Receiving a positive test result—whether for fructose malabsorption, gut health, or another condition—can be overwhelming. Beyond the science, there’s an emotional and mental adjustment that comes with changing your diet, lifestyle, and habits. In this episode of The Body Guard Podcast, Christine Barnes discusses how to process test results, take gradual steps toward change, and avoid excessive stress when making adjustments to your health.
Learn why small, selective changes work better than drastic overhauls, how to manage lifestyle shifts (like reducing alcohol or sugar intake), and when to seek additional emotional support. If you’ve ever struggled with making health changes after a diagnosis, this episode is for you. 🔗 Learn more at thebodyguard.com.au
**The information in this podcast is for educational purposes only and not a substitute for professional medical advice, diagnosis, or treatment. The Body Guard accepts no liability for any loss or damage arising from the use of this content—always consult a healthcare professional.
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