know

(01:07:45):
you're just in the gym kind of grinding for nothing so a lot of people feel like there were more competitions i'd be more into jujitsu
yeah i think that's a really good point and i've actually brought this point up to numerous people in Shanghai yeah
before is that yeah
there's just not enough competition i mean there's ajp that happens and there's what else is like gc gif something or as yes something yeah soon

(01:08:18):
there's gonna be sosf where you're gonna show up and you're competing against me see who can swing on site pastor
anyways it's gonna be me but uh so yeah
i think that's a pretty glaring problem with the judo i mean i don't know how much of that has
to do with the fact that the demand is not there mm hmm i think also

(01:08:44):
i don't know i remember i always used to like when i was at absolute
when i was at ocean
i don't know why i didn't do it when i was a workshop
but would always i know even i tried dude i was always trying to like get people to organize an in house tournament yeah
absolute workshop

(01:09:07):
ocean i was trying there were always the same problems one was that
they'd say oh
we need like a medical staff yeah
that's true yeah
it's a hundred percent true
you know i mean technically to be to do it legally
you need that i mean the competition i was out over the weekend they didn't have that it's illegal but still happened do you remember when you

(01:09:31):
the cage match with what's his name from that
didn't have medical staff either probably not no
it did not a hundred yes
so that was cool it's too bad i couldn't keep going but
fighting with the music blaring

(01:09:51):
cigarette smoke yes
did i would love to do that again
yeah
anyways yeah so i found that that was a huge issue and then the other issue was that just can't find people to fight me
yeah everyone's too scared yeah
everyone's too soft so like would start being like okay

(01:10:14):
i got like this
i'd be like alright
i got this blue belt this
way i got this this
this girl like blue belt this way
this purple belt blah blah blah
then i start contacting gym owners and then i'll be like oh
like none of my guys want to do it maybe partly because it's no good or like so i think i would even tell them like he's okay
too and it's like oh

(01:10:35):
like all of my guys want to do it and i think part of that is like you know the old like classic like Shanghai Jim beef
yep and then part of that is like just the fact that yeah people are just comfortable
not competing and i mean i've been one of those people too so i kind of get it but yeah

(01:10:56):
i mean i just those are the problems i always run into but like dude that really
i mean they just did a an open tournament of Vanguard last Sunday and like there's a decent turnout there's mostly like whites and blue belts from bang guard and other gyms fighting but like you know
they all got competition experience so it's like a win

(01:11:16):
win for everybody yeah
yeah i just think that yeah a hundred percent there should be more competitions and i think that it's held back by weird gym beefs as well as people just not wanting to do it so
but it's not even it's part of its gym beef right the coaches don't want to like the black

(01:11:36):
belts don't want to compete with each other
but also like if my purple belt loses to your purple belt that also looks bad on my gym and so it just that always i think so and a lot of gyms just don't want that to that to show up in social media so they're like no

(01:11:57):
i'm all right i don't want to do that like if my purple outloud
maybe
then then maybe i'm not a good coach like that reflects poorly on me as a coach so i bet you that's got to be part of it
maybe i mean someone's got to lose yes to be expected i don't know if i mean if if people are if coaches are actually worried if that is the real reason if coaches are worried about that that's very very sad

(01:12:29):
yeah i think so too
that's very that's like not a good sign for the future of the gyms in Shanghai
but because i think the the competition is good for the student right
like the practitioner having more competition experience is always beneficial you get in that zone easier as you compete more

(01:12:51):
and so it's having that experience under your belt is always valuable but i think a lot of things on the top line where it's like coaches or like beef
or whatever that kind of stops people from improving and that bothers me
yeah
yeah that stuff i definitely agree and i think to

(01:13:12):
like i don't know i mean i've been to i want to name any names but i've been to gyms in Shanghai where it's
i mean people are just like some of these people if they go to compete like i can't even imagine because all they do is just play yeah like they don't even take training seriously
they don't i'll name like one of the most famous athletes like even a famous gee athlete and they'll be like who's that and i'll just i'll ask myself like what are we doing here

(01:13:44):
just like how you say yeah
but maybe people just don't take it seriously at all yeah they're just hobbyists and they don't they don't like part of their life
but they're in the gym every day they're training every day no
they don't know anything
that's interesting i mean you've put all this

(01:14:05):
you can that you want more yeah i think a lot of these people they like just look to their coach and it's like
you can't only look to your coach mean Joseph talks about that all the time too like your coach doesn't know it like i don't know everything yeah
you can't only look to your coach for for improvement like you have to you have to look at some other things and i'm not saying that you got to like sit down at a desk for an hour and like with a notepad

(01:14:34):
and study you just take notes
but like it's not that hard to like look at like the world finals of adcc or like worlds or something and like you know something like that oh yeah
i just think it's like i just think it's kind of lame to like be like oh
like judo is my life but then also like you don't know anything about the sport yeah

(01:14:59):
and you don't know like anything about like the current meta techniques or anything at all and to just be like oh yeah
like i'm just gonna go and take pictures and yeah
look at my coach and my coach is gonna
yeah
yeah i have i have a lot of experience with that where people

(01:15:21):
but it's not just it's not just you get to i want to keep in
keep that in mind like i think there are a lot of coaches all over the world that have let's say they're black belt in whatever respective field and they just stop and prove they're just like this is it
i put in my time and i get it too i've learned enough right
i'll give you a good example

(01:15:41):
i saw and i know it sucks that you've listened to so much of my podcast that you probably know this story but i saw
a swim coach that was teaching butterfly poorly he was teaching butterfly the way that i was taught twenty years ago like when i was a kid
it was taught
that way and it's improved significantly

(01:16:04):
the way that it's taught and he's still teaching it that way
and he's actually giving his students like a ceiling once they learn it this way there's no way to learn further
because he's teaching it wrong and all the kids are learning it wrong but he was taught that way from his coach probably and he was just like yep this is the way that i was taught

(01:16:24):
i did okay and i have students that probably swim this way and also do okay
so i'm just going to keep teaching it this way but they don't look at you know the olympians and how they're swimming it because the olympians are swimming it very different than when we were swimming it
when we were kids and how you were taught and a lot of coaches don't teach that way they don't continuously try to keep up with you know what the sport is doing yeah

(01:16:49):
i mean i think dude like when i get it again like dude some coaches like i mean like me like i had a full time job yeah
but do a lot of these coaches
they're coaching full time and you have a responsibility to your students you know teach them good technique that's gonna work yeah and if you just don't learn anything and you just teach your students

(01:17:14):
the same thing over and over again like you teach them something that you saw on
some crazy technique you saw on red book or Instagram or you watch instructional once you don't even understand the move you don't even try it live on anybody good you just teach it to the students

(01:17:36):
you know and you have actually no experience on it yeah
it's just irresponsible you're not gonna get your students any better and honestly you're just like kind of ripping them off in my opinion yeah
i
think if i think for a lot of the coaches man in Shanghai
they're full time coaches like they don't do anything else besides that i think if you're not doing those things like

(01:17:58):
it's just i just don't even mean i was working full time and i still made time to watch a little bit of material here and there just try to always have something i'm working on yeah
i was working full time and i guess i'm teaching two classes and like teaching English classes and all the stuff you know like yeah
you have time

(01:18:18):
Jose you know
you've who you've met works full time and he spends all of his breaks at work just watching jujitsu videos all of his classes are like hey
this world class person does it this way
this world class person does it this way
this is how i think it should be done like the way

(01:18:39):
he coaches a lot of the classes now are incredible like i really enjoy having him as a resource
to be like hey
this is how i see the people in adcc what they're doing like
that's awesome
so yeah for sure
i mean i think again it kind of goes back to a lot of the just being for business so

(01:19:02):
you know i get it i don't want to i want to yeah i don't want to like rag or like shit on anybody but at the same time
you know we're doing it to because this is like the art we chose the discipline we chose like you i feel like you have a responsibility you know
as a coach or responsibility as a practitioner to try to improve

(01:19:26):
yeah yeah
so can i go back to house
home compared to here
yes
what are you enjoying the most about home
uh i mean the training is pretty
pretty freaking
pretty freakin sick
yeah

(01:19:46):
training sandwiches aside yeah
the training and then
yeah man i've been having a lot of fun going to like local concerts again going to shows yeah
no not at all i mean like they used to have shows like seas or something but it's just

(01:20:08):
i don't again i don't want to like rag on anybody but it's just kind of a like emulation of like what it actually is you know so like being able to be back and go to like live music again is it's been pretty nice
and i definitely feel like i missed that a lot

(01:20:28):
living in China because i was like a big part of my life growing up and to have that back in my life again is pretty nice yeah
and then also just like hanging out with people
being able to just yeah like
we just go to somebody's house and put YouTube on the tv and we like order some Chinese food or some pizza or something we're just we're just chill

(01:20:53):
we're just talking and just you know low pressure nope we don't even have to drink yeah
we're just hanging out so you miss that that's fun like hanging out yeah
for sure like hanging out with guys and just you know cracking jokes and stuff last time i was home
i missed that too like i got to hang out with my high school friends and it's like you didn't skip a beat like everyone's go cracking the same jokes it's nice

(01:21:20):
do miss that a lot i think that yeah
i mean i mean even being in New York like these guys at the at the Judaism like i i haven't spent that much time with them don't know them as well as my high school friends but like chill
like it's just we just be friends right away yeah
we can just hang out and it's exactly like what you were talking about so that's pretty nice

(01:21:45):
i it's really funny because i think the sense of humor is just different you know yeah
yeah
like
i tell people this story and it's like a good test of like if we can get along
i went way out in sichuan like kind of far away out in the mountains to go on like a big hiking trip and on the bus ride up the mountain they stopped at this rest stop

(01:22:13):
and it's barely a rest stop and the bathroom is just like this wooden platform on stilts you just shit into like holes right
and the bottom of this place is just got to be like mountain of shit right
and it's just a platform and like harp so there's like slots and you just squat down and you poop into the slots and so i walk on this platform and i tap my foot on it just to make it make sure

