The Body Project Podcast

The Body Project Podcast

We are interviewing some of the industry's best trainers, gurus and fitness pros who inspire fitness in various ways. They will share their journey with you, what sparks their fitness drive and how they push themselves every day so they can inspire you. Hear all the juicy fitness hacks, not only on how they help transform their clients bodies, but how they help transform their lives.... Show More

Episodes

July 4, 2018 6 min

This is it, the very first episode of The Body Project Podcast. 

Tune in every week to join the fly on the wall conversations with some of the best fitness professionals in the industry and learn the golden nuggets of how they transform their client and up-levels their lives.

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As we kick off this podcast journey, I can't’ think of a better person to be our first episode than Tammy Strome.

Featured author of Dreaming Big and Being Bold, Tammy is a holistic transformation coach, body love advocate, personal development junkie and most recently a published author.

She's been in the fitness industry  for over 17 years, and she is a former figure champion and IFBB figure pro.  

Get one of two free cop...

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Keynote speaker at last years Strong Women's Summit, Melissa Tucker Blair is a beacon in the fitness industry with her extensive background in professional bodybuilding, sport nutrition and holistic wellness. 

She is the founder of Fitlicious Inc aiming to share her wealth of knowledge that makes the connection between the mind and body.

Melissa’s natural ability to inspire, motivate and educate others how to build their body f...

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Mother, fitness coach, and self-made millionaire, Angelike Norrie is a guiding light teaching us how to master the mundane and that the practice of aligning and honour your body through movement will aline your life with divine order, and with her soul-utions, everything else in your life will blossom. 

She is the creator of Soul-utions coaching her clients to transform their thinking, unleashing their forgotten power, shedding lig...

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Spiritual Sport Coach, Nike Global Master Trainer, Fitness Presenter, Head Barry Bootcamp Coach, and creator of HIITBOX ™ LDN, Sonja Moses is a self-proclaimed fitness Bad-Ass, passionate about empowering people with strategies to approach life powerfully and teaching fitness methods to unravel any limiting beliefs.

Sonja is the creator of a revolutionary Fitness Event, partnered with the renowned Ministry of Sound, the HIIT BOX. T...

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My name is Catherine Tanaka and I am a Fitness, Nutrition & Accountability Coach as well as the Host and Producer of The Body Project Podcast.

I believe that fitness is the access to overcoming self doubt and pushing pass your self-created thresholds to evolving your entire life to live your best life. 

This episode is my story.  My journey into fitness and how movement and finding fitness was pivotal in me becoming who I am to...

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Down to earth as they come, Edith Werbel is a lover of cat, avid reader and writer and an every day fitness professional that will pushes you to be the better version of yourself. 

But as humble as Edith is, she is a feisty, brilliant fitness model that can rock the stage, magazine covers and your fitness ideals better than anyone.  

Edith is a former international fashion model hailing from Australia and the Philippines. She has g...

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Creator of the 'I AM NOT AFRAID TO LIFT' movement, Artemis Scantalides is a wealth of knowledge founded in science and evidence-based practice. 

She teaches her clients how learning to lift weights and finding self mastery in performance goals can catapult your fitness goal successes ten fold.

She is the head Strength and Conditioning Specialist for Cirque to Soliel's Ka Athletes and is a speaker throughout the country ...

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Rita Catolino is a certified personal trainer, online coach, motivational speaker, fitness writer and cover model.  She is passionate about fitness and helping others be their best selves.

Rita has a YouTube Channel called The Beauty Fuel where she teaches people how to fuel their bodies well.

Catolino’s philosophies and ideas have been featured in top fitness publications including Oxygen Magazine, Inside Fitness Magazine, Natural...

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This episode is a little insight of my interview questions being asked of me by Edith Werbel.

To join our 30 Day Green Shake Challenge go to
www.catherinetanaka.com/free-challenge

To get your very own Body Project Guide with 7 Days of Free Nutrition and Free Workouts go to www.thebodyprojectpodcast.com

 

Catherine Tanaka Fitness
Visit my website and other social media platforms:
Website: www.catherinetanaka.com
Podcast: www.thebody...

