Mineral water is often praised for its electrolytes and essential minerals like calcium, magnesium, and potassium, which support hydration, digestion, and overall health. But is it always the best choice? In this episode of The Body Guard Podcast, Christine Barnes explores the advantages and disadvantages of commercial mineral waters, including their impact on hydration, skin health, and digestion, as well as concerns about cost, environmental effects, and contamination risks. Learn how to choose the right mineral water for your needs, what to look for on labels, and whether sparkling or still water is better for digestion. If you regularly drink bottled mineral water, this episode will help you make a more informed and sustainable choice. 🔗 Learn more at thebodyguard.com.au The information in this podcast is for educational purposes only and not a substitute for professional medical advice, diagnosis, or treatment. The Body Guard accepts no liability for any loss or damage arising from the use of this content—always consult a healthcare professional.
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