(01:22:52):
it's like safe and there's just like a row of guys shitting right
and i jump and i go boom and like slam my feet into the platform and all of the guys freak out they're like what the fuck
did you just do like we could fall into this pit of shit if this thing collapses and i was dying cracking

(01:23:19):
and whenever i tell this story to like other people
they're like why would you do that like
that's a terrible thing to do
and to me that's like my humor like to me
that's yeah that's like my sense of humor yeah
this sense of humor is different
yeah i mean i think they're like again like i think it goes the same for anywhere you know like if a Russian person is in America

(01:23:45):
they're probably like all i miss like joking around my bros back in Russia yeah
i don't know Russians joke around i think they're just crying
whatever country you know yeah
hundred percent like i mean there's just so many jokes being thrown around at vanguard every day or like

(01:24:06):
you know we got a group chat
which is just
like a whole other animal
but yeah like every angle like there's so many like in kind of not even inside jokes because we like say them every day
it's like somebody could easily pick up on it like this is one kid that who like works the front desk and we call him a bird why we're just like

(01:24:29):
we're just like he's a bird like Jason Jason will just walk up to me like shut up you stupid bird
or like there's a there's some guy who like he's kind of crazy but we'll just always like he's just got huge chest muscles okay and well
it would say like don't bring your big fucking tits around me

(01:24:51):
like how dare you stuff like that there's like there's a guy who's like short he has like big feet and big hands and we just like a lot of people will just like make like elf noises at him like it feels like a troll like
it just everything's on the table and like everybody makes the same or like somebody will walk in there's like a guy who's a real estate agent

(01:25:17):
like somebody
like somebody else like oh i sell houses or something just mocking him for like no reason
it's just all it's just all laughs i miss that i miss that a lot like stuff like that i feel like a lot of people
here are sensitive to weird things like it's funny that people aren't as sensitive to like fat jokes in China but they're sensitive to other things hmm because you can make you can fat shame while you want out here right

(01:25:46):
like i think it's kind of normal out here but like if you make fun of someone's job they're like what the fuck you doing like like it's just there's a level of sensitivity out here
oh it's tomorrow night i'm going to see matt mccutcheon yeah
comedy is a thing like comedy is something that's like out there and that's just not here like i've been to like the spicy comedy i've been to a couple of like the comedy shows yeah

(01:26:11):
but that's not yeah
it's maybe it's just that like we were talking about before like it's just a sense of humor that's different
i don't think it's just that it's just also like the same thing in music man you just something legit like you just you need to be
in that environment to like take you to that next level yeah
i mean so like yeah

(01:26:34):
this is kind of and and this this that goes this that goes the same for a lot of places outside of America when it comes to this
like kind of sports or competitive or you know stuff
like music and comedy those are all like arts
art things and they're not really sport right

(01:26:57):
and it's still it's still different like i just i don't get yeah
but music music and comedy though like you gotta be around other good comics or other like good musicians so i got that you know that's that's why like a lot of those people like do those people who come to America
like from all over the world for comedy yeah

(01:27:18):
you know there's like some guy from like Estonia who's like
really big right now some guy from Australia like they like move to like Austin yeah
just to be around you like comics yeah
and then you get real you get way better you know
i can imagine learn way more
so
that's why i'm having
oh thanks man dude
i'm so happy that you're you're gonna get better i'm waiting for my i'm gonna get my purple belt from black belt dean

(01:27:45):
originally i was hoping for to get my purple belt from from Elena and i'm that's never gonna happen so no
it's fine not gonna happen
so i might have
to get it i might have to get it from dean
that's what it's looking like
but for real before we go
i just want to say
thanks for me on the podcast and shout out to my sponsor progress jujitsu

(01:28:08):
oh hell yeah
they give me all the gear here
they got the gear hook up yeah
and you can get a discount through me
oh
as well check out my my red book channel it's dean x and i my Billy Billy
which is it's all in Chinese
it's like d n

(01:28:29):
d n
d n d n
i don't know like i forgot what
it is actually okay
but if you search like workshop or like dean and i or something
it'll definitely show up
i'll put all of that in the dessert anyways don't worry about it
okay sick
yeah i got some some cool i think i got some good stuff coming down the line for my Billy Billy awesome

(01:28:51):
yeah
i think we should do it with jam next one i'll be with jam
but jm yeah we'll be cool
i think that'll be cool
one topic i'm gonna cover in a video on Billy Billy is the old myth which one is more dangerous ski or no g

(01:29:12):
i'm excited for that i think you know about this huh
right yes
do you know about this
do you know that only in China
have i ever heard people say no he is more
dangerous that doesn't make sense no
i don't believe that for a second
i'm a hundred percent sure gee is more dangerous
i looked it up i can't find like one YouTube video on this topic i could only find one clip from an interview with Greg soders yeah

(01:29:43):
where he's talking about g vs no g and he's talking about how he likes no g more
because it's like more pure grappling yeah and how like he did it too is cool
but like it's like jacket wrestling and he explains how like when you when you have those grips on the especially on the gee pants mm hmm like that's how like knees get broken yeah

(01:30:06):
stuff gets torn like although like twisting and torching so i'm gonna i'm gonna put together a video talking about this oh
i'm excited i'm down
all right so dude enjoy home man take care
thanks man yeah i wait were you ending this oh
yeah

(01:30:26):
dude come on man i have such a good time don't end it yet no
i'm ending it now i have to go pee i'll talk to you i'll talk to you just take me with you to the bathroom no absolutely not that's not happening we can go pee at the same time i gotta go pee too
and go pee at the same go to sleep i will catch you
i will catch you next time on the pod
hey don't tell me what to do

