The Body Project Podcast

The Body Project Podcast

We are interviewing some of the fitness industry's best trainers, gurus and pros who inspire fitness in different ways. They are going to share their journey with you, what sparks their fitness drive and how they push themselves every day so they can inspire you. Hear all the juicy fitness hacks, not only on how they help transform their clients bodies, but how they help transform their lives.... Show More

Episodes

There is something magical that happens when two powerhouses in their industry bind forces and create a movement to move people through to their best selves.

That's what we are talking about today; the magic that Jill Bunny and Kristen Crowley is creating with reFrame Your Mind +  Your Body, an incredible heart-centred creation giving you the tools to unlock your potential, reFRAME your life and t... Read more

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Jill Bunny is revolutionizing the mindset patterns in the fitness industry.  Jill is bringing her Cognitive Behavioural Therapy (CBT) certification to how we can be our fittest, healthiest selves.

Learn how CBT meets Fitness is a powerful evidence-based approach of how individuals can maximize the effectiveness of their daily habits without self-sabotage getting in the way!

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Jill Bunny has a fruitful history in the Fitness Industry.  She is a 4X IFBB Bikini Champion, Elite Fitness Coach and The founder of Fit Bunnies inc. where she supports her clients to transform their physiques. 

But she is more than the stunning physique that has graced countless fitness magazine covers. 

She is passionate about transforming lives.  As a functional nutritionist, an MS and Cancer fighter, she is dee... Read more

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Fat shaming, or skinny shaming is not ok.

After the conversations last week about mental health and how people can be struggling, I had to share my experience this week with Fit shaming. Yup, you're reading correctly, fit shaming. I was called a freak because of my fitness.  

Now I know that this was in jest but I wanted to bring it up because I believe we all need to be more responsible for what we say that ca... Read more

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Did you know that you can get fit with a 10 minute a day workout?

High Intensity Interval Training Workouts are proving to actually live up the the hype.  The science substantiates the amazing metabolic benefits to incorporating HIIT workouts into your life. 

Today, you'll learn about 1) the science behind a true HIIT and 2) why you hour long workouts class that says it’s a HIIT workout- although still great, i... Read more

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Limiting beliefs and self sabotage are often the root of why you're fitness and weight loss progress are stagnant. 

As we end January and some new year resolutions are dwindling, I thought this topic was a perfect discussion to take a closer look at what might be holding you back in attaining your fitness goals this year. 

Join our FREE Green Shake Challenge to get you back on track starting today so that you c... Read more

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Green Shakes are an amazing way to get on track with your nutrition, reset sugar cravings and support you in any fitness vision you have- whether it's weight loss, muscle gain or improving your health!

Join our FREE Green Shake Challenge to get you back on track starting today so that you can feel your best this year! https://catherinetanaka.com... Read more

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Intermittent fasting(IF) is a powerful tool when it comes to optimizing health and metabolic functioning. Today we are discussing the basics of intermittent fasting and two of the most common patterns of IF.

www.catherinetanaka.com

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JOIN US for the Green Shake Challenge to get you back on track starting today so that you can feel your best this year! Read more

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Creating a vision and a plan is super important when it comes to achieving your goal. 

Learn my step-by-step process to create a fitness vision board to make sure you set yourself up for fitness success this year! 

I'd love to see your Fitness Vision Board. 

Tag me on Instagram @catherinetanaka.fit with your 2020 Fitness Goal or Vision Board Post!

www.catherinetanaka.com

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This was a perfect episode to end 2019 with: how to you shift your mindset to level up in 2020. 

Brenda Johnston is the Host of The Limitless Life Podcast.

She is a HIGH PERFORMANCE MINDSET COACH, hypnotherapist, speaker, who empowers her clients to shift their mindsets around money and business. 

 

Brenda believes that EVERY ONE deserves bett... Read more

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VERSION 2.0 IN 2020 ✨

The end of the year is time to reflect on some of my lessons, so of the great podcast guests we’ve had and what’s coming up in 2020. 

What am I most proud of this past year?

Growth

Learnings

Masterminds

Business Mission

Future Vision

 

Are you taking the time to look at the past year and celebrate and acknowledge what made you feel proud of your... Read more

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My guest today is Dr Leah Smith 

Dr. Leah  is a physician who specializes in low risk obstetrics and runs a community family physician practice. 

She strives to bring high quality, evidence based care to her community practices and loves a holistic approach to support her patients to feel their best. 

Most recently,Leah has followed her passion of all thing health and beauty, combined with h... Read more

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This was a FB and IG live I did after the Single Bells Event I spoke at in Toronto on December 11th.  I spoke in front of a room full of Single Entrepreneurs talking about how fitness and your health is your wealth and how the way we systemize our businesses is how we can systemize our health as a priority.  

Listen in as I share some of the learnings. 

WANT TO JOIN OUR FREE TRAINING> https://catherinetanaka.com... Read more

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Dr. Gillian Mandich is a former yogi, and happiness connoisseur turned PHD researcher and is NOW Canada’s First  happiness doctor.

She has spoken on multiple TedX stages, is the resident Television expert on Breakfast Television and The Social, AND  speaking internationally about happiness, how to practice gratitude and how to live your happiest life. 

Just like building THE body that you desire, or practicing good... Read more

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This is audio from last weeks FB and IG live about how to feel great NOW before your next christmas party or holiday event. 

There is no better time than now and December doesn't mean that you derail what you're up to!

Start today!

LITTLE BLACK DRESS PLAN
https://catherinetanaka.com/blackdressplan

JOIN US ON INSTAGR... Read more

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This weeks guest is Ute Benecke. 

Ute is a former insecure, non-expressed,  sworn catholic girl. Who through her own journey discovered that the divine feminine energy is empowered by sexuality and that women and men can be sexy, feel empowered and love every part of themselves and their body. 

Ute is the European Sex Guru who speak internationally on the magic power of sex- how to have more sex and how your improv... Read more

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Today's bonus episode was a little off the cuff conversation from my car to you about how it is really easy to live into our bullshit excuses and play small in our lives. 

I struggle with my own limiting thoughts- my tiny ego's bullshit every single day! And I wanted to share with you to uncover that awareness is important and that we can practice catching ourselves in our self-sabotage- but that we have a say! Read more

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My guest today is Shawn Phelps.

Shawn is a former senior editor at Financial Post Business Magazine where she discovered her true gift of being a clairvoyant.

She has harnessed her gift to help hundreds of leaders ( C level execs) and top entrepreneurs who are driven by growth and impact.  

Shawn’s talent and curated coaching supports her clients to become  powerful in making a difference in their businesses... Read more

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In part two of our interview with Kevin we look into how to rid yourself of excuses and how you can quantify your success in all parts of your life to live your best life.

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Kevin is an international author of the books “the whale vomit method” and “unlock your Next Level”.  He is an incredible speaker, growth consultant and most recently a Certified High Perf... Read more

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My guest today is Kevin Dubrosky.

Kevin is an international author of the books “the whale vomit method” and “unlock your Next Level”.  He is an incredible speaker, growth consultant and most recently a Certified High Performance Coach©, empowering highly-driven entrepreneurs to tap into their hidden potential. 

As a high performance coach, Kevin support hi... Read more

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