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New to the fitness industry but beyond a powerhouse in coaching her hundreds of clients, Jess Nadine is a beacon of light teaching us how to find fun in fitness and how to listen to our bodies to master eating intuitively.

She has a passion and is so generous to share from a place of vulnerability as she builds her tribe, loves on her clients and transforms their lives with fitness.

Find her on instagram @jess.nadine.c or onlin...

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Brady is the energetic and inspiring owner of Encompass Fitness Studio, in Estevan, Saskatchewan, an up and coming speaker, and a soon to be author. Brady is passionate about empowering others to discover their potential, and believes fitness is a catalyst for people to first discover what they are capable of physically, and mentally, which translates into every area of their lives. Through her own journey with food and emotions, s...

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Creator of the Strive Leadership Summit, Carmen Puyo is a vibrant change agent in fitness even after 23 years in the industry.  

She is currently The National Group exercise director for HSG overseeing three JCC’s in Toronto and works as a freelance instructor for Equinox Fitness.

Carmen group fitness expertise is highlighted in her role as a course instructor at Humber college teaching future fitness professionals Group Exercise. ...

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September 19, 2018 10 min

Sharon Mann is an Icon in the Fitness Industry. 

Your fitness community, your fitness family is your tribe.  A tribe who support you in your struggles and your successes. 

Join us in support of Sharon, one who has always been a cheerleader for many, so we can give back and support her in her journey. 

SWEAT FOR SHARON EVENT
Saturday September 22nd 2018 
1:30-4:30
Spin + Yoga with Carmen Puyo and Felicia Taub

DONATE: http://ca.g...

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Catherine Tanaka is a fitness, nutrition and accountability coach and runs a 30 Day Green Shake Challenge teaching participants how simple and effective fuelling your body with one green shake a day can be a game changer in improving your nutrition. 

Learn how delicious, healthy, green shakes will not only have your metabolism humming but your body feeling great! 

JOIN OUR NEXT GREEN SHAKE CHALLENGE: 
http://www.catherinetanaka.co...

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Natalie has been a yoga practitioner for the past decade and she now helps others make yoga a part of their lives.


She is originally from New York City and has spent the last three years living around the world, which is what inspired her to create the Roaming Yogi blog and YouTube channel. Both are dedicated to helping people around the world start and sustain a yoga practice from the comfort of home.


Natalie focuses on bridging t...

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Dr. Holly Fennell is a Naturopathic Doctor and the founder of Inside Out Health Solutions.  She believes in integrative health care that fostered confidence and acceptance of naturopathic medicine. She believes that naturopathic medicine serves the community best through a collaborative approach.

Dr Holly is well versed in athletic performance having worked first hand as the first Naturopath hired by a Canadian Football League.

On ...

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Nicole Spencer is a weight loss, lifestyle, nutrition, and fitness expert who has helped hundreds of women lose thousands of pounds.  Formerly the owner of a private coaching facility in Georgia, Nicole created her online program so that her ability to help women would no longer be limited to a physical location.

Nicole Spencer Coaching aims to empower women to finally take control of their busy lives and lose the weight they’ve be...

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Brittany is a full-time fitness professional; Certified Personal Trainer, Strength and Conditioning Coach, CycleStar, and Barre Instructor. She holds a Holistic Health Coach certification form the Institute of Integrative Nutrition.

She is a former Body Builder Competitor and competed in the Emerald Cup in 2014. She specializes in weight management, strength training (especially for women), and nutritional coaching. 

She has a trem...

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Lynze Schiller is a jack of trades trainer, specializing so many designations including in barre, cycling, tabata and pilates just to name a few.
She is a national presenter, transformation coach , and is the creator of M*PWR fitness.  

Lynne believes that fitness is a tool to overcoming life's challenges and believes that through fitness you can achieve whatever your goals may be in all other aspects of your life!

Find her on ...

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