(01:30:48):
in the sos list
that's not true i i will definitely punch you before you punch me i'll take take care
好了，大家都好吗？
我邀请了迪恩
迪恩，好久不见，你还好吗？
哦是这个吗
这是 Bingking podcast 吗？
这是？我终于…
我终于上ÍÍ播客了
天啊，我来了！
我现在每天都在听这个播客
我终于上播客了
我想你你现在已经上了五六次了
这是你第六次上节目了
等等你有节目
在那之前我们一起出去玩的时间
我们在录音？
我们是哦不
我不知道。
我真的很高兴，你在外面过得怎么样？
我很好我很好耶
我是说现在更好了，因为我上了BingKing podcast，你知道的。
所以
你回家了吗？
那是什么？是的。
我在密歇根州
那是什么烟囱？
什么黑色
黑色壁炉
那个该死的壁炉
回到那里
太棒了，就像一个真正的壁炉，就像它真的有效一样。
是的，我是说我很久没用过了，但是是的。
它起作用了，我奶奶家有很多东西，你知道你知道奶奶家是什么样的。
我想你没有国旗枕头
他们有订书机，他们有烧柴的东西，壁炉。
这太棒了。
是的，他们就像一个他们没有去的大学的框架大学商品，你知道这一切都很好，所以我甚至没有去。
嗯密歇根
如果我去了密歇根
我的生活大不相同，我不会，我可能不会去上海。
那不是真的，我有很多朋友去了这里非常好的学校，我有一群哈佛朋友在这里。
但是有多少？
虽然不多
不是很多，但是当他们在这里的时候，他们都代表哈佛，你看到最后一个帖子了吗？
我放出来的，是的。
我确实喜欢牛津，他在牛津，他穿着牛津的东西，我很难过。
我没看到等等这是播客
你没有，这只是我在地铁上拍的一张照片，那个人就像是牛津背包，他穿着牛津连帽衫，我就像我他妈的讨厌这个白人，是的
不，是中国人在地铁上，哦，你在舔什么，对不起。
对不起，我今天在Air Queen是免费的蛋卷日，我只是手上有一点冰淇淋，我只是想吃点零食，你知道的。
我要我有一些嘿现在
我在 BingKing podcast 上
我有几件事要说
听着，首先我们要谈谈你的一些播客嘉宾，因为我对他们中的一些人有意见。
那你要编辑这个吗？
你可能必须这么做！我不知道会发生什么
我要我要把它都灭了
另一件事是我要谈谈冰淇淋的样子
我有话要先好好说
我要问你什么？
你觉得上海的冰淇淋怎么样？
哦挺不错的
我真的很喜欢这里的冰淇淋
这可不是冰淇淋
就像我喜欢花哨的是的
是的，你会说是吗？
冰淇淋，把冰淇淋从我脸上拿开，不
这就像10美元的一小杯冰淇淋
哟，给我一个甜筒，给我一些普通的冰淇淋，这就是发生在我身上的事情。
发生了什么事
不，它们是软服务，是的。
它们是软服务，但是你知道你会喜欢美国的奶制品，比如奶精，是的。
那里有人喜欢搅拌冰淇淋
就像厚的一样，是的
我是说，有很多不同的口味，不像伙计，你会去很多地方，开心果和焦糖是的。
柠檬巧克力
这些是主要口味，是的。
没有，但他们做得很好，他们做得很好。
但是如果有一条街
你知道的所有贾拉托地方
如果我出去了是的
和莫吉托一起，是的
大概有五个，很多就像
我是说这就像
有点酷
我有点我有点尊重
因为这就像战斗
这就像生存的生存
是啊好吧
是的，但是也像伙计一样，我们能买一种不同的冰淇淋吗？
喜欢
为什么都是一样的冰淇淋？
不我喜欢意式冰淇淋
因为我知道我喜欢哪一个，比如我喜欢柠檬或酸橙冰淇淋，就这样，或者像覆盆子一样的浆果，我会完成的。
这就是我想要的，我不想要生日蛋糕，我不想要不适合我的布朗尼冰淇淋，所以我们的冰淇淋口味没有增加。
My of my Alley
Arthur我有个坏消息要告诉你你离开太久了
我不知道你为什么离开这么久
你甚至不知道冰淇淋是什么了，你是冰淇淋兄弟
不，你有冰淇淋，你会得到吗？
你能不能
老兄你知道的
我得到了什么伙计
我得到了乳品皇后白色和黑色扭曲的香草巧克力扭曲蘸了一个新的锥形风味饼干嘎吱嘎吱
你知道你可以像巧克力或草莓一样蘸着吃
就像饼干一样
不
香草巧克力对我来说是胡说八道，但像一个新甜筒一样会很酷。
等等等等等等你是
你是在暗示你认为两种颜色应该分开吗？
不我喜欢为什么
它们不能混合在一起形成美丽的混合物吗？
嗯，这种味道你会怎么称呼这种混合物扭曲？
扭曲好吧称之为胡说八道是一个非常
我只是非常
我不会得到它，我永远不会得到香草或巧克力。
好吧，我是说，不管怎样，你把它蘸在饼干脆里都很好。
听起来很好吃，饼干碎听起来很好吃，但我不会同意的。
所以现在看，我得在那里。
冷的东西还在外面
是啊我不去Coldstone
冷石更像是一块冷板，你会在死于糖尿病后躺在上面。
医院里的冷板是的
就像老兄
这太多了，尽管我记得当我还是个孩子的时候
我有一个超级胖的朋友，他很酷。
我记得他妈妈放学后带我们
他说我想要冷石头
他妈妈带我们去了冷石头，我看着他吃了他们那里最大的冰淇淋
就像一桶肯德基鸡肉冰淇淋
我记得看到它时很害怕
因为即使我不像一个瘦子，就像我是一个有点胖的孩子，我有点胖，但就像
即使那对我来说也太多了
他们跳舞吗？你小的时候他们跳舞吗，比如爬上桌子跳舞？
你可以让他们这么做
我以为你在问我的胖朋友是不是像他拿到冰淇淋时那样跳舞
他得到冰淇淋时很开心，就开始在桌子上跳舞，我就像
不，不，这是他们做的事情吗？是的。
如果你问他们，冰冷的石头人
他们会跳这样的舞，那是他们过去的事情。
所以你必须问柜台后面的人，他们都会站起来唱歌跳舞，就像我不是一样，我担心你是让他们这么做的人之一。
我觉得这有点丢脸
好吧，不，不，我没有这样做，这有点像海底捞，对吧？
是啊和现在的海底捞一模一样
但我觉得海底捞的人现在用它来做网红
所以他们把它当作一个出名的平台，所以我觉得这就像回到了过去冰冷的石头奶精店
没有社交媒体让他们喜欢，你知道，真正出名或传播开来
所以没有意义，只是他们想娱乐我们，这很尴尬，是的
在美国，跳舞和
我的意思是生日快乐，如果是你的生日，他们会来做的，但没有其他事情。
辣椒喜欢他们
他们都出来为你跳舞唱歌，这是一件事
噢
真的吗？是的，等等，你知道吗？
他们说什么
他们说辣椒宝贝后排
哦老兄
这是一个豆荚，没有人会不
一个会
明白
这都是关于童年的，就像艾登·金会听的，也许
好吧，也许他会听播客，但我觉得所有的中国听众都喜欢结账，但他们迷路了。
他们就像我没有得到任何推荐信一样
辣椒是餐厅抱歉
我们需要去一些克莱尔
不要辣椒
我想得到哦
你有那个是对的
但他们没有
他们只是没有完全一样的肋骨。
这是一个是
像营销叮当叮当一样强大的标记是的
伙计，它永远像大脑一样强大
真的很好，是的。
听着，我在我在 BingKing Podcast上，我有一些骨头要和这里的一些客人挑选，好吗？
我记下了我的笔记我记下了我的名字
谁是第一个
一个名字
在名单上
纹身男
上面写着是
你剧集里的那个人哦不
但我们也可以谈谈他不
当你问的时候，你那集里有果酱的那个人
你说嘿，我注意到很多咖啡师都有纹身，是的，是的
文森特
我是花花公子文森特
哟，文森特在sosf上
list sosf的意思是亚瑟
在现场摇摆，在现场摇摆，兄弟，当我看到他时，我要停下来。
是呀
所以我才知道你从来没上过拳击课
现场没关系兄弟听着
告诉我
告诉我什么
因为我也觉得
犹大的家伙有纹身
嗯Jason Raldo没有任何纹身是的
但是如果一个男人走过来，他有一堆纹身
他的黑洞都没有更新哦
是呀
我认为这是一件新的事情我认为这是一件新的事情
我认为现在纹身文化已经成为主流，有点酷。
不要纹身，就像我在火车上听一个英国人谈论它一样，他说是的。
我的乐队没有纹身
就像我们不纹身一样，我们不认为这是一件很酷的事情，你知道，因为在过去
所有的摇滚歌手都有纹身
现在有一种趋势，你知道我没有任何纹身，我想它会回到那个方向。
我是说也许
不，我只是想……这是因为他说，听着，我听了很多你的播客。
你是
就像专心听一样
好吧，现在当你告诉我我的中文不好时，你可以闭嘴，因为我听了所有的豆荚。
我只是偶尔需要查单词
你的中文进步了很多
告诉我你和文森特有什么过节
他说
我认为他的论点是人们和咖啡师有纹身，因为他们中的许多人没有受过很好的教育。
这是一个公平的观点
你知道就像战士一样
就像你可以说很多战士都有纹身，因为他们就像是的，就像你知道的
没有，他们生活在工人阶级的环境中。
这有点像常态，或者它被鼓励了，也许我甚至会买我认为他是什么
我记不清具体是什么了
他说，但他说了一些暗指是的的话
就像我看到很多像这样的人，他们有日本或美国风格的纹身。
就像他们没有任何意义一样，就像这些家伙就像白痴一样，就像伙计一样
就像你甚至不喜欢你甚至不知道纹身是从哪里来的，就像它是从哪里来的，是的
我喜欢这样，但是是的。
这是你做了多少人
我不会真的去纹传统的美国纹身
好吧，原来像水手类型的纹身，实际上知道这些是什么意思，我打赌很多人不知道这些是什么意思，不
这不重要
伙计，你只是得到了你喜欢的东西。
伙计，如果有人得到了对他们来说有意义的东西，那就完全没问题，就像我不知道一样，我不认为他们更不喜欢好的。
这很酷，就像它在你身上一样
是的，你知道，但我不会说哦，你纹身是因为你的狗死了。
这太愚蠢了，就像我认识很多有纹身的人一样
就像他们死去的狗一样
我永远不会那样做，但我不会像我不会像哦
这个人不聪明，因为他得到了
我不认为给他的狗纹身就是为了这个
伙计，这就是你，这就是你对那些没有意义的纹身的人所说的，好吧
但就像我认为文森特真的想说的，他见过一些可能没有能力进入银行的人，所以他们会正确纹身。
这就是主要观点。
