Catharine and I talk about the history of algae all the way back from when it was used as warrior food in the ancient Americas to when the Rockafellers invested in researching it after WWII.This is a non-stop interview backed with both Catherine’s energy and thousands of papers investigating the benefits of spirulina and chlorella.
On a personal note, I have been taking the RECOVERY bits at night, and my Whoop has consistently been showing me getting into more restorative sleep, so for my n=1 experiment, I have a winner!
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