我的意思是，是的，我不太清楚。
我猜这可能是他想表达的观点之一
然后他的另一个观点是，这些纹身只是因为它们看起来很酷，他们不明白背后的原因，是的
这是一群人确实喜欢的
伙计，即使你有一个有意义的纹身，你也不会把它放上去。
如果你的身体看起来不酷
我就是这么做的
这没有任何意义，所以文森特在现场挥杆很好。
第二
哟，你好，我明白了。
你是最多的人，那是关于纹身的话题，是的，他的纹身很酷，不用担心，但那是我听过的最难的播客。
这家伙需要冷静，他也不知道他在做什么，但他需要冷静，他有冷静按钮。
兄弟开心老兄
我想你不能在红皮书上发帖说你是上海最好的。
你不能这样做，我和徐怀清一起柔了，当Jozef不在的时候，那家伙是上海最强的
是呀
没有争论是的
所以我认为这是一个
我认为这不公平，他把人们推到他的岗位上，但是
就像是好吧，他练柔道，然后他说有一天他放弃了柔道。
他不需要朋友第二天就说他在练柔术
这是怎么回事？
然后他说他是最好的检查这里发生了什么你也知道
我要在你的播客中为你说些什么
我知道有时你会中断说中文而去说英语
你走你走
你在干什么？
这是怎么回事
你听起来像健谈者Carlson你在说什么锤子
他就像这是怎么回事
伙计，你是中国足球，兄弟，这很酷。
它刚刚出来，但它确实出来了，我认识你。
我有个问题要问你，你为什么
为什么会这样，因为你为什么要做爱？
你也不能用中文这么说
我想我认为当我用英语说的时候，它会产生更大的影响，因为它更自然。
所以更像是我
你怎么会
你会用中文怎么说？
嗯，我会说
这个这搞什么事
这个这个 i don't know i don't know how to say it in Chinese 为什么这样
嗯，所以是的，只是它听起来不会少，是的，我和那个术语没有联系，所以我不，我不使用它，我想是的。
我不知道，我得去，只是人们总是嘲笑我，因为我喜欢把英语放进去，他们就像哦
你知道你是假中国人，或者你是假美国人，我就像哦
你得离开我的案子，我正在尽最大努力用中文做，有时会出现英语，我无能为力，你知道，是的。
没关系，是的，我是说这是你的母语，就像
是的，我真的很努力地把它全部用中文保存，但是
有时候那个英语只是漏掉了什么
是啊这完全正常是的
你知道，我不知道，我看不出有什么问题，我想我有点明白它们的意思，因为有时候
我会用中文交谈，然后有人会喜欢用英语单词，我真的不知道为什么，是的。
我有点理解，但也喜欢伙计，这是你的播客，你是国王，所以做你想做的，你很清楚。
我看了这个应用程序，我忘了应用程序叫它什么，它是一个播客应用程序，你有大约300名订阅者，所以这很好。
那真是太棒了
它就像一个小星球的应用程序哦
周小鱼周小鱼周耶
所以我不知道那又怎样
如果你用它，我用它来听我说的神秘播客。
小宇宙就像现在中国首屈一指的播客应用程序，因为它太简单了
大部分只是播客和书籍，很好，但是是的。
我不喜欢，只是自动去做。
哦，明白了，是的。
是的，你有320个订阅者，所以嘿
有事情要做，是的。
好吧，下一个还有更多。
超过三个好吗？
健身男
哪个健身的家伙
有一堆
你是那个嘿
别威尔嘿别
是啊是啊兄弟
伙计，他很兴奋能谈论
健美是的，伙计，我在听一集，我就像哦
这会很有趣的，兄弟，你甚至不给那个人时间说话，兄弟
你就像听着，你喜欢什么，你是怎么进入健美行业的，然后他就像哦，你知道我搬到了上海。
我太兴奋了，所有这些东西都很酷，然后
我看到的所有减肥都是坏消息，兄弟，你得让那个男孩做饭，伙计。
我知道我真的很难过
我真的很难过，伙计，你得把它放回那个家伙身上，是的
我敢打赌他有很多他现在在做他自己的事情
就像他拍了那一集，现在他正在做自己的采访剪辑节目，所以他实际上做得很好。
我想哦，那很酷，是的，他做了我的，他真的很喜欢，他现在接受了很多健美运动员的采访，这有点棒，是的
我想我想知道什么，因为我对美国健美了解很多。
我的意思是足够多，就像没有一样，但我真的很有兴趣了解他们对中国的看法，比如是的。
他，我是说视频中的伙计，他看起来真的很小吗？
我没有看视频，我只是Spotify，他在，他就像连帽衫一样。
然后他像现在一样脱下连帽衫，他就像在为比赛做准备，伙计被劫持了。
男人很大，但他就像
梦想是的
他就像卧铺一样
他被劫持了我不知道
因为我和他一起锻炼过，但他总是像连帽衫一样。
就像运动裤一样，就像我最近在社交媒体上看到他一样，他就像大的一样，太愚蠢了。
是的，我还听了思燕和汤米最近的一个，那很好，是的。
思燕真棒
是呀
她的中文水平不同
喜欢哦
耶耶
我就像哦，妈的，她实际上有一个真正的词汇，与像我和像汤米一样的人相比，他们真的像肖恩一样有一个真正的是
听着它，我就像我在想，哦，哇
她就像说话很快是的
而且她说话也很好
她也有点口音，是的，所以我有点，我只是想刻薄。
也许当我还在中国的时候，我能跟上这个。
但我想如果我在做这个播客或者
现在我就像我在后面一样，如果我明白这一切，但它是的
你可以因为上下文线索而理解它，但她说soph，有一堆我不知道但喜欢的单词
因为上下文线索，我通过它得到了它，是的
是啊没错
那是我的意思，肯定有我不知道的单词，但我花了一半时间。
一秒钟喜欢赶上她在说什么，因为她说话很快，是的，是的
那是一集很好的节目，不管怎样，谈论音乐之类的东西，是的。
所以我现在在bingking播客上很高兴来到这里
你知道每个人都想谈论你而不是我过去的客人，对吧？
听着嘿
我是倾听，这是我的
我是头号粉丝我就在这里
现在我简直不敢相信，我只想宣讲我对表演的爱
好吧，让我接手吧，哦
再等一个
还有一件事
好的
你必须改变音乐，哦，音乐
介绍
我讨厌音乐
你得改变
我真的在想它，当它像第三季一样即将到来的时候。
我觉得我已经把它从音频切成了视频，我做了第二季，就像现在我有字幕和一堆，我做了一堆编辑，我想我正在做。
喜欢第三季，我可能会改变介绍
是的，我觉得这就是出路
因为当音乐响起时
我之前试着暂停一下
音乐播放自闭症，我喜欢不想
好吧，但不要，也许不要听我的
因为你知道我有精神问题，我实际上可能会保持警惕。
但是但是我可能会改变介绍，我正在考虑，我的意思是音乐也是。
不是标志很酷哦
你想重做徽标是的
我可能会考虑重做徽标，我已经永远拥有那个徽标了，是的。
我正在努力，是的。
你可以重做
是的，我免费得到了这个。
做得太恶心了
是呀
所以我现在能谈谈你吗？
是啊去吧
我想大家真正想知道的是家里怎么样
什么有家
是传教之家
或者像密歇根州一样
或者人们想要
人们的意思是人们想听关于我们的事，就像你在杰森家做的那样
你就是你在柔道里做的事
是的，我在纽约长岛训练，我在杰森·劳领导下的华润万家学院全职训练
然后我还在岛上一个叫君主的健身房教书
杰森·劳的黑带之一，他拥有健身房，教孩子和成人
然后实际上
Jason刚给我发信息了
因为他们刚刚打开
本周的第二个健身房，他想知道我是否有兴趣教早课。
我告诉他我很沮丧，但是早上的课就像早上6点，是的，超级早课很艰难。
但这是一群粗鲁的人
是的，没关系。
虽然我的意思是，我的意思是，很明显，我会得到课程的报酬，然后就像我不知道一样，早起很好。
有什么不同？
我一直在找借口早起
和上海有什么不同？
比如在外面和在这里有什么不同
哦，我是说我在生活，我是说首先我住在郊区，嗯，所以这可能是我不在城市的最大区别。
所以我开了更多的车，花了更多的时间在家，哦
是用来开车的拳头碰撞
这意味着你在车里听着
是呀
从早到晚听你的播客
真的很荒谬，你不应该知道我早上醒来的第一件事。
所以呃，是的，就像生活不同了，你知道，我是说我周围没有那么多人。
驾驶更多
花更多的时间在家
在家多吃点
多做饭，是的，只是多训练柔道。
你喜欢你更喜欢
我不知道是哪方面
可以说总体上
我想要一个整体的，是的。
我想我绝对是嗯，这要视情况而定，我不想说每天，但那是在我离开上海的时候，我想可能是在那之前。
我离开的时候，大约一半，也许在我离开前六个月，我觉得自己对上海有点遥远，是的
所以当我离开并来到密歇根时，我并不是很激动，因为密歇根很无聊。
是呀
然后当我到达纽约时，是的，不
不，一点也不，当我到达长岛时
我还在开始我还有点
我不知道该怎么说
有点焦虑，就像你知道仍然缺少上海的东西一样
是呀
最重要的是，我只是对搬家和我的生活感到焦虑，是的
但我想自从搬到那里后，我的意思是从我在那里的第一周到现在，我的意思是我每天都在那里生活得很开心，是的
我的意思是，就像是训练还是去看表演，和朋友们出去玩，或者去城里做些什么，或者去餐馆吃一些非常好的三明治或比萨饼。
或者类似的东西，就像只是闲逛一样
你知道的某人的房子，就像总是有事情要做一样，是的
我的意思是，我知道我现在没有全职工作，所以这很有帮助，是的，但是
我还是会怀念上海的
我相信我可以看到自己在某个时候搬回中国，所以
但我是说，但我肯定在这里玩得更开心，我想是的。
嗯，哦，伙计，你说三明治，我喜欢，我真的流口水了，我有工作。
她在里面
没有好三明治，没有，没有零
比萨饼还可以，但是这里没有好的三明治
这让我很生气
这很有趣，因为我觉得当中国人想到三明治时，他们会想到你在7-11买的三明治。
就像伙计，就像方便面一样，就像它变得更加疯狂，你知道我的意思是哦
这让我很难过，因为我喜欢就像一个大的意大利潜艇或者哦
我的上帝或Katz熟食店是世界上我最喜欢的地方，布鲁克林桥边的Katz在哪里？
好吧
熟食店，熏牛肉三明治，如果你去过卡茨熟食店
最好的三明治就像这么大，首先这是一个荒谬的三明治，只是
熏牛肉奶酪，然后他们给你一个泡菜，这是最好的三明治。
它是我的最爱
那很好，是的。
你们肯定都检查过了
我是说，伙计，还有，是的，我是说回到这里的食物很好，我是说我不经常出去吃饭，但是是的。
我的意思是三明治和纽约的比萨饼一样，我的意思是看
我们在上海有很好的比萨饼，尤其是意大利的，但是纽约的比萨饼非常好，兄弟，我知道还有清真食物。哦
我的天太好了
而且便宜又好，是的。
哦，你可以米饭鸡肉米饭令人发指是的
这让我很难过，我是说那东西太好了。
是的，那东西也像是相对的，我的意思是有时会有点咸，但老实说，它真的很健康。
你知道我不知道我不知道酱汁里有什么
就像有酸奶酱和一些白酱，白酱是我的朋友告诉我有一些
蛋黄酱在里面，我有一个巴基斯坦朋友的朋友，他绝对是蛋黄酱，然后是其他东西，我不知道白酱里有什么，但那个很好吃。
但是我的食物上有任何我不知道的白色和奶油状的东西，然后喜欢很多酱汁，我是左撇子，但总的来说这是健康的，一定是健康的。
耶耶
对，是他妈的肉。
食物不错
耶哦
这让我很嫉妒，但总的来说，训练怎么样？
我的意思是，我肯定训练是很多训练
我是说，是的，我是说训练车间总是生病，然后海洋也很好，但是你知道，归根结底，我是一名教练，所以是的。
只有几个人真的会在他们想去的地方给我巡视
你知道是的
所以我觉得我并不总是以一定的速度滚动它，是的
我想来到这里后，想想我第一次发现了什么，我不知道，不是第一次，我想说，几乎每次我来参观，在我搬来这里之前，我来过长岛。
即使只是这次来到这里，就像我和别人相处得很好一样，我的水平就像棕色腰带一样。
但是速度大不相同，你什么意思？
就像因为这是一个我是说我训练的健身房，每个人都在比赛，就像有一个人一直在比赛一样
从字面上看，连续八周八个周末，就像人们一直在比赛一样，所以人们就像在训练一样，他们在努力，我不想这样。
说我觉得这句话有不好的含义
但是他们就像他们试图在训练中获胜一样，就像他们真的在努力一样，而不是像你受伤什么的
但是回合并不容易，就像他们不会轻易放弃一样，对吧？他们不只是像每个人一样放弃你，人们都在努力滚动，是的。
速度有很大不同，所以每次我来这里适应训练环境的一部分是速度，是的，我的意思是，不管你知道，用一点。
更多的力量或东西移动得更快，与速度有关的另一件事只是
你的态度就像精神上的那种
好吧，就像你不能一样，是的
就像你不能只是喜欢和解，就像哦
这家伙比我强，所以他会打败我，是的，甚至
当我和比我好的人在一起时，我仍然必须像我看到的那样，我仍然必须给自己洗脑，认为我能赢，让他们有所作为，好吗？
是的，就像你知道的，或者就像这一轮没有意义一样，所以是的，我会说速度是最大的事情，我的意思是技术都很好。
我也在周一和Justin一起为他们的避难所nogi课程进行训练
贾斯汀说贾斯汀喊出来贾斯汀一遍又一遍地告诉我他就像亚瑟
他用他喜欢的澳大利亚口音说，他就像你没有狗，我就像我明白了，就像我太冷静了，就像如果我进入一个位置
就像我可以休息一样，我就在那里休息。
他说不
你必须摆脱你的位置，你必须把它放在上面，你必须得到它。
这是我没有的东西，就像我没有的一样，这是我认为在我训练的很多地方，人们都没有争夺最高职位。
他们就像我可以永远守卫一样
如果我想要大约百分之一的是的
我想他会说我知道他的意思，但你并不是没有这种能力，就像你刚刚说的，基于你训练的地方，是的
这不是你天生的，你知道，但这并不是说如果你在这样的健身房，在一个更有竞争力的健身房，你不会调整并最终找到那块，但是是的。
我知道他在说什么，我想我的意思是那很漂亮，这是意料之中的，尽管我的意思是中国的许多健身房都是由
就像业余爱好者一样，是的，或者教练每年竞争一次，或者类似的事情，他们不会，他们可能不会有竞争优势。
就在训练中，不会的，不会洒在学生身上，这是意料之中的，我认为你认为保持这种心态对你来说更好，因为我
我一直我一直被教导说，如果你一直处于这种心态，你会受到伤害，就像我听到的那样，对吗？
就像你会受伤一样，如果你一直这样做，你知道最终会喜欢赢的。
你会受伤的
我们的伤在那边就像没有保险箱一样
我的意思是伤害伤害时有发生，但不再像我在上海的车间或海洋时那样少了。
太有趣了是
我知道我知道人们抱歉做什么
你觉得不一样的是他们能保持那种节奏那种心态但又能很好的保持一个相对安全的环境
我认为这在很大程度上也与这样一个事实有关
我该怎么说呢？是的。
这是一种技术，就像如果你在和某人打架，你比他们强得多，你真的不需要付出那么多精力，如果你在和某人打架，你真的不需要像他们说的那样努力。
谁更好
而不是你，当他们打败你时，你只是有点放弃，然后你又一次没有真正战斗或努力，嗯嗯，也许你把某人卷了起来。
这与你的水平相似，我说的是在热门健身房，对吧？
就像是的，就像上海的任何健身房一样，除了一种方法，比如你知道你和和你水平相同的人一起滚动，好吧，也许你有一个很难的角色，比如试图通过警卫。
然后就像有人得到了你知道的，就像一个顶部引脚，就像侧面控制器安装一样
然后就像底部的那个人一样，也许他在那里不好，然后就像被点击了一样，所以我不知道就像这样，但是当你和某人在一起的时候
当我和这些健身房的人在一起时，我们的技能水平相似，就像一个角色可能会发生很多事情一样，是的，他可以越过我的警卫，然后我逃跑了。
然后我去扫他，把他带回来，然后就像我们在换腿一样，很多事情都可能发生，是的，你是，我想是的，所以你只是你总是在打架。
另一件事就是习惯了这种速度，所以我们并不是每天都在发疯，但我认为关键是我的技能水平有更多的人。
给我更好的角色，所以我也需要和他们保持同步
即使我的意思是，即使是这里的蓝带，也不是所有的蓝带，但有一些蓝带让我滚动，他们不会轻易放弃，就像我可能真的必须努力通过他们的防守一样
即使我控制住了他们
他们只是逃跑了，这就像好吧，这很难，是的
但是是的，我认为就像我说的，一部分只是和其他和你技能水平相似的人在一起，然后另一部分只是习惯了更高速度的训练，嗯
是的，这很难，我是说，我认为这是一个艰难的转变，至少对我来说是这样，如果我像你一样设身处地地为你着想
我会发现这是百分之百最难喜欢的过渡，我想我已经习惯了这种慢节奏。
在回合中，我就像我无法想象连续加速三四回合一样
我觉得我会的，我不知道我是否会坚持下去。
我觉得我会受伤，担心没有。
我的意思是，就像你不会受伤一样，只是我的意思是，这对你有好处，就像
你会更累的，我是说，这是第一部分，一旦你过去了，我不想说我就像每天的每一轮都是这样。
就像很明显我和比我能做新事情的人在一起
但是不，不，我不想说这很难，这真的取决于你如何看待它，是的，这很难，但也很有回报，令人兴奋，是的
是的，因为我就像我一样，我在学习大量的新事物，解决新问题，一直有新问题抛给我，所以这是每天非常有趣的训练，是的
所以现在你在外面教书，嗯，你认为你搞砸了什么？
当你开车间的时候
你哪里做错了
车间哪里出了问题？
既然你已经看到了一个成功的健身房
我想说有两件事是我最大的遗憾，它们不大，我最大的错误是一个是没有另一个就开了健身房，我知道我有一条线作为搭档。
但是是的，就像没有另一条棕色腰带一样，嗯，所以没有像我这样的人，他会参加至少一半的小组课程，所以我没有人可以分担工作，当然。
像她一样有很多事情要做
会打电话上课，有时她教孩子们上课，她做了很多销售工作，并帮助健身房的一般管理，这太棒了，但是是的。
我绝对应该有另一个教练，就像我应该有两个主要教练一样
嗯，那是我这边的一个相当大的错误。
另一件事是我几乎嗨了
我几乎没有做任何研究或自学业务，是的
在开健身房之前，在开健身房之后，我可能会听一两个播客，比如开健身房，比如开健身房，就这样，嗯
嗯，实际上，在商业方面还有很多事情要做，我想部分原因是因为我来自哪里，因为在美国。
老实说，你有点喜欢这里的健身房，我的意思是，即使是我开始的健身房，他们也不花任何钱做广告，他们不做任何广告或任何事情，他们仍然赚很多钱，是的
他们不需要那个，是的。
而且这些城市并不在美国的大城市。
你可以这样做，但在上海
这是不同的，所以我几乎没有，我在开业前没有接受过商业教育。
我认为这是一个是的，我的第二大错误，如果你看看像武士道这样由单人经营的健身房，他非常非常精通商业，不仅仅是他。
但是就像7号和埃迪一样，就像所有参与shido的人一样，当涉及到生意时，他们都知道自己在做什么
我同意，是的。
是的，所以如果我是，我和我看到了很多我学到的关于商业的东西，现在我看到他们在做。
嗯嗯
所以是的，当我同时经营研讨会时，有很多错失的机会，你知道，我认为这只是
怎么说我知道我喜欢的很多
20 28是的，我当时28岁，你知道我也想训练你，但后来我也开始学习商业，但后来我也开始喜欢我有一份兼职工作，是的
这很难你知道的
也试图弄清楚社交媒体是的
是的，有很多事情正在发生，我一直告诉人们，现在如果你想在上海开始任何事情
你必须有一个社交媒体追随者，就像你需要有一个社交媒体基地一样，当人们想到上海的柔术时
他们认为不管是什么健身房，不管是Boshido方法，你知道像这样的工作室，你需要有一个社交媒体关注，当他们说哦
我要去上海了，我还不如去这个健身房
去训练吧，我认为这是肯定的，必须这样做，很多人都不这样做，无论是开一家餐馆，还是开一家攀岩馆，就像他们需要社交媒体关注一样
我是说你总是可以开始做生意，然后开始社交媒体，我是说
我觉得太晚了
我认为最重要的是你要坚持下去
嗯，是的。
我的意思是，我认为我个人在研讨会开幕后在上海做得很好，即使我在海上，我也是指我自己。
红树有很多，谢谢你，我想你和他是唯一一个在红皮书上比我有更多追随者的人，因为我认为他是唯一一个人，是的。
但是就像我有一样，是的，我超过5000英镑，总是一本红色的书，比利比利绝对不在那里，我仍然喜欢建立它。
但就像我会有很多人来上海参观车间或海洋，试图来训练我一样，是的，至少这部分是对的。
但是是的，不管怎样，最后只是说研讨会的事情只是你知道，我仍然很高兴我举办了研讨会，而且它仍然发生了，但是是的。
我是说如果我要做
一切都会完全不同
是啊那太棒了
我的意思是，你学到了很多东西，就像你认为你离开了，你做自己的生意，你离开了，你回来了。
然后你在这方面接受了更多的教育，我认为这就是为什么人们在晚年去攻读mba，他们在金融领域完成了所有工作后去攻读mba。
然后他们就像他们回来了，他们就像哦
我从工作中学到了很多，现在去nba是有意义的，这就是为什么大多数人都这样做，这是有意义的，是的。
我读到我最近读了两本书，作者是Mosey的Alex，关于如何让人们喜欢报价。
然后如何让人们学会如何寻找线索之类的东西，这些书包含了很多关于商业的有价值的信息，是的
当我阅读它们时，我就像哇
这都是令人难以置信的信息，这是你100%成功经营业务的方法，是的。
我没有参加任何这个研讨会，甚至不喜欢一件事，是的
正确的方式所以是的
是呀
我要试着把它应用到其他事情上，是的
我也有同样的感觉
我们有俱乐部，对吗？
我们开了一家俱乐部只是因为一群人说我们想和朋友一起去喝酒，所以为什么不让我们在外滩开一家俱乐部呢？
在上海，只是迎合我们所有的朋友，当然
这不管用，你没有做足够的营销，你没有做任何生意说你应该做的事情，你只是迎合你的朋友，有一个小地方，年复一年地月复一月地亏损。
只是没有意义，对吧？
没有商业性质的车间是的
有点像车间
大多数企业就像哦
我们喜欢这件事，我们要做这件事，但把它变成一门生意，它就是不起作用，是的
这很酷，虽然我的意思是我真的很高兴我这样做了，我永远不会，我的意思是老实说，永远不会，但是
我绝对不想做任何不同的事情
是呀
太棒了，太有趣了。
太有趣了，是的。
是呀
伙计，我是说我也不后悔去俱乐部，就像我生命中最美好的几年只是在俱乐部里看着窗外，就像我不敢相信我在这里是这样的是的
这是哪一年？
20
2011年12月，哦，伙计，回到过去
太不可思议了，是的。
这一定很有趣
我的上帝，我玩得很开心，因为你就像所有这些人都在我们建造的这个地方，这真是不可思议的东西。
太棒了，那是英国院长去中国的时候。
我们
在俱乐部喝一杯
是的，英国人不是我们的，你永远不知道。
不好吧
绝对不是，但就像它一样，它太棒了，你知道，就像研讨会一样，我觉得就像你开始的研讨会一样，只有你和你的朋友出去训练，就像那是火车一样。
正是你想训练的
我认为这是重要的部分，对吧？
就像你说我在正确的时间没有得到足够的gee课程一样，我只是想打开我的地方，按照我想的方式训练。
感觉那是研讨会的一部分，你让你所有的朋友都进来和你一起做，就像我们打开俱乐部时我的感觉一样
就来参加我们想要的派对就这样
当然还有
这是一个巨大的失败，但我不后悔
好吧，我当然明白了，所以如果你必须回来
比方说，你会怎么做？
不同的是，在这个新的我猜研讨会版本2中，假设你做了什么，你会做什么？
如果我开健身房就不一样了
如果我回来说我不会打开
好吧，明白了，我对此并不好奇，是的。
我的意思是
也许我想和别人合作开一家健身房
但这可能不会像全职一样，就像我在那里当教练一样，就像你喜欢的那样，是的
伙计，我是说为什么这样更好，因为中国也没有足够的钱，是的，是的
我是说好像我不想
这还不够
我你知道我想我尊重很多人
很多教练，你知道他们中的很多人整天都在健身房，或者他们整天都不在健身房。
你知道一些一些
有些人喜欢健身房老板，他们需要有人像健身房一样，是的
你知道，从早到晚什么的，如果他们不这样做，他们就像在教私处之类的东西。
你知道很多私人课程，然后是集体课程，但伙计，老实说，我是说那里健身房的运作方式我理解。
因为你不会从会员资格中赚很多钱，所以你也需要从私人课程中赚钱，是的
这通常意味着教练会得到私人课程的50%，诸如此类，但就像你知道的
这非常难，因为在美国这样做，情况正好相反，没有人会从教练那里分钱。
如果你是健身房老板，你知道你
你能比一个医生和一个健身房赚更多的钱吗？
你知道，就像你甚至不用一整天都在那里一样，是的
我想如果我要打开它如果我要打开它
健身房肯定会在美国，我不会在中国做，只是因为我认为市场还不够发达，而且太发达了。
绝对是
对上海的柔道来说竞争太激烈了
健身房太多了
你知道市场上有太多的健身房不存在，所以需求不存在，但你就像
提供太多，只是没有足够的钱，如果我回来，我会的。
我要么接受健身房的教练职位
或者我想我会去健身房训练
但我有点，我不知道是否有人，我是说我会非常挑剔哪个健身房，因为我不想上任何愚蠢的课程，我们在做愚蠢的热身和糟糕的技术，所以
很挑剔
我要去训练，但如果我要在健身房教书，比如一周几天，我就不会这样做了。
你为什么认为这对我来说是一样的？
上海一直有两个问题，一个是选择太多，对吧？
有太多了
在上海，没有人忠于自己的一件事，很多人就像我的很多朋友一样，只是跳来跳去，他们就像我周一会做一点这样的事情。
我星期二会做一点，很多人会跳来跳去，有些人非常忠诚。
那不是那是你吗
那是我那是一百
然后是第二个
我不认为大多数中国人，尽管上海有这么多人真的喜欢锻炼，我认为锻炼不是中国文化的一部分，所以人们会这样做。
只是因为他们把它视为一种地位，我想这个练习我会给你一个很好的例子。
每当我告诉人们我喜欢
比如柔术或者我喜欢游泳
他们会问我你是教练吗，他们会问我你是教练吗，因为他们认为你是为了钱。
不是因为你对这件事感兴趣，就像他们问你的第一件事是你是教练吗，我说不是
我真的很喜欢这件事，让我很困扰的是，你的第一反应是你这样做是为了钱。
所以每当我听到这样的事情，我就会说，嗯，你没有像那里那样为了钱而做的爱好吗？
你还能做其他不赚钱但你喜欢的事情吗？这一直困扰着我，这让我意识到也许锻炼至少锻炼并不是中国文化的一部分。
所以把东西推到非常小的数量上变得非常困难
集中在一小群有很多选择的人身上
我绝对明白你在说什么，我认为几年前我学到了一些有趣的东西。
我的意思是，也许我不知道，我不认为从那以后这个统计数据有太大变化，但是有一项研究表明，就像我认为的那样，在美国，19%的美国人口
或者以前有健身房会员资格
嗯，澳大利亚有21%没问题。
中国中国大概是百分之一
我可以想象，是的。
我的意思是，我认为有一些事情，比如意思，一个原因是健康和健身的想法在那里是一个相对较新的概念，你知道。
而美国的这种东西从80年代就开始推广了，真的是的。
既然你知道抽铁，那是什么时候出来的？
我想那大概是79岁，是的。
当Arnold做他的事的时候
是的，所以这是其中的一部分，我认为另一部分也是如此，我的意思是，我不想说文化不提倡锻炼，我的意思是有一些锻炼形式。
但它们没有那么激烈，就像犹大动物园在这里一样，是的
乒乓球就像在这里，你知道，就强度而言，我同意乒乓球不喜欢。
是的，但我你知道我的意思，就像确定他们不像足球运动员那样遇到对方一样，是的
所以我的意思是是的就像
我认为很多锻炼，在中国就像你知道的，他们在公园里有沙袋，他们有太极，他们有乒乓球，这些都不是基于接触的运动，对吧，你知道，这是其中的一部分。
所以你知道卖柔术之类的东西，我不认为他们比美国人更不可能做，但我只是认为这对他们来说有点陌生。
我的意思是，仍然有一些美国人喜欢不要碰我，就像我永远不会做的那样
人是人的事情，但我只是认为是的，我的意思是你在中国看到的摔跤没有你听到的那么多，然后我认为另一件事也是
我是说很多人，只是我是说像柔术这样的爱好。
我的意思是它不便宜，它是
你知道的，这需要时间。
你也知道，这是一种时间投资。
就像有风险一样
技术上的伤害
我的意思是，如果你权衡利弊，我的意思是，这是最酷的运动之一，但是有很多投资要投入，时间和金钱在你的身体里，是的
你在笑你在笑什么
有点酷
我不会说柔道是世界上最酷的运动之一，我认为伙计。
我是说这太棒了，就像很有趣一样。
我同意这很好玩
耶耶
但是如果你看着就像听着
你想成为sosf上的下一个吗？
因为魔法是聚集的产卵
但这并不酷你知道的
无论如何都不要试图好起来
嗯，两个都很难闻，是的，是这样吗？是的。
所以我只是想，伙计，如果你想像锻炼一样销售，像中国这样的地方，你知道，人们在那里。
他们必须工作，然后他们有家庭和孩子，他们必须照顾父母等等
我只是觉得像f 45或超级猴子这样的东西会是赚最多钱的东西，是的。
老实说，伙计，让我做一个juju课程，我是说在中午的课上，我们要做一个半小时的训练，是的。
这很严重，我要去那里，我要早点去那里钻正确的火车，所以我在那里
大概两个半小时
然后你要考虑通勤、淋浴和双向通勤，所有这些事情都要半天，所以即使对很多这样的人来说，这也是一个很大的原因。
为什么我总是试图让像海洋研讨会上的课程一样30分钟
钻孔30分钟陪练嗯
人们没有那么多时间回家，他们必须和孩子一起吃饭，或者你知道他们明白了，他们明天必须完成工作的一些事情，不管怎样。
是的，否则他们会下班到很晚，他们必须进出，所以即使是一个小时的课。
我的意思是通勤淋浴可能需要两个小时，而他们可以去f45，你知道进出
门所以是的
这种帮助回答了你的问题吗？
是的，百分之百。
我只是觉得文化上每个人都太忙了，尤其是在契诃夫，我敢打赌，如果你去一个较小的城市，那里柔术竞争较少，你实际上可以得到一个忠诚的团队。
我有一种感觉，它会做得很好，但我也觉得如果你仍然需要改变很多文化，文化真的是我看到的一种脱节，对吧？
我认为每个人都认为锻炼不是生活的一部分，但也许只是
他们做的一些事情，你知道，只是为了好玩。
是的，我的意思是，就像我的意思是，当你和我说话时，我知道我以前用过单词。
我不是说，你知道，用这个词来说话，但是就像我们从一个特权的地方说话一样，你知道，在美国，每个人都有时间做那些事情，你可以
你可以有一个你会在孩子之前结婚，然后有一份全职工作，然后仍然去改变它，这很正常。
是这样吗？是啊是啊
我是说也有很多人
你可以带你的孩子去健身房，他们现在也在训练你。
我见过你知道的
是的。
所以也许不是每天都在健身房，但你仍然在训练
是呀
是的，我在新泽西也经常看到，就像我看到的那样。
一群像爸爸一样的人就在那里
男人爸爸进来了，爸爸有他的紫色腰带，他的儿子有他的你知道的蓝色腰带，他们一直在里面，他们看到这就像邦德一样，是的，真的。
是的，我是说在我教的课上，就像孩子进来上课一样，呆在沙发上做作业，爸爸去训练成人课，就像是的，非常酷。
这太棒了，我认为这就是文化有点不同的地方，对吧？
我认为在这里这种情况不会发生，很少发生在这里。
是的，因为就像我去新泽西一样，老实说，就像你走进来一样，我知道走进来是一件事，但有时教练就像我不担心一样，你只在这里呆一天，你是我的客人。
你是我的朋友
走进去甚至不要出汗，就像有足够的生意一样，包括持续的生意，一走进去并不是世界末日。
我在上海看到的要少得多，我认为这里的健身房更挣扎了。
他们说不
我有点你知道我喜欢你，如果你付运费会有所帮助，哦
是的，伙计，这里有一个健身房，甚至不做预赛，比如下降，他们甚至不做下降，是的
他们只是喜欢会员资格，只是我真的不知道它是如何工作的，就像你一样，我想就像你想付钱的时候付钱一样，这很疯狂，就像那样。
但是他们有很多会员，人们会付钱，是的，就像如果你进来，他们会说是的。
你只是在用你的果汁描绘我们
我也听说过。
这就是为什么它看起来很疯狂，但我的意思是这就是这里这样的东西的市场。
是啊，就像我不能一样，我无法想象会发生这种情况。
在上海，就像它不能租一样，在你有足够的会员之前，它会杀了你，怎么做？
你多久比赛一次？
我在这里的三个月里参加了两次比赛，我参加了一个叫做格斗产业的普通公开锦标赛。
然后我上周末做了一个，那里有观众，有灯光，这很有趣。
这是不同的，肯定是不同的，因为通常
当你竞争的时候
很吵是的
但是当我去比赛的时候
那里很安静，我以前做过这样的比赛，当时我就像一个蓝色的球什么的。
但已经有一段时间了
是呀
有趣，很酷，是的
哦，绝对有趣，是的。
我的意思是，这只是不同，因为你肯定更专注于是的，我想是的。
我们会从那里得到视频吗？你会吗？
你有视频。
我在红皮书上发布了一段比赛的简短视频，但是是的。
我可以发布我想做的完整事情，比如比赛失败。
是的，这就是我们想要的。
耶耶
这很酷，我像韩国人一样战斗，伙计，他是美国人，但它是绿色的，就像他一直以来一样，他是油腻曼哈顿手中的棕色腰带，就像你知道的蓝色地下室一样。
是啊还有
所以我和他有一场比赛，然后是的
我赢了，那很酷，然后
我只是去看那场比赛，只是感到非常紧张，我认为有一件事很有帮助，那就是我们查了他在YouTube上的一段视频，这家伙真的很好。
所以我的意思是，我不想喜欢他，但他在YouTube上有一段视频，就像他和某人的比赛一样，我想查一下，迈克·迈克不太喜欢。
我的一个教练，我想我工作的一个健身房老板，他说你不想看那个，对吗？
我就像让我看看，我把手机给他，他就像我要看看，就像他开始大声笑出来一样，他就像伙计，他刚刚窒息了30秒，就像他不好一样，我很害怕。
但是呃是的
比赛很酷，我用这个叫熊的东西赢了。
陷阱或像帽子切片机哦，是的
每个人都在给我发信息yeah yeah
每个人都在给我发信息，比如你做了什么，就像没人一样
可以看到它的相机角度人们
是的，人们就像你挤在死亡中了吗？
就像有人问我发生了什么
如果我对他做传教士什么的
那太棒了但是是的
我期待着参加更多的比赛，伙计，我的意思是这很酷，我通过比赛了解了很多关于自己和柔道的知识。
再说一次，我不认为这是我要做的事情
假设他们想做的任何运动的最大问题是没有足够的比赛，你知道
他们只是不够，你每周都能做，所以人们看不到他们的任何进步，对吗？
就像他们没有那种可以每周竞争的环境，就像我们小时候那样，你可以去那里
我去的地方，你知道游泳队周一到周五周六
周日你每周都在比赛，你看到了进步，这让你留在了那里，但是在这里你可能每几个月有两到三次比赛，然后你知道
你只是在健身房里白费力气，所以很多人觉得有更多的比赛，我会更喜欢柔术。
是的，我认为这是一个非常好的观点，我实际上已经向上海的许多人提出了这一点，是的
之前是这样吗？是的。
只是没有足够的竞争，我的意思是有ajp发生，还有其他像gc gif之类的东西，或者是的，很快就会有东西。
会有sosf，你会出现在那里，你会和我竞争，看看谁能在现场摇摆牧师
反正会是我，但是呃，所以是的
我认为这是柔道的一个非常明显的问题，我是说我不知道有多少问题。
与需求不存在的事实有关，嗯，我也这么认为。
我不知道我记得我以前总是喜欢当我在绝对
当我在海上的时候
我不知道我在车间的时候为什么不做
但我总是知道，即使我试过了，伙计，我总是想让人们组织一场内部锦标赛，是的。
绝对车间
我正在尝试的海洋总是有同样的问题，一个是
他们会说噢
我们需要医护人员
没错，是的。
这是百分之百正确的
你知道，我的意思是技术上是合法地做这件事。
你需要那个，我是说我周末出去的比赛，他们没有，这是非法的，但仍然发生了，你还记得你什么时候吗？
笼子和他的名字相匹配
也没有医务人员，可能没有
它没有一百个是的
所以那很酷，太糟糕了，我不能继续下去，但是
在刺耳的音乐中战斗
香烟烟雾是的
我很想再做一次吗？
是呀
不管怎样，是的，所以我发现这是一个巨大的问题，然后另一个问题是找不到人来和我战斗。
是的，每个人都太害怕了，是的
每个人都太软弱了，所以会开始说没事。
我得到了这样的
我会说好吧
我收到了这条蓝色腰带。
我得到这个的方式
这个女孩喜欢这样的蓝色腰带
这条紫色腰带等等等等
然后我开始联系健身房老板，然后我会说哦
就像我的人都不想这么做一样，也许部分原因是这不好，所以我想我会告诉他们他没事。
也是，就像哦
就像我所有的人都想做的那样，我认为其中的一部分就像你知道的像上海吉姆牛肉这样的经典
是的，部分原因是人们很舒服。
不竞争，我是说我也是其中之一，所以我有点明白，但是是的。
我是说，我只是这些是我经常遇到的问题，但就像伙计一样，真的
我的意思是，他们上周日刚刚进行了一场华润万家的公开锦标赛，就像有相当多的人参加一样，大部分是来自拳击后卫和其他健身房的白人和蓝带，但就像你知道的
他们都有比赛经验，所以这就像一场胜利
每个人都赢
是的，我只是认为，是的，百分之百应该有更多的比赛，我认为它被奇怪的健身房牛肉以及人们只是不想这样做所阻碍
但这甚至不是健身房牛肉的一部分，教练不想喜欢黑色。
皮带不想互相竞争
但也就像如果我的紫色腰带输给了你的紫色腰带，那在我的健身房看起来也很糟糕，所以我总是这么想，很多健身房只是不想让它出现在社交媒体上，所以他们就像不
我很好，我不想这样做，就像我的紫色大声一样。
也许吧
那也许我不是一个好教练，这对我作为教练的评价很差，所以我打赌这一定是其中的一部分。
也许我的意思是有人必须输，是的，这是意料之中的，我不知道我的意思是，如果人们是，如果教练真的担心，如果这是教练担心的真正原因，那就非常非常难过。
是啊我也这么想
这对上海健身房的未来来说不是个好兆头
但因为我认为比赛对学生有好处，对吧？
就像从业者有更多的竞争经验总是有益的，你在那个区域更容易，因为你竞争更多
所以拥有这种经历总是很有价值的，但是我认为很多事情都像教练或者牛肉一样
或者任何阻止人们进步并困扰我的东西
是呀
是的，我绝对同意，我想也是。
就像我不知道一样，我是说我去过，我想说出任何名字，但我去过上海的健身房，那里是
我的意思是，人们就像这些人中的一些人一样，如果他们去比赛，我甚至无法想象，因为他们所做的只是打球，就像他们甚至不认真对待训练一样。
他们不会，我会说出最著名的运动员之一，甚至是著名的gee运动员，他们会说那是谁，我会问自己，我们在这里做什么？
就像你说是的那样
但也许人们根本不认真对待它，是的，他们只是爱好者，他们不喜欢他们生活的一部分。
但是他们每天都在健身房，他们每天都在训练，不
他们什么都不知道
那很有趣我是说你把这一切
你可以，你想要更多，是的，我认为很多他们喜欢的人只是看着他们的教练，就像
你不能只看你的教练，约瑟夫也一直在谈论这个，就像你的教练不知道一样，就像我什么都不知道一样，是的。
你不能只指望你的教练来提高，就像你必须这样，你必须看看其他的东西，我不是说你必须喜欢在桌子前坐一个小时，喜欢用记事本。
学习你只要做笔记
但就像看adcc的世界决赛或世界之类的东西并不难，就像你知道的那样，哦，是的。
我只是觉得我只是觉得像这样有点蹩脚
就像柔道是我的生命，但也像你对这项运动一无所知一样，是的
你对当前的元技术或任何东西一无所知，就像哦，是的。
就像我要去拍照一样
看看我的教练，我的教练会
是呀
是的，我有，我有很多经验，人们
但这不仅仅是你能做到的，我想保持下去。
请记住，就像我认为世界各地有很多教练，假设他们是各自领域的黑带，他们只是停下来证明他们就像这样，就是这样。
我投入了时间，我也明白了，我已经学得够多了，对吧？
我给你举个好例子
我看到了，我知道你听了我这么多播客很糟糕，你可能知道这个故事，但我看到了
一个教蝴蝶很差的游泳教练，他教蝴蝶的方式和我20年前小时候一样
它被教导
这样就显着提高了
它被教导的方式，他仍然这样教导它
他实际上给了他的学生一个天花板，一旦他们这样学习，就没有办法进一步学习了。
因为他教错了，所有的孩子都学错了，但他可能是从教练那里学到的，他就像是的，这就是我被教导的方式。
我做得很好，我有学生可能会这样游泳，也做得很好。
所以我将继续这样教它，但是他们不会看你知道奥林匹克运动员以及他们是如何游泳的，因为奥林匹克运动员游泳的方式与我们游泳的时候非常不同。
当我们还是孩子的时候，你是如何被教导的，很多教练都不是这样教的，他们不会一直努力跟上你知道这项运动在做什么，是的
我的意思是，我认为伙计喜欢当我再次得到它时，就像伙计一样，一些教练喜欢我，就像我有一份全职工作一样，是的。
但是很多这样的教练
他们是全职教练，你对你的学生有责任，你知道教他们好的技术，这是有效的，是的，如果你什么也没学到，你只是教你的学生。
一遍又一遍地做同样的事情，就像你教他们一些你看到的东西一样
你在红皮书或Instagram上看到的一些疯狂的技术，或者你看教学，一旦你甚至不明白这个动作，你甚至没有在任何好的人身上尝试过，你只是把它教给学生。
你知道，你实际上没有这方面的经验，是的。
这是不负责任的，你不会让你的学生变得更好，老实说，在我看来，你就像是在敲竹杠，是的。
我
想想我是否为上海的很多教练着想
他们是全职教练，除了这些，他们什么也不做，我想如果你不做这些事情，比如
只是我只是甚至不意味着我在全职工作，我仍然有时间在这里和那里看一点材料，只是试着总是有我正在做的事情，是的
我在全职工作，我想我要教两节课，喜欢教英语课和所有你知道的东西，比如是的。
你有时间
你认识的荷西
你见过的人全职工作，他所有的休息时间都在工作，只是看柔术视频，他所有的课都像嘿
这个世界级的人是这样做的
这个世界级的人是这样做的
这就是我认为应该这样做的方式
他现在执教的很多课程都令人难以置信，就像我真的很喜欢有他作为资源一样
就像嘿
这就是我如何看待adcc中的人他们正在做的事情
那真是太棒了
所以是的，当然。
我的意思是，我想这又回到了很多生意上，所以
你知道我明白了，我不想，我想，是的，我不想喜欢抹布或喜欢任何人身上的狗屎，但同时
你知道我们这样做是因为这就像我们选择的艺术，我们选择的学科，就像你一样，我觉得你有责任，你知道。
作为教练或作为从业者的责任，努力提高
耶耶
所以我可以回家吗？
家和这里相比
是的
你最喜欢家的什么？
呃我是说训练挺漂亮的
漂亮吓人
病得很严重
是呀
除了训练三明治
训练然后
是的，伙计，我玩得很开心，再次喜欢当地的音乐会，去看演出，是的。
不，一点也不，我是说他们以前有海洋之类的节目，但只是
我不想再说一遍，我不想喜欢对任何人说废话，但这只是一种对实际情况的模拟，你知道，就像能够回来再次喜欢现场音乐一样，这很好。
我绝对觉得我错过了很多
生活在中国，因为我是我成长生活的重要组成部分，再次回到我的生活中是非常好的，是的
然后也喜欢和人们在一起
能够就像是的
我们只是去别人家，把YouTube放在电视上，我们喜欢点一些中国菜或比萨饼什么的，我们只是我们只是冷静下来。
我们只是在聊天，只是你知道低压不，我们甚至不用喝酒，是的
我们只是在一起，所以你错过了，这很有趣，就像在一起一样
当然喜欢和男人出去玩，只是你知道上次我在家的时候讲笑话之类的。
我也错过了，就像我要和我的高中朋友出去玩一样，就像你没有跳过一个节拍，就像每个人都在讲同样的笑话一样，这很好。
我真的很想念那个，我想是的。
我的意思是，我的意思是，即使在纽约，就像犹太教的这些人一样，我也没有和他们呆在一起那么长时间，不像我的高中朋友那样了解他们，但很冷静。
就像我们只是马上成为朋友一样
我们可以出去玩，就像你说的那样，所以这很好。
这真的很有趣，因为我认为幽默感只是不同，你知道的，是的。
是呀
喜欢
我告诉人们这个故事，这是对我们是否能相处融洽的一个很好的测试
我在四川走了很远的路，在山上继续徒步旅行，在上山的公共汽车上，他们停在了这个休息站。
它几乎不是一个休息站，浴室就像这个高跷上的木制平台，你只是像洞一样拉屎，对吧？
这个地方的底部一定像狗屎山一样，对吧？
这只是一个平台，就像竖琴一样，所以就像插槽一样，你只要蹲下来，在插槽里大便，所以我走在这个平台上，我用脚轻敲它，只是为了确保它
就像安全一样，就像一排人在拉屎一样
我跳起来，砰的一声，就像把我的脚摔到平台上，所有的人都吓坏了，他们就像他妈的一样
你刚才是不是说如果这东西倒塌了，我快崩溃了，我们会掉进这个狗屎坑？
每当我把这个故事讲给别人听的时候
他们说你为什么要这么做
这是一件可怕的事情
对我来说，这就像我的幽默一样
是的，这就像我的幽默感，是的
这种幽默感与众不同
是的，我的意思是，我认为他们就像我认为任何你知道的地方都一样，比如如果一个俄罗斯人在美国。
他们可能就像我想念的一切，比如在俄罗斯和我的兄弟开玩笑，是的
我不知道俄罗斯人在开玩笑，我想他们只是在哭。
无论你知道哪个国家，是的
我是说华润万家每天都有很多笑话
你知道我们有一个群聊
这只是
就像其他动物一样
但是是的，就像每个角度一样，有很多类似的，甚至不是内部笑话，因为我们喜欢每天都说。
就像有人可以很容易地抓住它，就像这是一个喜欢在前台工作的孩子，我们叫他鸟，为什么我们就像
我们就像他是一只鸟，就像Jason Jason会走到我面前说闭嘴，你这只愚蠢的鸟
或者有一个人喜欢他有点疯狂，但我们总是喜欢他有巨大的胸肌，好吧
它会说不要把你的大奶子带到我身边
就像你怎么敢这样说，就像有一个矮个子，他有一双大脚和一双大手，我们就像很多人一样，会对他发出精灵般的声音，就像感觉像巨魔一样
所有东西都在桌子上，就像每个人都做一样的，或者有人会走进去，就像一个房地产经纪人一样。
像某人
就像别人一样，哦，我卖房子什么的，只是无缘无故地嘲笑他。
这只是所有的一切，只是所有的笑声，我想念，我想念很多这样的东西，我觉得自己像很多人一样。
这里对奇怪的事情很敏感，比如有趣的是，在中国，人们对胖笑话不那么敏感，但他们对其他事情很敏感，嗯，因为你可以让你在想出去的时候感到羞耻。
就像我认为这在这里很正常，但是如果你取笑某人的工作，他们会喜欢你他妈的在做什么，就像这里有一定程度的敏感性一样
哦，是明天晚上，我要去看马特·麦卡丘恩，是的。
喜剧就像喜剧一样，就像外面的东西一样，但那不是在这里，就像我去过的辛辣喜剧一样，我去过几个喜剧节目，是的。
但那不是是的
也许就像我们之前谈论的那样，只是幽默感不同。
我不认为这只是音乐中的同样的事情，伙计，你只是像你一样合法，只是你需要成为
在那种环境中，让你更上一层楼
我是说太像了
这有点像，这是这样的，当谈到这个时，美国以外的许多地方都是如此
比如运动或者竞技之类的
就像音乐和喜剧一样，这些都像艺术一样
艺术的东西，它们不是真正的运动，对吧？
它仍然是不同的，就像我只是我不明白是的。
但是音乐、音乐和喜剧就像你必须和其他优秀的漫画或其他优秀的音乐家在一起一样，所以我明白了，你知道，这就是为什么很多人喜欢那些来到美国的人
就像来自世界各地的喜剧一样，是的
你知道有个爱沙尼亚人说
现在真的很大，一些来自澳大利亚的人喜欢搬到奥斯汀，是的
只是像漫画一样在你身边
然后你变得真实，你会变得更好，你知道的
我可以想象学到更多
所以
这就是为什么我有
哦谢谢伙计
我很高兴你会好起来的，我在等我的，我要从黑带迪恩那里拿到我的紫色腰带。
最初我希望从埃琳娜那里得到我的紫色腰带，但这永远不会发生，所以没有。
没关系不会发生的
所以我可能有
要得到它，我可能必须从Dean那里得到它
这就是它看起来的样子。
但在我们走之前说真的
我只想说
感谢我的播客，并向我的赞助商大喊进步柔术
哦见鬼耶
他们给我这里所有的装备
他们把齿轮挂上了，是的
你可以通过我获得折扣。
噢
也可以查看我的红皮书频道，它是院长x，我是比利比利
这都是中文的。
就像d n
d n
d n d n
我不知道好像我忘了什么
其实没关系
但如果你像车间一样搜索或者像Dean和我之类的
它肯定会出现的
反正我会把这些都放在甜点里，别担心。
好吧有病
是的，我有一些很酷的东西，我想我有一些好东西要送给我的比利比利，太棒了。
是呀
我想我们应该和果酱一起做，下一个我会和果酱一起做。
但是jm yeah我们会很酷的
我觉得那会很酷
我要在比利·比利的视频中讲述的一个话题是一个古老的神话，哪个更危险滑雪还是不滑雪
我很兴奋，我想你知道这件事，嗯？
对吧是的
你知道这件事吗？
你知道吗，只有在中国
我有没有听过人们说不，他更
危险，这没有意义，不
我一点也不相信
我百分之百确定gee更危险
我查了一下，我找不到关于这个主题的YouTube视频，我只能找到Greg soders采访中的一个片段，是的。
他在谈论g vs no g，他在谈论他如何不再喜欢g
因为这更像是纯粹的格斗，是的，他做的方式也很酷。
但就像夹克摔跤一样，他解释说，当你抓住那些把手时，尤其是在吉裤上，嗯，就像膝盖断了一样，是的
东西被撕破了，就像扭曲和燃烧一样，所以我要我要整理一个视频来谈论这个哦
我很兴奋我很沮丧
好吧，伙计，祝你回家愉快，保重。
谢谢，伙计，是的，我在等你结束了吗？哦
是呀
伙计，来吧，伙计，我玩得很开心，还没有结束，没有。
我现在要结束了，我要去尿尿，我会和你谈谈，我会和你谈谈，带我和你一起去洗手间，不，绝对不行，那是不可能的，我们可以同时去尿尿，我也要去尿尿。
同时去撒尿睡觉我会抓住你的
下次我会在豆荚上抓住你
嘿别告诉我该怎么做
在sos列表中
那不是真的，我一定会在你打我之前打你，我会保重的。